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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/2 tsp Mrs. Dash Original Seasoning
1/2 c. lowest-fat mayonnaise
    Aluminum foil
1 1/2 c. whole-wheat couscous
    liquid (see box) see directions
Ingredients Per Serving Qty Common Price Price per Serving
    Cooking spray 1/6 spray
$2.99 per 6 ounces
$0.00
4 ounce frzn minced spinach 2/3 oz
$1.79 per 10 ounces
$0.12
1 1/2 lb boneless skinless chicken breasts (4 large) 1/4 lb
$2.99 per pound
$0.75
10 3/4 ounce canned cream of mushroom soup 1 5/6 oz
$1.79 per 10 3/4 ounces
$0.30
1/4 tsp garlic pwdr 0.04 teaspoon
$2.99 per 3 ounces
$0.00
1/8 tsp celery salt 0.02 teaspoon
$6.49 per 4 ounces
$0.01
1/2 Tbsp. curry pwdr 1/4 teaspoon
$3.49 per 6 ounces
$0.01
1/2 c. fine breadcrumbs 1 tablespoon
$1.79 per 15 ounces
$0.04
3 1/2 Tbsp. grated low-fat Parmesan cheese 1 3/4 teaspoons
$5.49 per 6 ounces
$0.09
1 tsp dry parsley 1/6 teaspoon
$1.09 per cup
$0.00
1/2 Tbsp. canola oil 1/4 teaspoon
$4.49 per 40 fluid ounces
$0.00
4 c. frzn cut broccoli 2/3 cup
$0.99 per pound
$0.13
Total per Serving $1.46
Total Recipe $8.76
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