Рецепт Quinoa Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Enjoy as a Quinoa Burger between a whole grain roll
Healthy Grains,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
255.0g 		eggs
88.0g 		olive oil
13.5g 		soy sauce
5.3g 		garlic
2.44g 		onion
31.5g 		tomatoes
25.43g 		worcestershire sauce
17.0g 		mustard
15.0g 		pepper
2.54g 		panko
54.0g 		Всего в порции Всего в рецепте
Protein (g) 36.01 11.07 0.0 0.27 0.15 0.35 0.22 0.0 0.66 0.03 7.21 55.97 55.97
Total Fat (g) 15.48 8.75 13.5 0.0 0.01 0.03 0.05 0.0 0.6 0.01 2.86 41.3 41.3
Carbohydrates (g) 163.61 0.68 0.0 0.45 0.81 2.94 1.0 3.31 0.8 0.15 38.87 212.61 212.61
Ash (g) 6.07 0.76 0.0 0.8 0.04 0.11 0.13 0.34 0.55 0.01 1.55 10.35 10.35
Calories (kcal) 938.4 125.84 119.34 2.809 3.63 12.6 4.577 13.26 10.05 0.788 213.3 1444.593 1444.593
Starch (g) 133.16 н/д н/д н/д н/д 0.0 0.0 н/д 0.09 0.0 32.22 165.47 165.47
Sucrose (g) н/д 0.1 н/д н/д н/д 0.31 0.0 н/д 0.03 0.0 0.0 0.44 0.44
Glucose (dextrose) (g) н/д 0.18 н/д н/д н/д 0.62 0.32 н/д 0.07 0.05 0.98 2.22 2.22
Fructose (g) н/д 0.1 н/д н/д н/д 0.41 0.35 н/д 0.03 0.06 1.33 2.26 2.26
Lactose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Maltose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 1.04 1.13 1.13
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.86 66.74 0.0 3.77 1.43 28.07 24.03 13.35 12.4 2.34 3.52 189.5 189.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.68 0.0 0.09 0.02 1.34 0.67 1.71 0.13 0.11 3.35 8.09 8.09
Galactose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Dietary Fiber (g) 17.9 0.0 0.0 0.0 0.1 0.5 0.3 0.0 0.5 0.1 2.4 21.8 21.8
Calcium (mg) 119.85 46.64 0.135 0.901 4.409 7.245 2.543 18.19 8.7 0.178 98.82 307.611 307.611
Iron (mg) 11.65 1.61 0.08 0.11 0.04 0.07 0.07 0.9 0.23 0.01 2.61 17.37 17.37
Magnesium (mg) 502.35 10.56 0.0 1.802 0.609 3.15 2.797 2.21 7.35 0.305 23.22 554.353 554.353
Phosphorus (mg) 1165.35 168.08 0.0 5.83 3.727 9.135 6.102 10.2 15.9 0.661 89.1 1474.085 1474.085
Potassium (mg) 1435.65 117.92 0.135 9.54 9.768 45.99 60.258 136.0 20.7 5.364 105.84 1947.165 1947.165
Sodium (mg) 12.75 123.2 0.27 176.649 0.414 1.26 1.271 166.6 170.25 0.102 395.28 1048.046 1048.046
Zinc (mg) 7.91 0.98 0.0 0.02 0.03 0.05 0.04 0.03 0.1 0.01 0.78 9.94 9.94
Copper (mg) 1.505 0.088 0.0 0.006 0.007 0.013 0.015 0.034 0.014 0.001 0.14 1.822 1.822
Manganese (mg) 5.177 0.035 0.0 0.022 0.041 0.041 0.028 н/д 0.063 0.003 0.497 5.906 5.906
Selenium (mcg) 21.7 27.9 0.0 0.0 0.3 0.2 0.0 0.1 4.9 0.0 13.6 68.7 68.7
Vitamin A, IU (IU) 35.7 428.56 0.0 0.0 0.219 0.63 211.794 13.43 10.65 79.59 0.0 780.573 780.573
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 122.49 122.49
Vitamin A, RAE (mcg_RAE) 2.55 123.2 0.0 0.0 0.0 0.0 10.679 0.85 0.6 3.991 0.0 141.87 141.87
Beta Carotene (mcg) 20.4 8.8 0.0 0.0 0.122 0.315 114.16 7.31 4.35 41.282 0.0 196.739 196.739
Vitamin E (mg) 6.22 0.85 1.94 0.0 0.0 0.01 0.14 0.01 0.05 0.04 0.04 9.31 9.31
Vitamin D (IU) н/д 30.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 654.196 0.0 0.0 0.0 0.0 654.196 654.196
Lutein + zeaxanthin (mcg) 415.65 291.28 0.0 0.0 0.39 1.26 31.273 8.16 2.7 1.296 0.0 752.009 752.009
Tocopherol, beta (mg) 0.2 0.02 0.01 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.26 0.26
Tocopherol, gamma (mg) 11.6 0.44 0.11 н/д н/д 0.0 0.03 н/д 0.31 0.0 0.41 12.91 12.91
Tocopherol, delta (mg) 0.89 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 0.1 1.02 1.02
Vitamin C (mg) н/д 0.0 0.0 0.0 0.8 2.3 3.2 2.2 0.2 3.2 0.0 12.0 12.0
Thiamin (mg) 0.918 0.062 0.0 0.003 0.005 0.016 0.01 0.012 0.051 0.001 0.524 1.601 1.601
Riboflavin (mg) 0.816 0.422 0.0 0.007 0.003 0.009 0.005 0.022 0.005 0.002 0.216 1.507 1.507
Niacin (mg) 3.876 0.062 0.0 0.178 0.017 0.038 0.15 0.119 0.078 0.025 3.58 8.123 8.123
Pantothenic acid (mg) 1.964 1.267 0.0 0.017 0.015 0.038 0.023 н/д 0.045 0.008 0.297 3.673 3.673
Vitamin B-6 (mg) 1.25 0.123 0.0 0.009 0.03 0.038 0.02 0.0 0.009 0.007 0.065 1.551 1.551
Folate (mcg) 469.2 41.36 0.0 0.848 0.073 5.985 3.814 1.36 1.05 1.169 57.78 582.639 582.639
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.32 1.32
Choline (mg) 179.0 221.0 0.0 1.7 0.6 1.9 1.7 0.5 3.4 0.1 7.9 417.8 417.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.434 0.15 0.0 0.004 0.002 0.003 0.003 н/д 0.002 0.0 0.086 0.682 0.682
Threonine (g) 1.071 0.493 0.0 0.011 0.004 0.006 0.008 н/д 0.026 0.001 0.232 1.851 1.851
Isoleucine (g) 1.275 0.59 0.0 0.013 0.005 0.003 0.005 н/д 0.023 0.001 0.292 2.206 2.206
Leucine (g) 2.142 0.959 0.0 0.022 0.008 0.009 0.008 н/д 0.045 0.001 0.518 3.712 3.712
Lysine (g) 1.964 0.801 0.0 0.015 0.007 0.013 0.008 н/д 0.041 0.001 0.232 3.08 3.08
Methionine (g) 0.791 0.334 0.0 0.004 0.002 0.0 0.003 н/д 0.012 0.0 0.124 1.27 1.27
Cystine (g) 0.51 0.238 0.0 0.005 0.002 0.0 0.003 н/д 0.012 0.001 0.151 0.92 0.92
Phenylalanine (g) 1.505 0.598 0.0 0.014 0.004 0.009 0.018 н/д 0.026 0.001 0.356 2.532 2.532
Tyrosine (g) 0.689 0.44 0.0 0.01 0.002 0.003 0.003 н/д 0.021 0.0 0.216 1.383 1.383
Valine (g) 1.505 0.757 0.0 0.014 0.007 0.006 0.005 н/д 0.03 0.001 0.324 2.648 2.648
Arginine (g) 2.78 0.722 0.0 0.019 0.015 0.032 0.005 н/д 0.039 0.001 0.297 3.909 3.909
Histidine (g) 1.046 0.273 0.0 0.007 0.003 0.003 0.003 н/д 0.018 0.001 0.162 1.514 1.514
Alanine (g) 1.505 0.651 0.0 0.012 0.003 0.006 0.008 н/д 0.026 0.001 0.259 2.47 2.47
Aspartic acid (g) 2.882 1.17 0.0 0.03 0.012 0.028 0.036 н/д 0.06 0.007 0.416 4.64 4.64
Glutamic acid (g) 4.769 1.478 0.0 0.065 0.02 0.082 0.109 н/д 0.113 0.005 2.225 8.865 8.865
Glycine (g) 1.76 0.378 0.0 0.012 0.005 0.009 0.005 н/д 0.036 0.001 0.265 2.471 2.471
Proline (g) 1.964 0.449 0.0 0.02 0.002 0.003 0.005 н/д 0.056 0.001 0.74 3.239 3.239
Serine (g) 1.454 0.854 0.0 0.016 0.005 0.006 0.008 н/д 0.032 0.001 0.356 2.731 2.731
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.002 н/д н/д 0.002 0.002
Saturated Fat (g) 1.811 2.728 1.864 0.001 0.002 0.013 0.008 0.0 0.038 0.001 0.648 7.112 7.112
Phytosterols (mg) н/д н/д 29.835 н/д н/д 4.725 1.78 н/д н/д н/д 4.32 40.66 40.66
Monounsaturated Fat (g) 4.106 3.353 9.85 0.001 0.0 0.003 0.008 0.0 0.395 0.0 0.551 18.265 18.265
Polyunsaturated (g) 8.39 1.197 1.42 0.002 0.006 0.006 0.02 0.0 0.143 0.002 1.112 12.298 12.298