Рецепт QUINOA BLACK BEAN BURGERS COATED WITH PANCO - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 60.63g	quinoa 7.08g	water 19.75g	bread crumbs 18.0g	onion 3.0g	garlic 0.44g	cumin 0.53g	salt 0.5g	eggs 14.67g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	13.1	1.0	0.0	2.4	0.03	0.03	0.09	0.0	1.85	0.0	18.5	111.0
Total Fat (g)	0.86	0.43	0.0	0.95	0.0	0.0	0.12	0.0	1.46	6.75	10.57	63.42
Carbohydrates (g)	37.81	4.54	0.0	12.96	0.28	0.14	0.23	0.0	0.11	0.0	56.08	336.48
Ash (g)	2.18	0.17	0.02	0.52	0.01	0.01	0.04	0.5	0.13	0.0	3.57	21.42
Calories (kcal)	206.731	26.067	0.0	71.1	1.2	0.648	1.969	0.0	20.973	59.67	388.358	2330.148
Starch (g)	н/д	3.7	н/д	10.74	0.0	н/д	н/д	н/д	н/д	н/д	14.44	86.64
Sucrose (g)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	0.02	н/д	0.05	0.3
Glucose (dextrose) (g)	н/д	н/д	н/д	0.33	0.06	н/д	н/д	н/д	0.03	н/д	0.42	2.52
Fructose (g)	н/д	н/д	н/д	0.44	0.04	н/д	н/д	н/д	0.02	н/д	0.5	3.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Maltose (g)	н/д	н/д	н/д	0.35	0.0	н/д	н/д	н/д	0.02	н/д	0.36	2.16
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.68	0.94	19.73	1.17	2.67	0.25	0.04	0.0	11.12	0.0	42.62	255.72
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.29	н/д	0.0	1.12	0.13	0.0	0.01	0.0	0.11	0.0	2.66	15.96
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Dietary Fiber (g)	9.2	0.5	0.0	0.8	0.1	0.0	0.1	0.0	0.0	0.0	10.6	63.6
Calcium (mg)	74.569	3.329	0.593	32.94	0.69	0.787	4.888	0.12	7.773	0.068	125.756	754.536
Iron (mg)	3.04	0.32	0.0	0.87	0.01	0.01	0.35	0.0	0.27	0.04	4.91	29.46
Magnesium (mg)	103.669	13.954	0.198	7.74	0.3	0.109	1.922	0.005	1.76	0.0	129.656	777.936
Phosphorus (mg)	213.4	32.371	0.0	29.7	0.87	0.666	2.62	0.0	28.013	0.0	307.639	1845.834
Potassium (mg)	899.069	39.879	0.0	35.28	4.38	1.744	9.387	0.04	19.653	0.068	1009.5	6057.0
Sodium (mg)	3.031	0.354	0.79	131.76	0.12	0.074	0.882	193.79	20.533	0.135	351.47	2108.82
Zinc (mg)	2.21	0.22	0.0	0.26	0.01	0.01	0.03	0.0	0.16	0.0	2.89	17.34
Copper (mg)	0.509	0.042	0.002	0.047	0.001	0.001	0.005	0.0	0.015	0.0	0.622	3.732
Manganese (mg)	0.643	0.144	0.0	0.166	0.004	0.007	0.017	0.001	0.006	0.0	0.987	5.922
Selenium (mcg)	1.9	0.6	0.0	4.5	0.0	0.1	0.0	0.0	4.6	0.0	11.8	70.8
Vitamin A, IU (IU)	0.0	0.992	0.0	0.0	0.06	0.039	6.668	0.0	71.427	0.0	79.185	475.11
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.387	0.0	20.387	122.322
Vitamin A, RAE (mcg_RAE)	0.0	0.071	0.0	0.0	0.0	0.0	0.336	0.0	20.533	0.0	20.94	125.64
Beta Carotene (mcg)	0.0	0.567	0.0	0.0	0.03	0.022	4.001	0.0	1.467	0.0	6.086	36.516
Vitamin E (mg)	0.13	0.17	0.0	0.01	0.0	0.0	0.02	0.0	0.14	0.97	1.44	8.64
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	5.133	н/д	5.133	30.798
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.546	0.0	0.0	0.12	0.07	2.352	0.0	48.547	0.0	62.634	375.804
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.01	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.32	н/д	0.14	0.0	н/д	н/д	н/д	0.07	0.06	0.59	3.54
Tocopherol, delta (mg)	н/д	0.02	н/д	0.03	0.0	н/д	н/д	н/д	0.0	0.0	0.06	0.36
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.4	2.4
Thiamin (mg)	0.546	0.026	0.0	0.175	0.002	0.001	0.003	0.0	0.01	0.0	0.762	4.572
Riboflavin (mg)	0.115	0.023	0.0	0.072	0.001	0.0	0.002	0.0	0.07	0.0	0.283	1.698
Niacin (mg)	1.188	0.108	0.0	1.193	0.004	0.003	0.024	0.0	0.01	0.0	2.53	15.18
Pantothenic acid (mg)	0.546	0.055	0.0	0.099	0.004	0.003	н/д	0.0	0.211	0.0	0.917	5.502
Vitamin B-6 (mg)	0.176	0.035	0.0	0.022	0.004	0.005	0.002	0.0	0.021	0.0	0.264	1.584
Folate (mcg)	269.175	13.033	0.0	19.26	0.57	0.013	0.053	0.0	6.893	0.0	308.997	1853.982
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.19	0.0	0.25	1.5
Choline (mg)	40.3	5.0	0.0	2.6	0.2	0.1	0.1	0.0	36.8	0.0	85.1	510.6
Folic acid (mcg)	0.0	0.0	0.0	14.76	0.0	0.0	0.0	0.0	0.0	0.0	14.76	88.56
Tryptophan (g)	0.158	0.012	н/д	0.029	0.0	0.0	н/д	0.0	0.025	0.0	0.224	1.344
Threonine (g)	0.552	0.03	н/д	0.077	0.001	0.001	н/д	0.0	0.082	0.0	0.742	4.452
Isoleucine (g)	0.576	0.035	н/д	0.097	0.0	0.001	н/д	0.0	0.098	0.0	0.808	4.848
Leucine (g)	1.049	0.06	н/д	0.173	0.001	0.001	н/д	0.0	0.16	0.0	1.443	8.658
Lysine (g)	0.897	0.055	н/д	0.077	0.001	0.001	н/д	0.0	0.133	0.0	1.165	6.99
Methionine (g)	0.2	0.022	н/д	0.041	0.0	0.0	н/д	0.0	0.056	0.0	0.32	1.92
Cystine (g)	0.146	0.014	н/д	0.05	0.0	0.0	н/д	0.0	0.04	0.0	0.25	1.5
Phenylalanine (g)	0.709	0.042	н/д	0.119	0.001	0.001	н/д	0.0	0.1	0.0	0.971	5.826
Tyrosine (g)	0.37	0.019	н/д	0.072	0.0	0.0	н/д	0.0	0.073	0.0	0.535	3.21
Valine (g)	0.685	0.042	н/д	0.108	0.001	0.001	н/д	0.0	0.126	0.0	0.963	5.778
Arginine (g)	0.812	0.077	н/д	0.099	0.003	0.003	н/д	0.0	0.12	0.0	1.115	6.69
Histidine (g)	0.364	0.029	н/д	0.054	0.0	0.0	н/д	0.0	0.045	0.0	0.493	2.958
Alanine (g)	0.552	0.042	н/д	0.086	0.001	0.001	н/д	0.0	0.109	0.0	0.79	4.74
Aspartic acid (g)	1.582	0.08	н/д	0.139	0.003	0.002	н/д	0.0	0.195	0.0	2.001	12.006
Glutamic acid (g)	1.995	0.132	н/д	0.742	0.008	0.004	н/д	0.0	0.246	0.0	3.126	18.756
Glycine (g)	0.509	0.049	н/д	0.088	0.001	0.001	н/д	0.0	0.063	0.0	0.711	4.266
Proline (g)	0.558	0.055	н/д	0.247	0.0	0.0	н/д	0.0	0.075	0.0	0.934	5.604
Serine (g)	0.715	0.04	н/д	0.119	0.001	0.001	н/д	0.0	0.142	0.0	1.018	6.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	62.04	0.0	62.04	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.224	0.05	0.0	0.216	0.001	0.0	0.008	0.0	0.455	0.932	1.887	11.322
Phytosterols (mg)	н/д	н/д	н/д	1.44	0.45	н/д	0.357	0.0	н/д	14.918	17.165	102.99
Monounsaturated Fat (g)	0.073	0.114	0.0	0.184	0.0	0.0	0.074	0.0	0.559	4.925	5.928	35.568
Polyunsaturated (g)	0.37	0.233	0.0	0.371	0.001	0.001	0.017	0.0	0.199	0.71	1.902	11.412