Это предварительный просмотр рецепта "Quick Skillet Potato Pancakes".

Рецепт Quick Skillet Potato Pancakes
by CookEatShare Cookbook

Quick Skillet Potato Pancakes
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Ингредиенты

  • 1/3 c. instant mashed potato flakes
  • 3 T self-rising flour
  • 1/2 c. skim lowfat milk
  • 1/4 c. chopped onion
  • 1 egg, beaten
  • 1/8 teaspoon salt
  • Dash each pepper and grnd nutmeg
  • 1 T vegetable oil
  • 1/2 c. applesauce (no sugar added)

Инструкции

  1. Makes 2 servings, 2 pancakes each.
  2. In small bowl put together potato flakes and flour; add in remaining ingredients except oil and applesauce and, using a fork, blend thoroughly.In 10 inch nonstick frying pan heat oil; drop batter into frying pan by heaping tablespoonsful, forming 4 pancakes. Cook till bottoms of pancakes are browned; turn pancakes and brown other side. Remove to serving plate and serve with applesauce.
  3. Each serving provides: 1/2 Protein Exchange; 1 Bread Exchange; 1/4 Vegetable Exchange; 1 1/2 Fat Exchanges; 1/2 Fruit Exchange; 1/4 Lowfat milk Exchange.
  4. Per serving: 230 calories, 7 g protein, 10 g fat, 28 g carbohydrate, 347 mg sodium, 138 mg cholesterol.