Рецепт Quick Strawberry Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 152.28g	vanilla 104.0g	milk 122.0g	Всего в порции	Всего в рецепте
Protein (g)	1.02	0.06	3.93	5.01	5.01
Total Fat (g)	0.46	0.06	3.97	4.48	4.48
Carbohydrates (g)	11.7	13.16	5.51	30.37	30.37
Ash (g)	0.61	0.27	0.84	1.72	1.72
Calories (kcal)	48.73	299.52	73.2	421.45	421.45
Starch (g)	0.06	н/д	н/д	0.06	0.06
Sucrose (g)	0.72	н/д	0.0	0.72	0.72
Glucose (dextrose) (g)	3.03	н/д	0.0	3.03	3.03
Fructose (g)	3.72	н/д	0.0	3.72	3.72
Lactose (g)	0.0	н/д	6.42	6.42	6.42
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	35.8	0.0	35.8	35.8
Water (g)	138.5	54.68	107.75	300.93	300.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.45	13.16	6.42	27.02	27.02
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	3.0	3.0
Calcium (mg)	24.365	11.44	137.86	173.665	173.665
Iron (mg)	0.62	0.12	0.04	0.79	0.79
Magnesium (mg)	19.796	12.48	12.2	44.476	44.476
Phosphorus (mg)	36.547	6.24	111.02	153.807	153.807
Potassium (mg)	232.988	153.92	174.46	561.368	561.368
Sodium (mg)	1.523	9.36	48.8	59.683	59.683
Zinc (mg)	0.21	0.11	0.49	0.82	0.82
Copper (mg)	0.076	0.073	0.012	0.161	0.161
Manganese (mg)	0.594	0.239	0.0	0.833	0.833
Selenium (mcg)	0.6	0.0	4.5	5.1	5.1
Vitamin A, IU (IU)	18.274	0.0	124.44	142.714	142.714
Retinol (mcg)	0.0	0.0	34.16	34.16	34.16
Vitamin A, RAE (mcg_RAE)	1.523	0.0	34.16	35.683	35.683
Beta Carotene (mcg)	10.66	0.0	6.1	16.76	16.76
Vitamin E (mg)	0.44	0.0	0.07	0.51	0.51
Vitamin D (IU)	н/д	н/д	48.8	48.8	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	39.593	0.0	0.0	39.593	39.593
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.12	н/д	0.01	0.13	0.13
Tocopherol, delta (mg)	0.02	н/д	0.0	0.02	0.02
Vitamin C (mg)	89.5	0.0	0.0	89.5	89.5
Thiamin (mg)	0.03	0.01	0.049	0.09	0.09
Riboflavin (mg)	0.03	0.104	0.22	0.354	0.354
Niacin (mg)	0.594	0.447	0.134	1.175	1.175
Pantothenic acid (mg)	0.198	0.042	0.439	0.679	0.679
Vitamin B-6 (mg)	0.076	0.031	0.049	0.156	0.156
Folate (mcg)	36.547	0.0	6.1	42.647	42.647
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.54	0.54
Choline (mg)	8.7	н/д	17.4	26.1	26.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	н/д	0.098	0.113	0.113
Threonine (g)	0.03	н/д	0.171	0.201	0.201
Isoleucine (g)	0.03	н/д	0.207	0.238	0.238
Leucine (g)	0.046	н/д	0.329	0.375	0.375
Lysine (g)	0.046	н/д	0.171	0.216	0.216
Methionine (g)	0.0	н/д	0.098	0.098	0.098
Cystine (g)	0.015	н/д	0.024	0.04	0.04
Phenylalanine (g)	0.03	н/д	0.183	0.213	0.213
Tyrosine (g)	0.03	н/д	0.183	0.213	0.213
Valine (g)	0.03	н/д	0.232	0.262	0.262
Arginine (g)	0.046	н/д	0.098	0.143	0.143
Histidine (g)	0.015	н/д	0.098	0.113	0.113
Alanine (g)	0.046	н/д	0.122	0.168	0.168
Aspartic acid (g)	0.228	н/д	0.293	0.521	0.521
Glutamic acid (g)	0.152	н/д	0.793	0.945	0.945
Glycine (g)	0.046	н/д	0.098	0.143	0.143
Proline (g)	0.03	н/д	0.415	0.445	0.445
Serine (g)	0.046	н/д	0.134	0.18	0.18
Cholesterol (mg)	0.0	0.0	12.2	12.2	12.2
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	0.01	2.281	2.322	2.322
Phytosterols (mg)	18.274	н/д	н/д	18.274	18.274
Monounsaturated Fat (g)	0.061	0.01	0.988	1.06	1.06
Polyunsaturated (g)	0.244	0.0	0.244	0.488	0.488