Рецепт Quick Sweet And Sour Pork - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
pork
88.45g |
pineapple
59.53g |
onion
16.88g |
bell pepper
33.62g |
sauce
120.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.28 | 0.21 | 0.19 | 0.33 | 2.14 | 22.15 | 177.2 |
| Total Fat (g) | 5.73 | 0.07 | 0.02 | 0.1 | 3.24 | 9.16 | 73.28 |
| Carbohydrates (g) | 0.0 | 12.03 | 1.58 | 2.03 | 16.58 | 32.21 | 257.68 |
| Ash (g) | 0.87 | 0.2 | 0.06 | 0.16 | н/д | 1.29 | 10.32 |
| Calories (kcal) | 134.444 | 46.434 | 6.75 | 10.422 | 104.808 | 302.858 | 2422.864 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.31 | 0.17 | 0.0 | н/д | 1.48 | 11.84 |
| Glucose (dextrose) (g) | н/д | 4.46 | 0.33 | 0.65 | н/д | 5.45 | 43.6 |
| Fructose (g) | н/д | 4.29 | 0.22 | 0.76 | н/д | 5.26 | 42.08 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.67 | 47.02 | 15.04 | 31.0 | 96.39 | 253.12 | 2024.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.06 | 0.72 | 1.41 | 10.65 | 22.84 | 182.72 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.3 | 0.7 | 3.1 | 4.6 | 36.8 |
| Calcium (mg) | 4.423 | 8.334 | 3.881 | 2.353 | 26.503 | 45.495 | 363.96 |
| Iron (mg) | 0.68 | 0.23 | 0.04 | 0.14 | 0.87 | 1.95 | 15.6 |
| Magnesium (mg) | 19.459 | 9.525 | 1.688 | 4.034 | 25.298 | 60.004 | 480.032 |
| Phosphorus (mg) | 183.092 | 4.167 | 4.894 | 8.741 | 43.369 | 244.262 | 1954.096 |
| Potassium (mg) | 372.375 | 61.913 | 24.638 | 70.938 | 380.681 | 910.544 | 7284.352 |
| Sodium (mg) | 39.803 | 0.595 | 0.675 | 1.345 | 493.922 | 536.34 | 4290.72 |
| Zinc (mg) | 1.49 | 0.07 | 0.03 | 0.08 | 0.65 | 2.33 | 18.64 |
| Copper (mg) | 0.053 | 0.06 | 0.007 | 0.007 | 0.229 | 0.355 | 2.84 |
| Manganese (mg) | 0.009 | 0.643 | 0.022 | 0.037 | н/д | 0.711 | 5.688 |
| Selenium (mcg) | 31.3 | 0.2 | 0.1 | 0.0 | 1.7 | 33.4 | 267.2 |
| Vitamin A, IU (IU) | 6.192 | 8.334 | 0.338 | 1052.642 | н/д | 1067.506 | 8540.048 |
| Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 14.152 |
| Vitamin A, RAE (mcg_RAE) | 1.769 | 0.595 | 0.0 | 52.783 | 45.778 | 100.926 | 807.408 |
| Beta Carotene (mcg) | 0.0 | 4.763 | 0.169 | 545.989 | 539.7 | 1090.62 | 8724.96 |
| Vitamin E (mg) | 0.16 | 0.01 | 0.0 | 0.53 | 2.89 | 3.59 | 28.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15245.32 | 15245.32 | 121962.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.675 | 17.146 | 212.025 | 229.846 | 1838.768 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 4.4 | 1.2 | 42.9 | 2.4 | 51.3 | 410.4 |
| Thiamin (mg) | 0.761 | 0.054 | 0.008 | 0.017 | 0.024 | 0.864 | 6.912 |
| Riboflavin (mg) | 0.239 | 0.018 | 0.005 | 0.03 | 0.072 | 0.364 | 2.912 |
| Niacin (mg) | 4.458 | 0.173 | 0.02 | 0.329 | 4.722 | 9.703 | 77.624 |
| Pantothenic acid (mg) | 0.681 | 0.06 | 0.02 | 0.108 | н/д | 0.868 | 6.944 |
| Vitamin B-6 (mg) | 0.416 | 0.042 | 0.02 | 0.097 | 0.205 | 0.78 | 6.24 |
| Folate (mcg) | 6.192 | 2.977 | 3.206 | 15.465 | 15.661 | 43.5 | 348.0 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 3.76 |
| Choline (mg) | н/д | 2.3 | 1.0 | 1.9 | 16.5 | 21.7 | 173.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.006 | 0.002 | 0.003 | н/д | 0.259 | 2.072 |
| Threonine (g) | 0.885 | 0.006 | 0.003 | 0.013 | н/д | 0.907 | 7.256 |
| Isoleucine (g) | 0.902 | 0.006 | 0.002 | 0.007 | н/д | 0.917 | 7.336 |
| Leucine (g) | 1.548 | 0.006 | 0.005 | 0.013 | н/д | 1.572 | 12.576 |
| Lysine (g) | 1.734 | 0.012 | 0.007 | 0.013 | н/д | 1.766 | 14.128 |
| Methionine (g) | 0.513 | 0.006 | 0.0 | 0.003 | н/д | 0.522 | 4.176 |
| Cystine (g) | 0.248 | 0.0 | 0.0 | 0.007 | н/д | 0.254 | 2.032 |
| Phenylalanine (g) | 0.77 | 0.006 | 0.005 | 0.017 | н/д | 0.797 | 6.376 |
| Tyrosine (g) | 0.672 | 0.006 | 0.002 | 0.003 | н/д | 0.683 | 5.464 |
| Valine (g) | 1.044 | 0.006 | 0.003 | 0.01 | н/д | 1.063 | 8.504 |
| Arginine (g) | 1.203 | 0.006 | 0.017 | 0.013 | н/д | 1.239 | 9.912 |
| Histidine (g) | 0.77 | 0.006 | 0.002 | 0.007 | н/д | 0.784 | 6.272 |
| Alanine (g) | 1.123 | 0.012 | 0.003 | 0.01 | н/д | 1.149 | 9.192 |
| Aspartic acid (g) | 1.787 | 0.048 | 0.015 | 0.094 | н/д | 1.944 | 15.552 |
| Glutamic acid (g) | 3.016 | 0.024 | 0.044 | 0.071 | н/д | 3.154 | 25.232 |
| Glycine (g) | 0.92 | 0.006 | 0.005 | 0.01 | н/д | 0.941 | 7.528 |
| Proline (g) | 0.778 | 0.006 | 0.002 | 0.007 | н/д | 0.793 | 6.344 |
| Serine (g) | 0.796 | 0.012 | 0.003 | 0.017 | н/д | 0.828 | 6.624 |
| Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 2.409 | 51.057 | 408.456 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.981 | 0.006 | 0.007 | 0.01 | 0.843 | 2.847 | 22.776 |
| Phytosterols (mg) | н/д | н/д | 2.531 | н/д | н/д | 2.531 | 20.248 |
| Monounsaturated Fat (g) | 2.592 | 0.006 | 0.002 | 0.0 | 0.711 | 3.31 | 26.48 |
| Polyunsaturated (g) | 0.619 | 0.024 | 0.003 | 0.024 | 1.422 | 2.091 | 16.728 |