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Рецепт Quinoa Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
170.0g 		water
474.0g 		onion
144.0g 		garlics
5.22g 		olive oil
13.5g 		panko breadcrumbs
108.0g 		eggs
98.56g 		soy sauce
32.0g 		sesame oil
4.5g 		sugar
2.1g 		chives
9.0g 		serve
27.0g 		Всего в порции Всего в рецепте
Protein (g) 24.0 0.0 1.58 0.33 0.0 14.42 12.4 2.01 0.0 0.0 0.16 3.73 58.63 58.63
Total Fat (g) 10.32 0.0 0.14 0.03 13.5 5.72 9.8 0.01 4.5 0.0 0.01 9.79 53.82 53.82
Carbohydrates (g) 109.07 0.0 13.45 1.73 0.0 77.74 0.76 2.44 0.0 2.1 0.51 0.73 208.52 208.52
Ash (g) 4.05 0.47 0.5 0.08 0.0 3.1 0.85 4.9 0.0 0.0 0.06 н/д 14.01 14.01
Calories (kcal) 625.6 0.0 57.6 7.778 119.34 426.6 140.941 16.96 39.78 8.127 2.25 106.92 1551.896 1551.896
Starch (g) 88.77 н/д 0.0 н/д н/д 64.43 н/д н/д н/д н/д н/д н/д 153.21 153.21
Sucrose (g) н/д н/д 1.43 н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 1.53 1.53
Glucose (dextrose) (g) н/д н/д 2.84 н/д н/д 1.97 0.21 н/д н/д н/д н/д н/д 5.01 5.01
Fructose (g) н/д н/д 1.86 н/д н/д 2.66 0.11 н/д н/д н/д н/д н/д 4.62 4.62
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Maltose (g) н/д н/д 0.0 н/д н/д 2.07 0.11 н/д н/д н/д н/д н/д 2.18 2.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.58 473.53 128.32 3.06 0.0 7.03 74.75 22.65 0.0 0.0 8.26 12.03 752.19 752.19
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.11 0.05 0.0 6.7 0.76 0.54 0.0 2.1 0.19 0.0 16.44 16.44
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Dietary Fiber (g) 11.9 0.0 2.4 0.1 0.0 4.9 0.0 0.3 0.0 0.0 0.3 0.0 19.9 19.9
Calcium (mg) 79.9 14.22 33.12 9.448 0.135 197.64 52.237 6.08 0.0 0.021 5.49 2.7 400.991 400.991
Iron (mg) 7.77 0.0 0.3 0.09 0.08 5.22 1.8 0.62 0.0 0.0 0.17 0.31 16.35 16.35
Magnesium (mg) 334.9 4.74 14.4 1.305 0.0 46.44 11.827 13.76 0.0 0.0 1.8 3.24 432.412 432.412
Phosphorus (mg) 776.9 0.0 41.76 7.987 0.0 178.2 188.25 40.0 0.0 0.0 2.97 28.89 1264.956 1264.956
Potassium (mg) 957.1 0.0 210.24 20.932 0.135 211.68 132.07 69.44 0.0 0.042 23.4 51.03 1676.07 1676.07
Sodium (mg) 8.5 18.96 5.76 0.887 0.27 790.56 137.984 1803.84 0.0 0.0 0.36 217.35 2984.471 2984.471
Zinc (mg) 5.27 0.05 0.24 0.06 0.0 1.57 1.09 0.17 0.0 0.0 0.04 0.5 8.99 8.99
Copper (mg) 1.003 0.047 0.058 0.016 0.0 0.281 0.099 0.032 0.0 0.0 0.005 0.011 1.551 1.551
Manganese (mg) 3.451 0.0 0.187 0.087 0.0 0.994 0.039 0.134 н/д 0.0 0.012 н/д 4.904 4.904
Selenium (mcg) 14.5 0.0 0.7 0.7 0.0 27.2 31.2 0.2 0.0 0.0 0.0 3.9 78.5 78.5
Vitamin A, IU (IU) 23.8 0.0 2.88 0.47 0.0 0.0 479.987 0.0 0.0 0.0 360.0 н/д 867.137 867.137
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 136.998 0.0 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 1.7 0.0 0.0 0.0 0.0 0.0 137.984 0.0 0.0 0.0 18.0 0.0 157.684 157.684
Beta Carotene (mcg) 13.6 0.0 1.44 0.261 0.0 0.0 9.856 0.0 0.0 0.0 216.0 0.0 241.157 241.157
Vitamin E (mg) 4.15 0.0 0.03 0.0 1.94 0.09 0.96 0.0 0.06 0.0 0.02 0.06 7.3 7.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 34.496 н/д н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.1 0.0 5.76 0.835 0.0 0.0 326.234 0.0 0.0 0.0 82.44 0.0 692.369 692.369
Tocopherol, beta (mg) 0.14 н/д 0.0 н/д 0.01 0.04 0.02 н/д н/д н/д н/д н/д 0.21 0.21
Tocopherol, gamma (mg) 7.74 н/д 0.0 н/д 0.11 0.82 0.49 н/д н/д н/д н/д н/д 9.16 9.16
Tocopherol, delta (mg) 0.6 н/д 0.0 н/д 0.0 0.19 0.02 н/д н/д н/д н/д н/д 0.81 0.81
Vitamin C (mg) н/д 0.0 10.7 1.6 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 16.4 16.4
Thiamin (mg) 0.612 0.0 0.072 0.01 0.0 1.048 0.069 0.01 0.0 0.0 0.006 0.097 1.924 1.924
Riboflavin (mg) 0.544 0.0 0.043 0.006 0.0 0.432 0.473 0.054 0.0 0.0 0.013 0.041 1.606 1.606
Niacin (mg) 2.584 0.0 0.173 0.037 0.0 7.16 0.069 0.704 0.0 0.0 0.018 0.91 11.655 11.655
Pantothenic acid (mg) 1.309 0.0 0.173 0.031 0.0 0.594 1.419 0.096 0.0 0.0 0.005 н/д 3.628 3.628
Vitamin B-6 (mg) 0.833 0.0 0.173 0.065 0.0 0.13 0.138 0.048 0.0 0.0 0.005 0.014 1.405 1.405
Folate (mcg) 312.8 0.0 27.36 0.157 0.0 115.56 46.323 4.48 0.0 0.0 1.26 0.54 508.48 508.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.38 1.27 0.0 0.0 0.0 0.0 0.12 1.77 1.77
Choline (mg) 119.3 0.0 8.8 1.2 0.0 15.8 247.5 5.9 0.0 0.0 0.4 15.9 414.8 414.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.289 н/д 0.014 0.004 0.0 0.173 0.168 0.029 0.0 н/д н/д н/д 0.676 0.676
Threonine (g) 0.714 н/д 0.029 0.008 0.0 0.464 0.552 0.08 0.0 н/д н/д н/д 1.847 1.847
Isoleucine (g) 0.85 н/д 0.014 0.011 0.0 0.583 0.66 0.096 0.0 н/д н/д н/д 2.215 2.215
Leucine (g) 1.428 н/д 0.043 0.016 0.0 1.037 1.074 0.16 0.0 н/д н/д н/д 3.758 3.758
Lysine (g) 1.309 н/д 0.058 0.014 0.0 0.464 0.897 0.115 0.0 н/д н/д н/д 2.857 2.857
Methionine (g) 0.527 н/д 0.0 0.004 0.0 0.248 0.375 0.029 0.0 н/д н/д н/д 1.183 1.183
Cystine (g) 0.34 н/д 0.0 0.004 0.0 0.302 0.266 0.035 0.0 н/д н/д н/д 0.947 0.947
Phenylalanine (g) 1.003 н/д 0.043 0.009 0.0 0.713 0.67 0.106 0.0 н/д н/д н/д 2.544 2.544
Tyrosine (g) 0.459 н/д 0.014 0.004 0.0 0.432 0.493 0.074 0.0 н/д н/д н/д 1.476 1.476
Valine (g) 1.003 н/д 0.029 0.015 0.0 0.648 0.848 0.099 0.0 н/д н/д н/д 2.642 2.642
Arginine (g) 1.853 н/д 0.144 0.033 0.0 0.594 0.808 0.138 0.0 н/д н/д н/д 3.57 3.57
Histidine (g) 0.697 н/д 0.014 0.006 0.0 0.324 0.306 0.051 0.0 н/д н/д н/д 1.398 1.398
Alanine (g) 1.003 н/д 0.029 0.007 0.0 0.518 0.729 0.09 0.0 н/д н/д н/д 2.376 2.376
Aspartic acid (g) 1.921 н/д 0.13 0.026 0.0 0.832 1.311 0.214 0.0 н/д н/д н/д 4.433 4.433
Glutamic acid (g) 3.179 н/д 0.374 0.042 0.0 4.45 1.656 0.474 0.0 н/д н/д н/д 10.175 10.175
Glycine (g) 1.173 н/д 0.043 0.01 0.0 0.529 0.424 0.09 0.0 н/д н/д н/д 2.269 2.269
Proline (g) 1.309 н/д 0.014 0.005 0.0 1.48 0.503 0.147 0.0 н/д н/д н/д 3.458 3.458
Serine (g) 0.969 н/д 0.029 0.01 0.0 0.713 0.956 0.115 0.0 н/д н/д н/д 2.792 2.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 416.909 0.0 0.0 0.0 0.0 19.17 436.079 436.079
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.207 0.0 0.058 0.005 1.864 1.296 3.055 0.003 0.639 0.0 0.002 3.499 11.628 11.628
Phytosterols (mg) н/д н/д 21.6 н/д 29.835 8.64 н/д н/д 38.925 н/д н/д н/д 99.0 99.0
Monounsaturated Fat (g) 2.737 0.0 0.014 0.001 9.85 1.102 3.755 0.003 1.787 0.0 0.001 4.639 23.887 23.887
Polyunsaturated (g) 5.593 0.0 0.029 0.013 1.42 2.225 1.34 0.006 1.877 0.0 0.004 1.053 13.56 13.56