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Рецепт Quick Scallop Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
43.5g 		onion
9.0g 		milk
61.0g 		bisquick
7.58g 		eggs
24.64g 		salt
0.19g 		pepper
0.03g 		scallops
3.54g 		Всего в порции Всего в рецепте
Protein (g) 5.05 0.1 2.06 0.61 3.1 0.0 0.0 0.59 11.5 92.0
Total Fat (g) 19.59 0.01 0.59 1.17 2.45 0.0 0.0 0.03 23.84 190.72
Carbohydrates (g) 0.29 0.84 3.04 4.8 0.19 0.0 0.02 0.08 9.26 74.08
Ash (g) 1.09 0.03 0.46 0.3 0.21 0.19 0.0 0.05 2.34 18.72
Calories (kcal) 199.23 3.6 25.62 32.426 35.235 0.0 0.083 3.116 299.311 2394.488
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.0 н/д 0.03 н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) н/д 0.18 0.0 н/д 0.05 н/д н/д н/д 0.23 1.84
Fructose (g) н/д 0.12 0.0 н/д 0.03 н/д н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 3.17 н/д 0.03 н/д н/д н/д 3.2 25.6
Maltose (g) н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 8.02 54.85 0.7 18.69 0.0 0.0 2.78 102.53 820.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 3.17 0.88 0.19 0.0 0.0 0.0 4.63 37.04
Galactose (g) н/д 0.0 0.0 н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.61 2.07 72.59 13.561 13.059 0.045 0.142 0.85 104.928 839.424
Iron (mg) 0.21 0.02 0.02 0.21 0.45 0.0 0.01 0.01 0.93 7.44
Magnesium (mg) 5.22 0.9 6.71 1.894 2.957 0.002 0.063 1.983 19.729 157.832
Phosphorus (mg) 81.78 2.61 57.95 44.321 47.062 0.0 0.056 7.755 241.535 1932.28
Potassium (mg) 90.48 13.14 91.5 12.349 33.018 0.015 0.409 11.403 252.314 2018.512
Sodium (mg) 362.355 0.36 26.84 96.673 34.496 72.671 0.014 5.701 599.111 4792.888
Zinc (mg) 0.51 0.02 0.26 0.05 0.27 0.0 0.0 0.03 1.13 9.04
Copper (mg) 0.03 0.004 0.006 0.011 0.025 0.0 0.0 0.002 0.078 0.624
Manganese (mg) 0.009 0.012 0.0 0.026 0.01 0.0 0.002 0.003 0.061 0.488
Selenium (mcg) 8.8 0.0 2.0 0.6 7.8 0.0 0.0 0.8 20.0 160.0
Vitamin A, IU (IU) 16.095 0.18 119.56 0.53 119.997 0.0 0.097 1.771 258.23 2065.84
Retinol (mcg) 4.785 0.0 35.38 0.152 34.25 0.0 0.0 0.531 75.097 600.776
Vitamin A, RAE (mcg_RAE) 4.785 0.0 35.38 0.152 34.496 0.0 0.005 0.531 75.349 602.792
Beta Carotene (mcg) 0.0 0.09 1.22 0.0 2.464 0.0 0.051 0.0 3.825 30.6
Vitamin E (mg) 0.12 0.0 0.01 0.01 0.24 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) н/д н/д 31.72 н/д 8.624 н/д н/д н/д 40.344 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 0.0 0.152 81.558 0.0 0.067 0.0 82.137 657.096
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.0 н/д 0.12 н/д 0.0 0.0 0.16 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 6.4
Thiamin (mg) 0.122 0.005 0.012 0.044 0.017 0.0 0.0 0.0 0.2 1.6
Riboflavin (mg) 0.048 0.003 0.116 0.033 0.118 0.0 0.0 0.002 0.321 2.568
Niacin (mg) 1.666 0.011 0.055 0.344 0.017 0.0 0.0 0.041 2.134 17.072
Pantothenic acid (mg) 0.226 0.011 0.22 0.067 0.355 0.0 н/д 0.005 0.883 7.064
Vitamin B-6 (mg) 0.091 0.011 0.024 0.006 0.034 0.0 0.0 0.005 0.173 1.384
Folate (mcg) 0.87 1.71 3.05 9.47 11.581 0.0 0.003 0.567 27.251 218.008
Vitamin B-12 (mcg) 0.3 0.0 0.27 0.03 0.32 0.0 0.0 0.05 0.97 7.76
Choline (mg) 20.3 0.5 10.8 0.8 61.9 0.0 0.0 2.3 96.6 772.8
Folic acid (mcg) 0.0 0.0 0.0 8.864 0.0 0.0 0.0 0.0 8.864 70.912
Tryptophan (g) 0.044 0.001 0.024 0.008 0.042 0.0 н/д 0.007 0.125 1.0
Threonine (g) 0.196 0.002 0.055 0.017 0.138 0.0 н/д 0.025 0.433 3.464
Isoleucine (g) 0.235 0.001 0.116 0.022 0.165 0.0 н/д 0.026 0.565 4.52
Leucine (g) 0.392 0.003 0.232 0.042 0.269 0.0 н/д 0.042 0.979 7.832
Lysine (g) 0.418 0.004 0.177 0.016 0.224 0.0 н/д 0.044 0.882 7.056
Methionine (g) 0.113 0.0 0.049 0.011 0.094 0.0 н/д 0.013 0.28 2.24
Cystine (g) 0.057 0.0 0.073 0.012 0.067 0.0 н/д 0.008 0.216 1.728
Phenylalanine (g) 0.2 0.003 0.104 0.03 0.168 0.0 н/д 0.021 0.525 4.2
Tyrosine (g) 0.157 0.001 0.085 0.018 0.123 0.0 н/д 0.019 0.403 3.224
Valine (g) 0.27 0.002 0.134 0.025 0.212 0.0 н/д 0.026 0.668 5.344
Arginine (g) 0.326 0.009 0.061 0.024 0.202 0.0 н/д 0.043 0.666 5.328
Histidine (g) 0.191 0.001 0.049 0.014 0.076 0.0 н/д 0.011 0.342 2.736
Alanine (g) 0.322 0.002 0.067 0.02 0.182 0.0 н/д 0.036 0.629 5.032
Aspartic acid (g) 0.474 0.008 0.189 0.027 0.328 0.0 н/д 0.057 1.084 8.672
Glutamic acid (g) 0.744 0.023 0.476 0.195 0.414 0.0 н/д 0.081 1.932 15.456
Glycine (g) 0.352 0.003 0.037 0.021 0.106 0.0 н/д 0.037 0.556 4.448
Proline (g) 0.278 0.001 0.22 0.068 0.126 0.0 н/д 0.024 0.717 5.736
Serine (g) 0.191 0.002 0.128 0.03 0.239 0.0 н/д 0.027 0.616 4.928
Cholesterol (mg) 29.58 0.0 3.05 0.152 104.227 0.0 0.0 1.169 138.177 1105.416
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 0.004 0.384 0.301 0.764 0.0 0.0 0.003 7.976 63.808
Phytosterols (mg) н/д 1.35 н/д н/д н/д 0.0 0.03 н/д 1.38 11.04
Monounsaturated Fat (g) 8.722 0.001 0.171 0.65 0.939 0.0 0.0 0.001 10.484 83.872
Polyunsaturated (g) 2.188 0.002 0.024 0.152 0.335 0.0 0.0 0.009 2.711 21.688