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Рецепт Quick Skillet Potato Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
37.5g 		flour
7.81g 		milk
122.5g 		onion
36.0g 		egg
44.0g 		salt
0.75g 		pepper
0.1g 		oil
4.5g 		applesauce
122.0g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.77 4.13 0.4 5.54 0.0 0.01 0.0 0.21 11.81 11.81
Total Fat (g) 0.03 0.08 0.1 0.04 4.37 0.0 0.0 4.5 0.12 9.24 9.24
Carbohydrates (g) 6.55 5.8 6.08 3.36 0.34 0.0 0.06 0.0 13.75 35.94 35.94
Ash (g) 0.41 0.34 0.92 0.13 0.38 0.75 0.0 0.0 0.29 3.21 3.21
Calories (kcal) 28.875 27.647 41.65 14.4 62.92 0.0 0.255 39.78 51.24 266.767 266.767
Starch (g) 5.79 н/д н/д 0.0 н/д н/д н/д н/д 0.0 5.79 5.79
Sucrose (g) 0.06 н/д 0.0 0.36 0.05 н/д н/д н/д 1.38 1.85 1.85
Glucose (dextrose) (g) 0.12 н/д 0.0 0.71 0.09 н/д н/д н/д 2.81 3.73 3.73
Fructose (g) 0.1 н/д 0.0 0.46 0.05 н/д н/д н/д 7.17 7.79 7.79
Lactose (g) 0.0 н/д 6.24 0.0 0.05 н/д н/д н/д 0.0 6.28 6.28
Maltose (g) 0.0 н/д 0.0 0.0 0.05 н/д н/д н/д 0.09 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.75 0.83 111.28 32.08 33.37 0.0 0.01 0.0 107.63 314.95 314.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.02 6.24 1.53 0.34 0.0 0.0 0.0 11.46 19.87 19.87
Galactose (g) 0.0 н/д 0.0 0.0 0.05 н/д н/д н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.8 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1.3 3.0 3.0
Calcium (mg) 4.5 26.398 153.125 8.28 23.32 0.18 0.437 0.0 4.88 221.12 221.12
Iron (mg) 0.29 0.36 0.04 0.08 0.81 0.0 0.03 0.0 0.28 1.89 1.89
Magnesium (mg) 8.625 1.484 13.475 3.6 5.28 0.008 0.194 0.0 3.66 36.325 36.325
Phosphorus (mg) 21.375 46.47 123.725 10.44 84.04 0.0 0.173 0.0 6.1 292.323 292.323
Potassium (mg) 157.875 9.684 191.1 52.56 58.96 0.06 1.259 0.0 90.28 561.778 561.778
Sodium (mg) 2.25 99.187 51.45 1.44 61.6 290.685 0.044 0.0 2.44 509.096 509.096
Zinc (mg) 0.11 0.05 0.51 0.06 0.49 0.0 0.0 0.0 0.04 1.26 1.26
Copper (mg) 0.041 0.009 0.012 0.014 0.044 0.0 0.001 0.0 0.037 0.158 0.158
Manganese (mg) 0.056 0.078 0.0 0.047 0.018 0.001 0.006 н/д 0.037 0.242 0.242
Selenium (mcg) 0.1 2.7 3.8 0.2 13.9 0.0 0.0 0.0 0.4 21.1 21.1
Vitamin A, IU (IU) 0.75 0.0 249.9 0.72 214.28 0.0 0.299 0.0 35.38 501.329 501.329
Retinol (mcg) 0.0 0.0 74.725 0.0 61.16 0.0 0.0 0.0 0.0 135.885 135.885
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.725 0.0 61.6 0.0 0.015 0.0 1.22 137.56 137.56
Beta Carotene (mcg) 0.375 0.0 0.0 0.36 4.4 0.0 0.156 0.0 15.86 21.151 21.151
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.43 0.0 0.0 0.41 0.2 1.06 1.06
Vitamin D (IU) н/д н/д 50.225 н/д 15.4 н/д н/д н/д н/д 65.625 65.625
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 3.0 1.406 0.0 1.44 145.64 0.0 0.205 0.0 21.96 173.651 173.651
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 0.22 н/д 0.0 н/д 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 7.4 0.0 0.0 2.7 0.0 0.0 0.0 0.0 1.2 11.3 11.3
Thiamin (mg) 0.03 0.052 0.061 0.018 0.031 0.0 0.0 0.0 0.037 0.229 0.229
Riboflavin (mg) 0.011 0.032 0.221 0.011 0.211 0.0 0.0 0.0 0.037 0.523 0.523
Niacin (mg) 0.394 0.455 0.11 0.043 0.031 0.0 0.001 0.0 0.098 1.132 1.132
Pantothenic acid (mg) 0.113 0.034 0.441 0.043 0.634 0.0 н/д 0.0 0.049 1.313 1.313
Vitamin B-6 (mg) 0.113 0.004 0.049 0.043 0.062 0.0 0.0 0.0 0.037 0.307 0.307
Folate (mcg) 6.0 15.308 6.125 6.84 20.68 0.0 0.01 0.0 3.66 58.623 58.623
Vitamin B-12 (mcg) 0.0 0.0 0.65 0.0 0.57 0.0 0.0 0.0 0.0 1.22 1.22
Choline (mg) 4.5 0.8 19.1 2.2 110.5 0.0 0.0 н/д 2.7 139.8 139.8
Folic acid (mcg) 0.0 12.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.34 12.34
Tryptophan (g) 0.011 0.009 0.049 0.004 0.075 0.0 н/д 0.0 0.0 0.148 0.148
Threonine (g) 0.03 0.021 0.098 0.007 0.246 0.0 н/д 0.0 0.012 0.415 0.415
Isoleucine (g) 0.03 0.027 0.184 0.004 0.295 0.0 н/д 0.0 0.012 0.551 0.551
Leucine (g) 0.045 0.053 0.404 0.011 0.48 0.0 н/д 0.0 0.012 1.005 1.005
Lysine (g) 0.049 0.017 0.306 0.014 0.4 0.0 н/д 0.0 0.012 0.799 0.799
Methionine (g) 0.011 0.014 0.074 0.0 0.167 0.0 н/д 0.0 0.0 0.266 0.266
Cystine (g) 0.011 0.016 0.147 0.0 0.119 0.0 н/д 0.0 0.0 0.293 0.293
Phenylalanine (g) 0.034 0.039 0.184 0.011 0.299 0.0 н/д 0.0 0.012 0.579 0.579
Tyrosine (g) 0.03 0.023 0.184 0.004 0.22 0.0 н/д 0.0 0.0 0.461 0.461
Valine (g) 0.045 0.031 0.221 0.007 0.378 0.0 н/д 0.0 0.012 0.695 0.695
Arginine (g) 0.038 0.031 0.086 0.036 0.361 0.0 н/д 0.0 0.012 0.563 0.563
Histidine (g) 0.019 0.017 0.098 0.004 0.136 0.0 н/д 0.0 0.0 0.274 0.274
Alanine (g) 0.023 0.025 0.123 0.007 0.326 0.0 н/д 0.0 0.012 0.515 0.515
Aspartic acid (g) 0.191 0.033 0.294 0.032 0.585 0.0 н/д 0.0 0.037 1.172 1.172
Glutamic acid (g) 0.131 0.26 0.821 0.094 0.739 0.0 н/д 0.0 0.024 2.069 2.069
Glycine (g) 0.023 0.028 0.061 0.011 0.189 0.0 н/д 0.0 0.012 0.324 0.324
Proline (g) 0.026 0.09 0.417 0.004 0.224 0.0 н/д 0.0 0.012 0.773 0.773
Serine (g) 0.034 0.038 0.208 0.007 0.427 0.0 н/д 0.0 0.012 0.726 0.726
Cholesterol (mg) 0.0 0.0 2.45 0.0 186.12 0.0 0.0 0.0 0.0 188.57 188.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.011 0.012 0.061 0.014 1.364 0.0 0.001 0.334 0.012 1.81 1.81
Phytosterols (mg) 1.875 н/д н/д 5.4 н/д 0.0 0.092 11.25 н/д 18.617 18.617
Monounsaturated Fat (g) 0.0 0.007 0.025 0.004 1.676 0.0 0.001 1.023 0.0 2.735 2.735
Polyunsaturated (g) 0.015 0.032 0.0 0.007 0.598 0.0 0.001 2.931 0.012 3.597 3.597