Рецепт Quick Tuna And Sprouts Sandwich - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
salad dressing
5.11g |
celery
0.25g |
onion
0.3g |
tuna
82.5g |
alfalfa sprouts
8.25g |
hamburger rolls
86.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 0.05 | 0.03 | 21.05 | 0.33 | 8.26 | 29.74 | 59.48 |
| Total Fat (g) | 1.34 | 0.06 | 0.0 | 0.68 | 0.06 | 5.16 | 7.3 | 14.6 |
| Carbohydrates (g) | 1.63 | 0.1 | 0.24 | 0.0 | 0.17 | 38.36 | 40.5 | 81.0 |
| Ash (g) | 0.14 | 0.02 | 0.01 | 1.22 | 0.03 | 1.55 | 2.97 | 5.94 |
| Calories (kcal) | 18.123 | 0.98 | 1.041 | 95.7 | 1.898 | 226.18 | 343.921 | 687.842 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.97 | 0.02 | 0.02 | 61.47 | 7.66 | 32.68 | 103.81 | 207.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.9 | 0.0 | 0.11 | 0.0 | 0.01 | 5.38 | 6.4 | 12.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 3.5 | 7.0 |
| Calcium (mg) | 0.664 | 4.418 | 1.089 | 9.075 | 2.64 | 81.7 | 99.585 | 199.17 |
| Iron (mg) | 0.03 | 0.11 | 0.01 | 1.26 | 0.08 | 3.4 | 4.89 | 9.78 |
| Magnesium (mg) | 0.511 | 1.1 | 0.366 | 22.275 | 2.228 | 37.84 | 64.319 | 128.638 |
| Phosphorus (mg) | 1.021 | 1.368 | 1.02 | 134.475 | 5.775 | 104.92 | 248.579 | 497.158 |
| Potassium (mg) | 8.832 | 3.5 | 2.829 | 195.525 | 6.518 | 137.6 | 354.803 | 709.606 |
| Sodium (mg) | 50.693 | 0.4 | 0.162 | 278.85 | 0.495 | 393.88 | 724.48 | 1448.96 |
| Zinc (mg) | 0.01 | 0.02 | 0.01 | 0.64 | 0.08 | 0.9 | 1.65 | 3.3 |
| Copper (mg) | 0.003 | 0.003 | 0.001 | 0.041 | 0.013 | 0.189 | 0.251 | 0.502 |
| Manganese (mg) | 0.003 | 0.019 | 0.001 | 0.008 | 0.016 | 0.877 | 0.924 | 1.848 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 66.3 | 0.0 | 27.3 | 93.8 | 187.6 |
| Vitamin A, IU (IU) | 29.456 | 0.13 | 0.0 | 47.025 | 12.788 | 0.0 | 89.398 | 178.796 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.025 | 0.0 | 0.0 | 14.025 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 1.48 | 0.008 | 0.0 | 14.025 | 0.66 | 0.0 | 16.173 | 32.346 |
| Beta Carotene (mcg) | 16.336 | 0.078 | 0.0 | 0.0 | 7.178 | 0.0 | 23.591 | 47.182 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.27 | 0.0 | 0.06 | 0.51 | 1.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 182.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182.555 | 365.11 |
| Lutein + zeaxanthin (mcg) | 8.832 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 47.532 | 95.064 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 2.2 |
| Thiamin (mg) | 0.002 | 0.001 | 0.001 | 0.025 | 0.007 | 0.396 | 0.431 | 0.862 |
| Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.058 | 0.011 | 0.267 | 0.339 | 0.678 |
| Niacin (mg) | 0.03 | 0.008 | 0.002 | 10.956 | 0.04 | 3.844 | 14.88 | 29.76 |
| Pantothenic acid (mg) | 0.02 | н/д | н/д | 0.173 | 0.046 | 0.421 | 0.661 | 1.322 |
| Vitamin B-6 (mg) | 0.005 | 0.002 | 0.004 | 0.289 | 0.002 | 0.077 | 0.38 | 0.76 |
| Folate (mcg) | 0.255 | 0.025 | 0.498 | 3.3 | 2.97 | 95.46 | 102.508 | 205.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.47 | 0.0 | 0.01 | 2.48 | 4.96 |
| Choline (mg) | 0.2 | 0.1 | 0.1 | 24.2 | 1.2 | 22.8 | 48.6 | 97.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.96 | 73.96 | 147.92 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.239 | н/д | 0.103 | 0.343 | 0.686 |
| Threonine (g) | н/д | н/д | 0.001 | 0.924 | 0.011 | 0.241 | 1.176 | 2.352 |
| Isoleucine (g) | н/д | н/д | 0.001 | 0.974 | 0.012 | 0.31 | 1.296 | 2.592 |
| Leucine (g) | н/д | н/д | 0.001 | 1.708 | 0.022 | 0.568 | 2.299 | 4.598 |
| Lysine (g) | н/д | н/д | 0.001 | 1.931 | 0.017 | 0.215 | 2.164 | 4.328 |
| Methionine (g) | н/д | н/д | 0.0 | 0.627 | н/д | 0.138 | 0.765 | 1.53 |
| Cystine (g) | н/д | н/д | 0.001 | 0.223 | н/д | 0.181 | 0.404 | 0.808 |
| Phenylalanine (g) | н/д | н/д | 0.001 | 0.825 | н/д | 0.396 | 1.221 | 2.442 |
| Tyrosine (g) | н/д | н/д | 0.001 | 0.71 | н/д | 0.224 | 0.934 | 1.868 |
| Valine (g) | н/д | н/д | 0.001 | 1.081 | 0.012 | 0.37 | 1.464 | 2.928 |
| Arginine (g) | н/д | н/д | 0.004 | 1.262 | н/д | 0.353 | 1.619 | 3.238 |
| Histidine (g) | н/д | н/д | 0.0 | 0.619 | н/д | 0.181 | 0.8 | 1.6 |
| Alanine (g) | н/д | н/д | 0.001 | 1.271 | н/д | 0.292 | 1.564 | 3.128 |
| Aspartic acid (g) | н/д | н/д | 0.002 | 2.153 | н/д | 0.421 | 2.576 | 5.152 |
| Glutamic acid (g) | н/д | н/д | 0.006 | 3.143 | н/д | 2.597 | 5.746 | 11.492 |
| Glycine (g) | н/д | н/д | 0.001 | 1.007 | н/д | 0.318 | 1.326 | 2.652 |
| Proline (g) | н/д | н/д | 0.001 | 0.743 | н/д | 0.886 | 1.63 | 3.26 |
| Serine (g) | н/д | н/д | 0.001 | 0.858 | н/д | 0.396 | 1.254 | 2.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 24.75 | 0.0 | 0.0 | 24.75 | 49.5 |
| Trans Fat (g) | 0.009 | н/д | н/д | н/д | н/д | н/д | 0.009 | 0.018 |
| Saturated Fat (g) | 0.122 | 0.005 | 0.001 | 0.19 | 0.006 | 1.195 | 1.519 | 3.038 |
| Phytosterols (mg) | н/д | 0.15 | 0.261 | н/д | н/д | н/д | 0.411 | 0.822 |
| Monounsaturated Fat (g) | 0.303 | 0.04 | 0.0 | 0.132 | 0.005 | 2.442 | 2.922 | 5.844 |
| Polyunsaturated (g) | 0.757 | 0.009 | 0.001 | 0.281 | 0.034 | 0.989 | 2.071 | 4.142 |