Это предварительный просмотр рецепта "Quick Tuna And Sprouts Sandwich".

Рецепт Quick Tuna And Sprouts Sandwich
by CookEatShare Cookbook

Quick Tuna And Sprouts Sandwich
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Ингредиенты

  • 2 T salad dressing (mayonnaise type)
  • 1/4 teaspoon celery seed
  • 1/4 teaspoon onion pwdr
  • 1 (6 1/2 ounce) can tuna (water packed, unsalted), undrained
  • 1/2 c. alfalfa sprouts
  • 4 whole wheat hamburger rolls

Инструкции

  1. Mix salad dressing and seasonings in a bowl. Add in tuna and sprouts; mix well. Use about 1/4 of filling per sandwich.Variation:
  2. Per serving: Calories, 200; Total fat, 6 grams; Saturated fatty acids, 2 grams; Cholesterol, 25 milligrams; Sodium, 473 milligrams.Use 1 can (5 ounces) chicken, undrained, in place of tuna.
  3. Note: One cup of finely diced cooked chicken and 1 tbsp of unsalted chicken broth/stock can be used in place of the canned chicken. The sodium will be 320 milligrams.