Рецепт Quick Spaghetti Sauce With Homemade Spaghetti Seasoning Mix - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
tomatoes sauce
229.69g |
tomatoes paste
42.5g |
tomatoes juice --
162.66g |
olives
3.38g |
mushrooms --
4.37g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 3.03 | 1.84 | 1.33 | 0.0 | 0.13 | 27.42 | 109.68 |
| Total Fat (g) | 17.01 | 0.41 | 0.2 | 0.0 | 3.38 | 0.01 | 21.01 | 84.04 |
| Carbohydrates (g) | 0.0 | 12.36 | 8.04 | 6.7 | 0.0 | 0.14 | 27.24 | 108.96 |
| Ash (g) | 1.03 | 4.59 | 1.19 | 1.89 | н/д | 0.04 | 8.74 | 34.96 |
| Calories (kcal) | 243.805 | 55.125 | 34.85 | 32.531 | 29.835 | 0.96 | 397.106 | 1588.424 |
| Starch (g) | н/д | н/д | 0.09 | н/д | н/д | 0.0 | 0.09 | 0.36 |
| Sucrose (g) | н/д | 0.6 | 0.13 | н/д | н/д | 0.0 | 0.72 | 2.88 |
| Glucose (dextrose) (g) | н/д | 5.35 | 2.44 | н/д | н/д | 0.06 | 7.86 | 31.44 |
| Fructose (g) | н/д | 3.81 | 2.49 | н/д | н/д | 0.01 | 6.31 | 25.24 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | 0.12 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 209.29 | 31.24 | 152.73 | 0.0 | 4.03 | 471.82 | 1887.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.76 | 5.18 | 4.68 | 0.0 | 0.07 | 19.69 | 78.76 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 1.7 | 1.3 | 0.0 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 17.01 | 29.859 | 15.3 | 13.012 | 0.034 | 0.131 | 75.346 | 301.384 |
| Iron (mg) | 2.37 | 2.34 | 1.27 | 0.24 | 0.02 | 0.02 | 6.26 | 25.04 |
| Magnesium (mg) | 20.412 | 36.75 | 17.85 | н/д | 0.0 | 0.393 | 75.404 | 301.616 |
| Phosphorus (mg) | 193.91 | 59.719 | 35.275 | н/д | 0.0 | 3.754 | 292.657 | 1170.628 |
| Potassium (mg) | 334.523 | 760.266 | 430.95 | 287.899 | 0.034 | 13.881 | 1827.552 | 7310.208 |
| Sodium (mg) | 74.842 | 1203.563 | 335.75 | 455.434 | 0.068 | 0.218 | 2069.875 | 8279.5 |
| Zinc (mg) | 5.08 | 0.46 | 0.27 | н/д | 0.0 | 0.02 | 5.83 | 23.32 |
| Copper (mg) | 0.079 | 0.276 | 0.157 | н/д | 0.0 | 0.014 | 0.526 | 2.104 |
| Manganese (mg) | 0.011 | 0.253 | 0.128 | н/д | н/д | 0.002 | 0.394 | 1.576 |
| Selenium (mcg) | 17.9 | 0.5 | 2.3 | н/д | 0.0 | 0.4 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 994.547 | 648.125 | 335.069 | н/д | 0.0 | 1977.741 | 7910.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 50.531 | 32.3 | н/д | 0.0 | 0.0 | 82.831 | 331.324 |
| Beta Carotene (mcg) | 0.0 | 594.891 | 382.925 | н/д | 0.0 | 0.0 | 977.816 | 3911.264 |
| Vitamin E (mg) | 0.42 | 3.26 | 1.83 | н/д | 0.48 | 0.0 | 5.99 | 23.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.786 | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 32108.016 | 12224.7 | н/д | 0.0 | 0.0 | 44332.716 | 177330.864 |
| Lutein + zeaxanthin (mcg) | 0.0 | 52.828 | 0.0 | н/д | 0.0 | 0.0 | 52.828 | 211.312 |
| Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.23 | 0.22 | н/д | н/д | 0.0 | 0.45 | 1.8 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 16.1 | 9.3 | 48.1 | 0.0 | 0.1 | 73.6 | 294.4 |
| Thiamin (mg) | 0.045 | 0.046 | 0.026 | н/д | 0.0 | 0.003 | 0.12 | 0.48 |
| Riboflavin (mg) | 0.17 | 0.161 | 0.064 | н/д | 0.0 | 0.017 | 0.412 | 1.648 |
| Niacin (mg) | 5.273 | 2.251 | 1.309 | н/д | 0.0 | 0.158 | 8.99 | 35.96 |
| Pantothenic acid (mg) | 0.624 | 0.712 | 0.06 | н/д | н/д | 0.065 | 1.461 | 5.844 |
| Vitamin B-6 (mg) | 0.397 | 0.23 | 0.094 | н/д | 0.0 | 0.004 | 0.724 | 2.896 |
| Folate (mcg) | 6.804 | 25.266 | 5.1 | н/д | 0.0 | 0.698 | 37.868 | 151.472 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.46 | 9.84 |
| Choline (mg) | 69.4 | 22.7 | 16.4 | н/д | 0.0 | 0.8 | 109.3 | 437.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.023 | 0.013 | н/д | н/д | 0.002 | 0.151 | 0.604 |
| Threonine (g) | 0.816 | 0.092 | 0.043 | н/д | н/д | 0.005 | 0.956 | 3.824 |
| Isoleucine (g) | 0.93 | 0.069 | 0.03 | н/д | н/д | 0.003 | 1.032 | 4.128 |
| Leucine (g) | 1.644 | 0.092 | 0.047 | н/д | н/д | 0.005 | 1.788 | 7.152 |
| Lysine (g) | 1.746 | 0.092 | 0.051 | н/д | н/д | 0.005 | 1.894 | 7.576 |
| Methionine (g) | 0.544 | 0.023 | 0.009 | н/д | н/д | 0.001 | 0.577 | 2.308 |
| Cystine (g) | 0.215 | 0.023 | 0.009 | н/д | н/д | 0.0 | 0.247 | 0.988 |
| Phenylalanine (g) | 0.816 | 0.23 | 0.051 | н/д | н/д | 0.004 | 1.101 | 4.404 |
| Tyrosine (g) | 0.646 | 0.046 | 0.021 | н/д | н/д | 0.002 | 0.715 | 2.86 |
| Valine (g) | 1.032 | 0.069 | 0.034 | н/д | н/д | 0.01 | 1.145 | 4.58 |
| Arginine (g) | 1.372 | 0.069 | 0.03 | н/д | н/д | 0.003 | 1.474 | 5.896 |
| Histidine (g) | 0.692 | 0.046 | 0.026 | н/д | н/д | 0.003 | 0.766 | 3.064 |
| Alanine (g) | 1.315 | 0.092 | 0.085 | н/д | н/д | 0.009 | 1.501 | 6.004 |
| Aspartic acid (g) | 1.905 | 0.459 | 0.298 | н/д | н/д | 0.009 | 2.671 | 10.684 |
| Glutamic acid (g) | 3.164 | 1.493 | 0.808 | н/д | н/д | 0.015 | 5.479 | 21.916 |
| Glycine (g) | 1.417 | 0.069 | 0.026 | н/д | н/д | 0.004 | 1.516 | 6.064 |
| Proline (g) | 1.066 | 0.046 | 0.034 | н/д | н/д | 0.003 | 1.149 | 4.596 |
| Serine (g) | 0.839 | 0.092 | 0.047 | н/д | н/д | 0.004 | 0.982 | 3.928 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.069 | 0.043 | 0.0 | 0.466 | 0.002 | 7.236 | 28.944 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.439 | 0.069 | 0.03 | н/д | 2.462 | 0.0 | 10.0 | 40.0 |
| Polyunsaturated (g) | 0.488 | 0.161 | 0.068 | н/д | 0.355 | 0.006 | 1.078 | 4.312 |