Рецепт QUICK Stuffed Peppers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
170.1g |
peppers
100.86g |
onion
24.75g |
tomatoes
47.5g |
tomatoes sauce
114.85g |
rice
46.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.55 | 0.87 | 0.27 | 0.37 | 1.52 | 3.3 | 35.87 | 143.48 |
| Total Fat (g) | 29.04 | 0.17 | 0.02 | 0.06 | 0.21 | 0.31 | 29.81 | 119.24 |
| Carbohydrates (g) | 0.0 | 4.68 | 2.31 | 1.9 | 6.18 | 36.98 | 52.05 | 208.2 |
| Ash (g) | 1.46 | 0.43 | 0.09 | 0.38 | 2.3 | 0.3 | 4.96 | 19.84 |
| Calories (kcal) | 387.822 | 20.172 | 9.9 | 8.075 | 27.563 | 168.813 | 622.345 | 2489.38 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.25 | 0.0 | 0.3 | 0.04 | 0.7 | 2.8 |
| Glucose (dextrose) (g) | н/д | 1.17 | 0.49 | 0.52 | 2.68 | 0.01 | 4.87 | 19.48 |
| Fructose (g) | н/д | 1.13 | 0.32 | 0.6 | 1.91 | 0.01 | 3.97 | 15.88 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.94 | 94.7 | 22.05 | 44.78 | 104.65 | 5.37 | 383.5 | 1534.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.42 | 1.05 | 1.13 | 4.88 | 0.06 | 9.54 | 38.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.4 | 0.5 | 1.7 | 0.6 | 4.9 | 19.6 |
| Calcium (mg) | 11.907 | 10.086 | 5.693 | 14.725 | 14.93 | 12.95 | 70.29 | 281.16 |
| Iron (mg) | 2.87 | 0.34 | 0.05 | 0.46 | 1.17 | 1.99 | 6.9 | 27.6 |
| Magnesium (mg) | 28.917 | 10.086 | 2.475 | 5.225 | 18.375 | 11.563 | 76.64 | 306.56 |
| Phosphorus (mg) | 207.519 | 20.172 | 7.178 | 9.025 | 29.86 | 53.188 | 326.941 | 1307.764 |
| Potassium (mg) | 418.44 | 176.505 | 36.135 | 89.3 | 380.137 | 53.188 | 1153.704 | 4614.816 |
| Sodium (mg) | 96.956 | 3.026 | 0.99 | 67.925 | 601.788 | 2.313 | 772.997 | 3091.988 |
| Zinc (mg) | 6.11 | 0.13 | 0.04 | 0.07 | 0.23 | 0.5 | 7.08 | 28.32 |
| Copper (mg) | 0.102 | 0.071 | 0.01 | 0.033 | 0.138 | 0.102 | 0.455 | 1.82 |
| Manganese (mg) | 0.034 | 0.121 | 0.032 | 0.038 | 0.126 | 0.504 | 0.856 | 3.424 |
| Selenium (mcg) | 20.6 | 0.0 | 0.1 | 0.0 | 0.2 | 7.0 | 28.0 | 112.0 |
| Vitamin A, IU (IU) | 0.0 | 373.182 | 0.495 | 55.575 | 497.279 | 0.0 | 926.531 | 3706.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.155 | 0.0 | 2.85 | 25.266 | 0.0 | 46.271 | 185.084 |
| Beta Carotene (mcg) | н/д | 209.789 | 0.248 | 33.25 | 297.449 | 0.0 | 540.735 | 2162.94 |
| Vitamin E (mg) | н/д | 0.37 | 0.0 | 0.32 | 1.63 | 0.05 | 2.38 | 9.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 1314.325 | 16054.183 | 0.0 | 17368.508 | 69474.032 |
| Lutein + zeaxanthin (mcg) | н/д | 343.933 | 0.99 | 40.85 | 26.414 | 0.0 | 412.187 | 1648.748 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.11 | н/д | 0.14 | 0.56 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 81.1 | 1.8 | 4.4 | 8.0 | 0.0 | 95.4 | 381.6 |
| Thiamin (mg) | 0.102 | 0.061 | 0.012 | 0.024 | 0.023 | 0.268 | 0.49 | 1.96 |
| Riboflavin (mg) | 0.391 | 0.03 | 0.007 | 0.029 | 0.08 | 0.023 | 0.561 | 2.244 |
| Niacin (mg) | 7.161 | 0.484 | 0.03 | 0.337 | 1.125 | 1.938 | 11.076 | 44.304 |
| Pantothenic acid (mg) | 0.612 | 0.101 | 0.03 | 0.057 | 0.356 | 0.467 | 1.623 | 6.492 |
| Vitamin B-6 (mg) | 0.408 | 0.222 | 0.03 | 0.052 | 0.115 | 0.074 | 0.901 | 3.604 |
| Folate (mcg) | 11.907 | 10.086 | 4.703 | 3.8 | 12.633 | 106.838 | 149.966 | 599.864 |
| Vitamin B-12 (mcg) | 3.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.25 | 13.0 |
| Choline (mg) | н/д | 5.5 | 1.5 | 3.3 | 11.4 | 2.7 | 24.4 | 97.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 103.138 | 412.552 |
| Tryptophan (g) | н/д | 0.01 | 0.002 | 0.005 | 0.011 | 0.037 | 0.066 | 0.264 |
| Threonine (g) | н/д | 0.04 | 0.005 | 0.019 | 0.046 | 0.12 | 0.23 | 0.92 |
| Isoleucine (g) | н/д | 0.02 | 0.002 | 0.01 | 0.034 | 0.143 | 0.21 | 0.84 |
| Leucine (g) | н/д | 0.04 | 0.007 | 0.014 | 0.046 | 0.273 | 0.381 | 1.524 |
| Lysine (g) | н/д | 0.04 | 0.01 | 0.014 | 0.046 | 0.12 | 0.231 | 0.924 |
| Methionine (g) | н/д | 0.01 | 0.0 | 0.005 | 0.011 | 0.079 | 0.105 | 0.42 |
| Cystine (g) | н/д | 0.01 | 0.0 | 0.005 | 0.011 | 0.069 | 0.096 | 0.384 |
| Phenylalanine (g) | н/д | 0.091 | 0.007 | 0.014 | 0.115 | 0.176 | 0.403 | 1.612 |
| Tyrosine (g) | н/д | 0.01 | 0.002 | 0.01 | 0.023 | 0.111 | 0.156 | 0.624 |
| Valine (g) | н/д | 0.04 | 0.005 | 0.01 | 0.034 | 0.204 | 0.293 | 1.172 |
| Arginine (g) | н/д | 0.03 | 0.025 | 0.01 | 0.034 | 0.273 | 0.372 | 1.488 |
| Histidine (g) | н/д | 0.01 | 0.002 | 0.01 | 0.023 | 0.079 | 0.124 | 0.496 |
| Alanine (g) | н/д | 0.04 | 0.005 | 0.014 | 0.046 | 0.19 | 0.295 | 1.18 |
| Aspartic acid (g) | н/д | 0.212 | 0.022 | 0.076 | 0.23 | 0.31 | 0.85 | 3.4 |
| Glutamic acid (g) | н/д | 0.192 | 0.064 | 0.228 | 0.746 | 0.643 | 1.873 | 7.492 |
| Glycine (g) | н/д | 0.03 | 0.007 | 0.01 | 0.034 | 0.153 | 0.234 | 0.936 |
| Proline (g) | н/д | 0.02 | 0.002 | 0.01 | 0.023 | 0.157 | 0.212 | 0.848 |
| Serine (g) | н/д | 0.05 | 0.005 | 0.014 | 0.046 | 0.176 | 0.291 | 1.164 |
| Cholesterol (mg) | 117.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.367 | 469.468 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 11.584 | 0.061 | 0.01 | 0.01 | 0.034 | 0.083 | 11.781 | 47.124 |
| Phytosterols (mg) | н/д | 9.077 | 3.713 | н/д | н/д | н/д | 12.79 | 51.16 |
| Monounsaturated Fat (g) | 12.604 | 0.01 | 0.002 | 0.01 | 0.034 | 0.097 | 12.758 | 51.032 |
| Polyunsaturated (g) | 1.208 | 0.061 | 0.005 | 0.024 | 0.08 | 0.083 | 1.461 | 5.844 |