Рецепт Quinoa and Fiesta Vegetable Skillet: the benefits of frozen fruits and vegetables - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broth
470.0g |
quinoa
170.0g |
olive oil
13.5g |
vegetables
680.4g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 24.0 | 0.0 | 22.66 | н/д | 46.66 | 46.66 |
| Total Fat (g) | 0.0 | 10.32 | 13.5 | 3.54 | н/д | 27.36 | 27.36 |
| Carbohydrates (g) | 6.02 | 109.07 | 0.0 | 91.58 | н/д | 206.67 | 206.67 |
| Ash (g) | 5.26 | 4.05 | 0.0 | 4.08 | н/д | 13.39 | 13.39 |
| Calories (kcal) | 23.5 | 625.6 | 119.34 | 435.456 | н/д | 1203.896 | 1203.896 |
| Starch (g) | н/д | 88.77 | н/д | н/д | н/д | 88.77 | 88.77 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 458.72 | 22.58 | 0.0 | 558.47 | н/д | 1039.77 | 1039.77 |
| Caffeine (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.0 | н/д | 0.0 | н/д | н/д | 4.0 | 4.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 11.9 | 0.0 | 27.2 | н/д | 39.1 | 39.1 |
| Calcium (mg) | 0.0 | 79.9 | 0.135 | 170.1 | н/д | 250.135 | 250.135 |
| Iron (mg) | 0.0 | 7.77 | 0.08 | 6.46 | н/д | 14.31 | 14.31 |
| Magnesium (mg) | н/д | 334.9 | 0.0 | 163.296 | н/д | 498.196 | 498.196 |
| Phosphorus (mg) | н/д | 776.9 | 0.0 | 401.436 | н/д | 1178.336 | 1178.336 |
| Potassium (mg) | н/д | 957.1 | 0.135 | 1442.448 | н/д | 2399.683 | 2399.683 |
| Sodium (mg) | 1880.0 | 8.5 | 0.27 | 319.788 | н/д | 2208.558 | 2208.558 |
| Zinc (mg) | н/д | 5.27 | 0.0 | 3.06 | н/д | 8.33 | 8.33 |
| Copper (mg) | н/д | 1.003 | 0.0 | 0.612 | н/д | 1.615 | 1.615 |
| Manganese (mg) | н/д | 3.451 | 0.0 | 1.633 | н/д | 5.084 | 5.084 |
| Selenium (mcg) | н/д | 14.5 | 0.0 | 2.7 | н/д | 17.2 | 17.2 |
| Vitamin A, IU (IU) | 1001.1 | 23.8 | 0.0 | 34550.712 | н/д | 35575.612 | 35575.612 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 1.7 | 0.0 | 1728.216 | н/д | 1729.916 | 1729.916 |
| Beta Carotene (mcg) | н/д | 13.6 | 0.0 | н/д | н/д | 13.6 | 13.6 |
| Vitamin E (mg) | н/д | 4.15 | 1.94 | н/д | н/д | 6.09 | 6.09 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 277.1 | 0.0 | н/д | н/д | 277.1 | 277.1 |
| Tocopherol, beta (mg) | н/д | 0.14 | 0.01 | н/д | н/д | 0.15 | 0.15 |
| Tocopherol, gamma (mg) | н/д | 7.74 | 0.11 | н/д | н/д | 7.85 | 7.85 |
| Tocopherol, delta (mg) | н/д | 0.6 | 0.0 | н/д | н/д | 0.6 | 0.6 |
| Vitamin C (mg) | 0.0 | н/д | 0.0 | 70.8 | н/д | 70.8 | 70.8 |
| Thiamin (mg) | н/д | 0.612 | 0.0 | 0.816 | н/д | 1.428 | 1.428 |
| Riboflavin (mg) | н/д | 0.544 | 0.0 | 0.612 | н/д | 1.156 | 1.156 |
| Niacin (mg) | н/д | 2.584 | 0.0 | 8.505 | н/д | 11.089 | 11.089 |
| Pantothenic acid (mg) | н/д | 1.309 | 0.0 | 1.089 | н/д | 2.398 | 2.398 |
| Vitamin B-6 (mg) | н/д | 0.833 | 0.0 | 0.68 | н/д | 1.513 | 1.513 |
| Folate (mcg) | н/д | 312.8 | 0.0 | 197.316 | н/д | 510.116 | 510.116 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | н/д | 119.3 | 0.0 | н/д | н/д | 119.4 | 119.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.289 | 0.0 | 0.204 | н/д | 0.493 | 0.493 |
| Threonine (g) | н/д | 0.714 | 0.0 | 0.885 | н/д | 1.599 | 1.599 |
| Isoleucine (g) | н/д | 0.85 | 0.0 | 1.089 | н/д | 1.939 | 1.939 |
| Leucine (g) | н/д | 1.428 | 0.0 | 1.497 | н/д | 2.925 | 2.925 |
| Lysine (g) | н/д | 1.309 | 0.0 | 1.361 | н/д | 2.67 | 2.67 |
| Methionine (g) | н/д | 0.527 | 0.0 | 0.272 | н/д | 0.799 | 0.799 |
| Cystine (g) | н/д | 0.34 | 0.0 | 0.204 | н/д | 0.544 | 0.544 |
| Phenylalanine (g) | н/д | 1.003 | 0.0 | 0.953 | н/д | 1.956 | 1.956 |
| Tyrosine (g) | н/д | 0.459 | 0.0 | 0.612 | н/д | 1.071 | 1.071 |
| Valine (g) | н/д | 1.003 | 0.0 | 1.157 | н/д | 2.16 | 2.16 |
| Arginine (g) | н/д | 1.853 | 0.0 | 1.565 | н/д | 3.418 | 3.418 |
| Histidine (g) | н/д | 0.697 | 0.0 | 0.612 | н/д | 1.309 | 1.309 |
| Alanine (g) | н/д | 1.003 | 0.0 | 0.953 | н/д | 1.956 | 1.956 |
| Aspartic acid (g) | н/д | 1.921 | 0.0 | 2.381 | н/д | 4.302 | 4.302 |
| Glutamic acid (g) | н/д | 3.179 | 0.0 | 3.13 | н/д | 6.309 | 6.309 |
| Glycine (g) | н/д | 1.173 | 0.0 | 0.816 | н/д | 1.989 | 1.989 |
| Proline (g) | н/д | 1.309 | 0.0 | 0.544 | н/д | 1.853 | 1.853 |
| Serine (g) | н/д | 0.969 | 0.0 | 1.089 | н/д | 2.058 | 2.058 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.207 | 1.864 | 0.68 | н/д | 3.752 | 3.752 |
| Phytosterols (mg) | н/д | н/д | 29.835 | н/д | н/д | 29.835 | 29.835 |
| Monounsaturated Fat (g) | н/д | 2.737 | 9.85 | 0.204 | н/д | 12.791 | 12.791 |
| Polyunsaturated (g) | н/д | 5.593 | 1.42 | 1.633 | н/д | 8.646 | 8.646 |