Рецепт Quick Summer Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lime juice
44.0g 		virgin olive oil
0.0g 		soy sauce
8.9g 		ginger
2.05g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.18 н/д 0.56 0.04 0.04 0.82 0.82
Total Fat (g) 0.03 н/д 0.0 0.02 0.01 0.06 0.06
Carbohydrates (g) 3.7 н/д 0.68 0.36 0.07 4.81 4.81
Ash (g) 0.14 н/д 1.36 0.02 0.03 1.54 1.54
Calories (kcal) 11.0 н/д 4.717 1.637 0.434 17.788 17.788
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д н/д 0.21 0.21
Glucose (dextrose) (g) 0.26 н/д н/д н/д н/д 0.26 0.26
Fructose (g) 0.27 н/д н/д н/д н/д 0.27 0.27
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 39.95 н/д 6.3 1.61 1.74 49.6 49.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 н/д 0.15 0.03 0.02 0.95 0.95
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.1 0.0 0.1 0.3 0.3
Calcium (mg) 6.16 н/д 1.691 0.327 1.264 9.443 9.443
Iron (mg) 0.04 н/д 0.17 0.01 0.03 0.26 0.26
Magnesium (mg) 3.52 н/д 3.827 0.88 0.491 8.717 8.717
Phosphorus (mg) 6.16 н/д 11.125 0.696 0.906 18.886 18.886
Potassium (mg) 51.48 н/д 19.313 8.491 9.831 89.115 89.115
Sodium (mg) 0.88 н/д 501.693 0.266 0.868 503.707 503.707
Zinc (mg) 0.04 н/д 0.05 0.01 0.01 0.1 0.1
Copper (mg) 0.013 н/д 0.009 0.005 0.004 0.031 0.031
Manganese (mg) 0.009 н/д 0.037 0.005 0.008 0.059 0.059
Selenium (mcg) 0.0 н/д 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 22.0 н/д 0.0 0.0 127.335 149.335 149.335
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.88 н/д 0.0 0.0 6.359 7.239 7.239
Beta Carotene (mcg) 13.2 н/д 0.0 0.0 74.159 87.359 87.359
Vitamin E (mg) 0.1 н/д 0.0 0.01 0.05 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 16.323 16.323 16.323
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.2 н/д 0.0 0.1 0.5 13.8 13.8
Thiamin (mg) 0.013 н/д 0.003 0.001 0.001 0.018 0.018
Riboflavin (mg) 0.009 н/д 0.015 0.001 0.003 0.028 0.028
Niacin (mg) 0.062 н/д 0.196 0.015 0.021 0.294 0.294
Pantothenic acid (mg) 0.053 н/д 0.027 0.004 0.011 0.094 0.094
Vitamin B-6 (mg) 0.018 н/д 0.013 0.003 0.003 0.037 0.037
Folate (mcg) 4.4 н/д 1.246 0.225 1.17 7.041 7.041
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 н/д 1.6 0.6 0.2 4.7 4.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.008 0.0 н/д 0.008 0.008
Threonine (g) 0.0 н/д 0.022 0.001 н/д 0.023 0.023
Isoleucine (g) 0.0 н/д 0.027 0.001 н/д 0.028 0.028
Leucine (g) 0.009 н/д 0.045 0.001 н/д 0.055 0.055
Lysine (g) 0.009 н/д 0.032 0.001 н/д 0.042 0.042
Methionine (g) 0.0 н/д 0.008 0.0 н/д 0.008 0.008
Cystine (g) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Phenylalanine (g) 0.004 н/д 0.029 0.001 н/д 0.035 0.035
Tyrosine (g) 0.0 н/д 0.02 0.0 н/д 0.021 0.021
Valine (g) 0.004 н/д 0.028 0.001 н/д 0.033 0.033
Arginine (g) 0.009 н/д 0.038 0.001 н/д 0.048 0.048
Histidine (g) 0.0 н/д 0.014 0.001 н/д 0.015 0.015
Alanine (g) 0.009 н/д 0.025 0.001 н/д 0.034 0.034
Aspartic acid (g) 0.048 н/д 0.06 0.004 н/д 0.112 0.112
Glutamic acid (g) 0.031 н/д 0.132 0.003 н/д 0.166 0.166
Glycine (g) 0.004 н/д 0.025 0.001 н/д 0.03 0.03
Proline (g) 0.013 н/д 0.041 0.001 н/д 0.055 0.055
Serine (g) 0.018 н/д 0.032 0.001 н/д 0.051 0.051
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.001 0.004 0.0 0.01 0.01
Phytosterols (mg) н/д н/д н/д 0.307 0.094 0.401 0.401
Monounsaturated Fat (g) 0.004 н/д 0.001 0.003 0.005 0.014 0.014
Polyunsaturated (g) 0.009 н/д 0.002 0.003 0.001 0.014 0.014