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Рецепт Quick Weeknight Dinner: Spicy Pumpkin Soup with Croutons and Crispy Fried Onions
Ингредиенты
- Crouton Ingredients:
- 12 slices of a small (~3 inch diameter, ~1/2-inch slices) sourdough baguette, cubed
- 1/2 cup (1 stick) melted butter
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- Soup Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, peeled and chopped
- 5 cloves garlic, peeled and chopped
- 1 jalapeño, seeded and chopped
- 2 tablespoons ground cumin
- 1 1/2 tablespoons dried oregano
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons salt
- 8 cups chicken stock
- 1 (29-ounce) can pure pumpkin purée
- 2 tablespoons butter, softened
- 2 tablespoons flour
- 2 tablespoons red wine vinegar
- 3 tablespoons honey
- 1/2 cup toasted pepitas (pumpkin seeds; for topping)
- 1 cup french fried onions (like French's; for topping)
- Hot chile oil (for topping)
View Full Recipe at Willow Bird Baking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2458g | |
| Calories 1755 | |
| Calories from Fat 1184 | 67% |
| Total Fat 134.82g | 169% |
| Saturated Fat 75.9g | 304% |
| Trans Fat 0.0g | |
| Cholesterol 305mg | 102% |
| Sodium 8546mg | 356% |
| Potassium 2512mg | 72% |
| Total Carbs 119.06g | 32% |
| Dietary Fiber 18.9g | 63% |
| Sugars 64.83g | 43% |
| Protein 30.17g | 48% |
