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Рецепт Quick-Simmer Chorizo Corn Chowder Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poblano peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chorizo
113.4g 		flour
7.81g 		chicken broth
946.35g 		corn kernels
270.6g 		cream
57.5g 		onion
49.69g 		queso fresco
28.35g 		Всего в порции Всего в рецепте
Protein (g) 27.33 0.81 9.46 8.88 1.19 0.4 3.4 51.46 51.46
Total Fat (g) 43.4 0.08 0.95 2.11 11.34 0.04 2.36 60.28 60.28
Carbohydrates (g) 2.11 5.96 3.79 63.59 1.66 3.75 1.53 82.39 82.39
Ash (g) 4.45 0.04 6.62 1.76 0.49 0.17 н/д 13.52 13.52
Calories (kcal) 515.97 28.428 66.245 265.188 110.975 15.9 41.108 1043.813 1043.813
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 6.52 0.0 0.36 н/д 6.88 6.88
Glucose (dextrose) (g) н/д н/д н/д 1.6 0.0 1.12 н/д 2.72 2.72
Fructose (g) н/д н/д н/д 1.52 0.0 1.0 н/д 2.52 2.52
Lactose (g) н/д н/д н/д 0.0 2.01 0.01 н/д 2.02 2.02
Maltose (g) н/д н/д н/д 0.57 0.0 0.0 н/д 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 36.12 0.93 925.53 194.26 42.81 45.33 20.71 1265.7 1265.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 10.23 2.01 2.49 0.09 14.85 14.85
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 3.8 7.6 0.0 0.4 0.0 12.0 12.0
Calcium (mg) 9.072 1.172 56.781 10.824 63.25 9.937 81.081 232.117 232.117
Iron (mg) 1.8 0.36 1.89 1.84 0.1 0.13 0.13 6.26 6.26
Magnesium (mg) 20.412 1.718 9.464 86.592 5.75 4.472 4.536 132.943 132.943
Phosphorus (mg) 170.1 8.435 123.026 235.422 66.125 13.415 54.716 671.238 671.238
Potassium (mg) 451.332 8.357 757.08 795.564 81.075 59.126 37.422 2189.956 2189.956
Sodium (mg) 1400.49 0.156 1495.233 13.53 46.0 3.975 37.422 2996.806 2996.806
Zinc (mg) 3.87 0.05 0.66 1.89 0.22 0.06 0.4 7.16 7.16
Copper (mg) 0.091 0.011 0.284 0.135 0.012 0.03 0.011 0.574 0.574
Manganese (mg) 0.045 0.053 0.473 0.433 0.006 0.04 н/д 1.05 1.05
Selenium (mcg) 23.9 2.6 0.0 2.2 1.5 0.2 5.0 35.5 35.5
Vitamin A, IU (IU) 0.0 0.0 0.0 660.264 331.2 0.497 н/д 991.961 991.961
Retinol (mcg) 0.0 0.0 0.0 0.0 92.0 н/д 31.469 123.469 123.469
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.472 93.15 0.0 32.036 157.658 157.658
Beta Carotene (mcg) 0.0 0.0 0.0 165.066 14.95 0.497 5.954 186.466 186.466
Vitamin E (mg) 0.25 0.0 0.0 0.24 0.25 0.01 0.02 0.78 0.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 2427.282 0.0 2.981 0.0 2431.669 2431.669
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 н/д 0.46 0.02 0.0 н/д 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 66.2 19.5 0.5 2.4 0.0 88.6 88.6
Thiamin (mg) 0.714 0.062 0.0 0.271 0.023 0.02 0.006 1.095 1.095
Riboflavin (mg) 0.34 0.038 0.095 0.244 0.098 0.01 0.057 0.881 0.881
Niacin (mg) 5.817 0.461 4.826 4.546 0.063 0.065 0.023 15.801 15.801
Pantothenic acid (mg) 1.27 0.034 0.095 0.785 0.196 0.05 н/д 2.429 2.429
Vitamin B-6 (mg) 0.601 0.003 0.095 0.487 0.035 0.065 0.006 1.291 1.291
Folate (mcg) 2.268 14.292 0.0 108.24 4.025 11.428 3.969 144.222 144.222
Vitamin B-12 (mcg) 2.27 0.0 0.38 0.0 0.16 н/д 0.09 2.89 2.89
Choline (mg) 109.7 0.8 н/д н/д 11.0 2.7 4.9 129.1 129.1
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 н/д 0.0 12.027 12.027
Tryptophan (g) 0.318 0.01 н/д 0.054 0.023 0.005 н/д 0.41 0.41
Threonine (g) 1.667 0.022 н/д 0.352 0.069 0.01 н/д 2.12 2.12
Isoleucine (g) 2.506 0.028 н/д 0.352 0.081 0.005 н/д 2.972 2.972
Leucine (g) 1.939 0.055 н/д 0.947 0.155 0.015 н/д 3.112 3.112
Lysine (g) 2.733 0.018 н/д 0.379 0.132 0.015 н/д 3.277 3.277
Methionine (g) 0.533 0.014 н/д 0.189 0.04 0.005 н/д 0.782 0.782
Cystine (g) 0.318 0.017 н/д 0.081 0.017 0.005 н/д 0.438 0.438
Phenylalanine (g) 1.304 0.041 н/д 0.406 0.075 0.01 н/д 1.835 1.835
Tyrosine (g) 0.851 0.024 н/д 0.352 0.075 0.005 н/д 1.306 1.306
Valine (g) 1.032 0.033 н/д 0.514 0.098 0.01 н/д 1.687 1.687
Arginine (g) 1.916 0.033 н/д 0.352 0.058 0.055 н/д 2.413 2.413
Histidine (g) 0.816 0.018 н/д 0.244 0.046 0.005 н/д 1.129 1.129
Alanine (g) 1.769 0.026 н/д 0.812 0.058 0.01 н/д 2.674 2.674
Aspartic acid (g) 2.483 0.034 н/д 0.677 0.127 0.035 н/д 3.356 3.356
Glutamic acid (g) 4.048 0.272 н/д 1.759 0.328 0.089 н/д 6.496 6.496
Glycine (g) 1.962 0.029 н/д 0.352 0.035 0.01 н/д 2.387 2.387
Proline (g) 1.418 0.094 н/д 0.812 0.15 0.01 н/д 2.482 2.482
Serine (g) 1.123 0.041 н/д 0.433 0.092 0.01 н/д 1.698 1.698
Cholesterol (mg) 99.792 0.0 0.0 0.0 29.9 0.0 9.356 139.048 139.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.307 0.012 0.284 0.325 6.618 н/д 1.471 25.018 25.018
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 20.866 0.007 0.473 0.622 2.915 н/д 0.692 25.575 25.575
Polyunsaturated (g) 3.924 0.032 0.189 1.001 0.483 н/д 0.077 5.706 5.706