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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups quinoa flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
100.0g 		baking powder
9.2g 		baking soda
4.6g 		kosher salt
3.0g 		butter
56.8g 		buttermilk
245.0g 		eggs
88.0g 		vanilla
4.2g 		lemon zest
2.0g 		blueberries
281.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.48 8.11 11.07 0.0 0.03 2.08 21.78 21.78
Total Fat (g) 0.0 0.0 0.0 0.0 46.07 2.16 8.75 0.0 0.01 0.93 57.91 57.91
Carbohydrates (g) 99.98 0.0 0.0 0.0 0.03 11.74 0.68 0.53 0.32 40.75 154.02 154.02
Ash (g) 0.0 3.39 1.7 2.99 1.2 2.18 0.76 0.01 0.01 0.67 12.92 12.92
Calories (kcal) 387.0 0.0 0.0 0.0 407.256 98.0 125.84 12.096 0.94 160.284 1191.416 1191.416
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.31 0.41 0.41
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.18 н/д н/д 13.72 13.91 13.91
Fructose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 13.98 14.07 14.07
Lactose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.0 0.1 0.1
Maltose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 0.03 0.02 0.01 0.01 9.01 220.82 66.74 2.21 1.63 236.8 537.27 537.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.0 0.0 0.03 11.74 0.68 0.53 0.08 28.01 140.98 140.98
Galactose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д н/д 0.0 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.7 7.0 7.0
Calcium (mg) 1.0 0.0 0.0 0.72 13.632 284.2 46.64 0.462 2.68 16.872 366.206 366.206
Iron (mg) 0.01 0.0 0.0 0.01 0.01 0.12 1.61 0.01 0.02 0.79 2.57 2.57
Magnesium (mg) 0.0 0.0 0.0 0.03 1.136 26.95 10.56 0.504 0.3 16.872 56.352 56.352
Phosphorus (mg) 0.0 0.0 0.0 0.0 13.632 218.05 168.08 0.252 0.24 33.744 433.998 433.998
Potassium (mg) 2.0 0.0 0.0 0.24 13.632 369.95 117.92 6.216 3.2 216.524 729.682 729.682
Sodium (mg) 0.0 2517.12 1258.56 1162.74 327.168 257.25 123.2 0.378 0.12 2.812 5649.348 5649.348
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 1.03 0.98 0.0 0.01 0.45 2.52 2.52
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.025 0.088 0.003 0.002 0.169 0.287 0.287
Manganese (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.035 0.01 н/д 0.956 1.004 1.004
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 4.9 27.9 0.0 0.0 0.3 34.3 34.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1419.432 63.7 428.56 0.0 1.0 151.848 2064.54 2064.54
Retinol (mcg) 0.0 0.0 0.0 0.0 381.128 17.15 122.32 0.0 0.0 0.0 520.598 520.598
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 388.512 17.15 123.2 0.0 0.06 8.436 537.358 537.358
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.744 2.45 8.8 0.0 0.14 89.984 191.118 191.118
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.32 0.12 0.85 0.0 0.01 1.6 3.9 3.9
Vitamin D (IU) н/д н/д н/д н/д 31.808 н/д 30.8 н/д н/д н/д 62.608 62.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 291.28 0.0 0.36 224.96 516.6 516.6
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.05 0.02 н/д н/д 0.03 0.09 0.09
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.07 0.44 н/д н/д 1.01 1.53 1.53
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.05 0.02 н/д н/д 0.08 0.15 0.15
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.6 27.3 32.3 32.3
Thiamin (mg) 0.0 0.0 0.0 0.0 0.006 0.074 0.062 0.0 0.001 0.112 0.255 0.255
Riboflavin (mg) 0.02 0.0 0.0 0.0 0.017 0.368 0.422 0.004 0.002 0.112 0.945 0.945
Niacin (mg) 0.0 0.0 0.0 0.0 0.023 0.147 0.062 0.018 0.008 1.181 1.438 1.438
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.062 0.686 1.267 0.002 0.006 0.337 2.361 2.361
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.074 0.123 0.001 0.003 0.141 0.342 0.342
Folate (mcg) 0.0 0.0 0.0 0.0 1.704 12.25 41.36 0.0 0.26 16.872 72.446 72.446
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.54 1.14 0.0 0.0 0.0 1.77 1.77
Choline (mg) 0.0 0.0 0.0 0.0 10.7 39.2 221.0 н/д 0.2 16.9 287.9 287.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.006 0.098 0.15 н/д н/д 0.0 0.253 0.253
Threonine (g) н/д н/д н/д 0.0 0.023 0.392 0.493 н/д н/д 0.056 0.964 0.964
Isoleucine (g) н/д н/д н/д 0.0 0.028 0.49 0.59 н/д н/д 0.056 1.164 1.164
Leucine (g) н/д н/д н/д 0.0 0.045 0.809 0.959 н/д н/д 0.112 1.926 1.926
Lysine (g) н/д н/д н/д 0.0 0.04 0.686 0.801 н/д н/д 0.028 1.555 1.555
Methionine (g) н/д н/д н/д 0.0 0.011 0.196 0.334 н/д н/д 0.028 0.57 0.57
Cystine (g) н/д н/д н/д 0.0 0.006 0.074 0.238 н/д н/д 0.028 0.345 0.345
Phenylalanine (g) н/д н/д н/д 0.0 0.023 0.417 0.598 н/д н/д 0.084 1.122 1.122
Tyrosine (g) н/д н/д н/д 0.0 0.023 0.343 0.44 н/д н/д 0.028 0.834 0.834
Valine (g) н/д н/д н/д 0.0 0.034 0.588 0.757 н/д н/д 0.084 1.463 1.463
Arginine (g) н/д н/д н/д 0.0 0.017 0.319 0.722 н/д н/д 0.112 1.17 1.17
Histidine (g) н/д н/д н/д 0.0 0.011 0.245 0.273 н/д н/д 0.028 0.557 0.557
Alanine (g) н/д н/д н/д 0.0 0.017 0.294 0.651 н/д н/д 0.084 1.047 1.047
Aspartic acid (g) н/д н/д н/д 0.0 0.034 0.637 1.17 н/д н/д 0.169 2.01 2.01
Glutamic acid (g) н/д н/д н/д 0.0 0.102 1.568 1.478 н/д н/д 0.253 3.402 3.402
Glycine (g) н/д н/д н/д 0.0 0.011 0.172 0.378 н/д н/д 0.084 0.646 0.646
Proline (g) н/д н/д н/д 0.0 0.045 0.809 0.449 н/д н/д 0.084 1.387 1.387
Serine (g) н/д н/д н/д 0.0 0.028 0.417 0.854 н/д н/д 0.056 1.355 1.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.12 9.8 372.24 0.0 0.0 0.0 504.16 504.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 29.178 1.348 2.728 0.0 0.001 0.084 33.339 33.339
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.7 н/д 0.7 0.7
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 11.939 0.613 3.353 0.0 0.0 0.141 16.046 16.046
Polyunsaturated (g) 0.0 0.0 0.0 0.0 1.727 0.074 1.197 0.0 0.002 0.422 3.421 3.421