Рецепт Quick Singapore Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. rice vinegar plus
1/2 pkt American Blend lettuce - (12 ounce pkg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
16.67g 		vinegar
0.83g 		olive oil
4.5g 		sesame oil
2.27g 		garlic salt
0.06g 		spam luncheon
70.0g 		onions
8.0g 		celery
7.49g 		bell pepper
10.11g 		almonds
1.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.01 9.27 0.15 0.05 0.09 0.33 9.89 59.34
Total Fat (g) 0.0 0.0 4.5 2.27 0.0 19.07 0.02 0.01 0.02 0.76 26.64 159.84
Carbohydrates (g) 16.66 0.01 0.0 0.0 0.04 2.12 0.59 0.22 0.47 0.33 20.45 122.7
Ash (g) 0.0 н/д 0.0 0.0 0.0 2.73 0.06 0.06 0.04 0.05 2.94 17.64
Calories (kcal) 64.5 0.175 39.78 20.037 0.194 217.0 2.56 1.199 2.023 8.817 356.284 2137.704
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06 0.07 0.42
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.12 0.0 0.16 0.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.04 0.11 0.0 0.15 0.9
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.78 0.0 0.0 0.0 36.82 7.19 7.15 9.5 0.07 61.51 369.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.0 0.0 0.0 0.01 н/д 0.19 0.14 0.24 0.06 17.3 103.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.7 4.2
Calcium (mg) 0.167 0.058 0.045 0.0 0.047 9.8 5.76 2.996 1.011 4.048 23.932 143.592
Iron (mg) 0.0 0.0 0.03 0.0 0.0 0.63 0.12 0.01 0.03 0.06 0.88 5.28
Magnesium (mg) 0.0 0.042 0.0 0.0 0.034 9.8 1.6 0.824 1.011 4.109 17.42 104.52
Phosphorus (mg) 0.0 0.067 0.0 0.0 0.243 н/д 2.96 1.798 2.023 7.421 14.512 87.072
Potassium (mg) 0.333 0.608 0.045 0.0 0.642 160.3 22.08 19.476 17.698 10.81 231.993 1391.958
Sodium (mg) 0.0 0.042 0.09 0.0 0.015 958.3 1.28 5.993 0.303 0.015 966.038 5796.228
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.26 0.03 0.01 0.01 0.05 1.36 8.16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.006 0.003 0.007 0.015 0.102 0.612
Manganese (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.013 0.007 0.012 0.035 0.068 0.408
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 0.0 79.76 33.634 37.419 0.015 150.829 904.974
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.0 1.648 1.82 0.0 7.468 44.808
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.84 20.225 21.036 0.015 89.116 534.696
Vitamin E (mg) 0.0 0.0 0.65 0.03 0.0 н/д 0.04 0.02 0.04 0.4 1.18 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 90.96 21.199 34.486 0.015 146.661 879.966
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.5 0.2 8.1 0.0 10.5 63.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.005 0.001 0.006 0.003 0.016 0.096
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.0 н/д 0.006 0.004 0.003 0.015 0.033 0.198
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.042 0.024 0.049 0.052 0.167 1.002
Pantothenic acid (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.006 0.019 0.01 0.007 0.042 0.252
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.002 н/д 0.005 0.005 0.022 0.002 0.036 0.216
Folate (mcg) 0.0 0.0 0.0 0.0 0.001 2.1 5.12 2.697 1.011 0.767 11.696 70.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.5 0.5 0.6 0.8 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 н/д 0.002 0.001 0.001 0.003 0.007 0.042
Threonine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.001 0.004 0.009 0.021 0.126
Isoleucine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.001 0.002 0.011 0.021 0.126
Leucine (g) н/д н/д 0.0 0.0 0.001 н/д 0.009 0.002 0.004 0.023 0.039 0.234
Lysine (g) н/д н/д 0.0 0.0 0.0 н/д 0.007 0.002 0.004 0.009 0.023 0.138
Methionine (g) н/д н/д 0.0 0.0 0.0 н/д 0.002 0.001 0.001 0.002 0.006 0.036
Cystine (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.001 0.003 0.004 0.024
Phenylalanine (g) н/д н/д 0.0 0.0 0.0 н/д 0.005 0.001 0.009 0.017 0.033 0.198
Tyrosine (g) н/д н/д 0.0 0.0 0.0 н/д 0.004 0.001 0.001 0.007 0.013 0.078
Valine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.002 0.004 0.013 0.026 0.156
Arginine (g) н/д н/д 0.0 0.0 0.001 н/д 0.01 0.001 0.003 0.038 0.053 0.318
Histidine (g) н/д н/д 0.0 0.0 0.0 н/д 0.002 0.001 0.001 0.009 0.013 0.078
Alanine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.001 0.004 0.016 0.028 0.168
Aspartic acid (g) н/д н/д 0.0 0.0 0.001 н/д 0.014 0.009 0.021 0.045 0.089 0.534
Glutamic acid (g) н/д н/д 0.0 0.0 0.001 н/д 0.03 0.007 0.019 0.104 0.162 0.972
Glycine (g) н/д н/д 0.0 0.0 0.0 н/д 0.007 0.001 0.003 0.023 0.035 0.21
Proline (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.001 0.002 0.016 0.029 0.174
Serine (g) н/д н/д 0.0 0.0 0.0 н/д 0.006 0.001 0.005 0.015 0.028 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 49.0 0.0 0.0 0.0 0.0 49.0 294.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.621 0.322 0.0 6.916 0.002 0.003 0.006 0.057 7.928 47.568
Phytosterols (mg) н/д н/д 9.945 19.607 0.005 н/д н/д 0.449 0.91 н/д 30.916 185.496
Monounsaturated Fat (g) 0.0 0.0 3.283 0.9 0.0 9.646 0.002 0.002 0.001 0.474 14.308 85.848
Polyunsaturated (g) 0.0 0.0 0.473 0.945 0.0 2.065 0.006 0.006 0.006 0.185 3.687 22.122