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Quinoa, Avocado & Blueberry Salad Recipe
by
Cookin Canuck
Текущий рейтинг: 4.0
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%E2%80%A6and%20blueberries!%20Yes,%20sweet%20little%20blueberry%20morsels%20to%20offset%20the%20tangy%20lime%20dressing%20and%20salty%20feta.%20Perfect!%3C/p%3E%3Cp%3ETips%20for%20making%20this%20quinoa%20blueberry%20salad:%3C/p%3E%3Cp%3EStart%20by%20preparing%20the%20quinoa.%20If%20you%20are%20a%20weekend%20meal%20prep%20aficionado,%20making%20several%20batches%20of%20quinoa%20and%20freezing%20it%20in%20desired%20serving%20sizes%20is%20a%20great%20way%20to%20save%20time%20during%20the%20week.%20See%20How%20to%20Freeze%20Quinoa.%3C/p%3E%3Cp%3EIf%20you%20are%20making%20the%20quinoa%20on%20the%20day%20of%20serving%20the%20quinoa%20avocado%20salad,%20leave%20some%20time%20for%20the%20quinoa%20to%20cool.%20First,%20rinse%20the%20quinoa%20to%20remove%20the%20natural,%20bitter%20tasting%20coating%20(saponin).%20Next,%20cook%20the%20quinoa%20according%20to%20the%20directions%20below.%20Fluff%20the%20quinoa,%20then%20transfer%20it%20to%20a%20large%20baking%20sheet,%20spreading%20it%20in%20a%20single%20layer%20to%20cool.%3C/p%3E%3Cp%3EStir%20the%20avocado,%20fresh%20blueberries,%20green%20onions%20and%20feta%20cheese%20into%20the%20cooled%20quinoa.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20lime%20juice,%20olive%20oil,%20salt%20and%20pepper.%20The%20lime%20juice%20adds%20a%20fantastic%20note%20of%20%E2%80%9Ctang%E2%80%9D%20to%20the%20salad.%20Plus,%20the%20acid%20of%20the%20lime%20juice%20prevents%20the%20avocado%20from%20browning%20right%20away,%20allowing%20you%20to%20make%20this%20salad%20a%20couple%20of%20hours%20ahead%20of%20time.%3C/p%3E%3Cp%3EIf%20the%20salad%20isn%E2%80%99t%20being%20served%20right%20away,%20cover%20with%20plastic%20wrap%20and%20refrigerate,%20or%20store%20it%20in%20a%20airtight%20container%20in%20the%20refrigerator.%3C/p%3E%3Cp%3ECourse:%20Salads,%20Side%20Dishes%3C/p%3E%3Cp%3ECuisine:%20American%3C/p%3E%3Cp%3EKeyword:%20Gluten%20Free,%20Meatless%20Monday,%20Vegetarian%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2020%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2030%20minutes%3C/p%3E%3Cp%3EServings:%205%20Cups%3C/p%3E%3Cp%3ECalories:%20121.2%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20medium%20saucepan,%20combine%20the%20quinoa%20and%20water.%20Bring%20the%20water%20to%20a%20boil,%20reduce%20the%20heat%20to%20low%20and%20cover.%20Cook%20until%20all%20of%20the%20water%20is%20absorbed,%2015%20to%2020%20minutes.%20Fluff%20the%20quinoa%20with%20a%20fork.%3C/p%3E%3Cp%3ETransfer%20the%20cooked%20quinoa%20to%20a%20large%20baking%20sheet%20and%20spread%20it%20out%20evenly.%20Let%20it%20cool%20to%20room%20temperature.%3C/p%3E%3Cp%3ETo%20the%20quinoa,%20add%20the%20blueberries,%20green%20onions,%20avocado%20and%20feta.%20Stir%20to%20combine.%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20lime%20juice,%20olive%20oil,%20agave%20nectar,%20salt%20and%20pepper.%3C/p%3E%3Cp%3EPour%20the%20dressing%20over%20the%20quinoa%20salad%20and%20stir%20to%20combine.%20Serve%20or%20refrigerate,%20covered,%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3EWeight%20Watchers%20Points:%204%20(Freestyle%20SmartPoints),%203%20(Points+)%3C/p%3E%3Cp%3ENutrition%3C/p%3E%3Cp%3EServing:%200.5Cup%20%7C%20Calories:%20121.2kcal%20%7C%20Carbohydrates:%2015g%20%7C%20Protein:%203.1g%20%7C%20Fat:%205.7g%20%7C%20Saturated%20Fat:%201.1g%20%7C%20Cholesterol:%203.8mg%20%7C%20Sodium:%2083.6mg%20%7C%20Potassium:%2056.4mg%20%7C%20Fiber:%202.1g%20%7C%20Sugar:%201.9g%3C/p%3E%3Cp%3ETried%20this%20recipe?If%20you%20make%20this%20recipe,%20I'd%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I'll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EThis%20was%20originally%20posted%20on%20July%207,%202014,%20and%20was%20updated%20on%20August%201,%202019.%3C/p%3E){kind=link}