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Рецепт Quickly pickled beetroot - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beets
48.07g 		wine vinegar
75.77g 		water
37.53g 		salt
1.5g 		caraway
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.77 0.03 0.0 0.0 0.21 1.01 4.04
Total Fat (g) 0.08 0.0 0.0 0.0 0.15 0.23 0.92
Carbohydrates (g) 4.6 0.2 0.0 0.0 0.52 5.32 21.28
Ash (g) 0.52 0.13 0.04 1.5 0.06 2.24 8.96
Calories (kcal) 20.671 14.395 0.0 0.0 3.497 38.563 154.252
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 42.1 71.58 37.49 0.0 0.1 151.28 605.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.25 0.0 0.0 0.0 0.01 3.26 13.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.4 1.7 6.8
Calcium (mg) 7.692 4.546 1.126 0.36 7.235 20.958 83.832
Iron (mg) 0.38 0.34 0.0 0.0 0.17 0.9 3.6
Magnesium (mg) 11.057 3.031 0.375 0.015 2.709 17.187 68.748
Phosphorus (mg) 19.229 6.061 0.0 0.0 5.964 31.254 125.016
Potassium (mg) 156.236 29.548 0.0 0.12 14.186 200.089 800.356
Sodium (mg) 37.497 6.061 1.501 581.37 0.179 626.608 2506.432
Zinc (mg) 0.17 0.02 0.0 0.0 0.06 0.25 1.0
Copper (mg) 0.038 0.008 0.004 0.0 0.01 0.06 0.24
Manganese (mg) 0.159 0.038 0.0 0.002 0.014 0.212 0.848
Selenium (mcg) 0.3 н/д 0.0 0.0 0.1 0.5 2.0
Vitamin A, IU (IU) 15.864 0.0 0.0 0.0 3.812 19.675 78.7
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.961 0.0 0.0 0.0 0.189 1.15 4.6
Beta Carotene (mcg) 9.615 н/д 0.0 0.0 1.985 11.599 46.396
Vitamin E (mg) 0.02 н/д 0.0 0.0 0.03 0.05 0.2
Vitamin D (IU) н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.063 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 2.153 2.153 8.612
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.4 0.4 0.0 0.0 0.2 3.0 12.0
Thiamin (mg) 0.014 н/д 0.0 0.0 0.004 0.018 0.072
Riboflavin (mg) 0.019 н/д 0.0 0.0 0.004 0.023 0.092
Niacin (mg) 0.159 н/д 0.0 0.0 0.038 0.197 0.788
Pantothenic acid (mg) 0.077 н/д 0.0 0.0 н/д 0.077 0.308
Vitamin B-6 (mg) 0.034 н/д 0.0 0.0 0.004 0.037 0.148
Folate (mcg) 52.399 н/д 0.0 0.0 0.105 52.504 210.016
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 н/д 0.0 0.0 0.3 3.1 12.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.0 0.003 0.012 0.048
Threonine (g) 0.024 н/д н/д 0.0 0.008 0.032 0.128
Isoleucine (g) 0.024 н/д н/д 0.0 0.009 0.033 0.132
Leucine (g) 0.034 н/д н/д 0.0 0.013 0.046 0.184
Lysine (g) 0.029 н/д н/д 0.0 0.011 0.04 0.16
Methionine (g) 0.01 н/д н/д 0.0 0.004 0.013 0.052
Cystine (g) 0.01 н/д н/д 0.0 0.003 0.013 0.052
Phenylalanine (g) 0.024 н/д н/д 0.0 0.009 0.033 0.132
Tyrosine (g) 0.019 н/д н/д 0.0 0.007 0.026 0.104
Valine (g) 0.029 н/д н/д 0.0 0.011 0.04 0.16
Arginine (g) 0.019 н/д н/д 0.0 0.013 0.032 0.128
Histidine (g) 0.01 н/д н/д 0.0 0.006 0.015 0.06
Alanine (g) 0.029 н/д н/д 0.0 0.01 0.038 0.152
Aspartic acid (g) 0.058 н/д н/д 0.0 0.022 0.08 0.32
Glutamic acid (g) 0.207 н/д н/д 0.0 0.033 0.24 0.96
Glycine (g) 0.014 н/д н/д 0.0 0.014 0.028 0.112
Proline (g) 0.019 н/д н/д 0.0 0.01 0.029 0.116
Serine (g) 0.029 н/д н/д 0.0 0.01 0.039 0.156
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.0 0.007 0.021 0.084
Phytosterols (mg) 12.018 н/д н/д 0.0 0.798 12.816 51.264
Monounsaturated Fat (g) 0.014 н/д 0.0 0.0 0.075 0.089 0.356
Polyunsaturated (g) 0.029 н/д 0.0 0.0 0.034 0.063 0.252