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Рецепт Quinoa, chickpea and spinach soup
by Easy Cook - Laka kuharica

Quinoa, chickpea and spinach soup

A simple and comforting vegetable one-pot soup packed with healthy protein.

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Подготовка: Хорватия Croatian
Приготовление: Порций: 4 servings

Ингредиенты

  • 1 tbs olive oil
  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 2 carrots, finely chopped
  • 250 g spinach, frozen leaves
  • 5 cups vegetable broth from 1 cube
  • 400 g chopped tomatoes, canned
  • ½ tsp dried rosemary
  • ½ tsp dried thyme
  • 100 g uncooked quinoa, rinsed
  • 250 g chickpeas, drained and rinsed
  • Juice of ½ lemon

Инструкции

1. Sauté onion and garlic for 3 – 5 minutes in the olive oil over medium heat in a large pot. Stir in the carrot and spinach, continue to cook for about 2 minutes.
2. Add the vegetable broth, chopped tomatoes with their juices, thyme, rosemary and the quinoa. Bring to a low boil, cover and cook for about 15 minutes.
3. Add the chickpeas and cook for 5 more minutes, until heated through. Before serving, add the lemon juice and stir to combine.