Рецепт Quick Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans Red Herdez salsa

2 cans Green Herdez salsa

1 can El Pato tomato sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 96.0g	cilantro 1.89g	tomatoes 269.36g	Всего в порции	Всего в рецепте
Protein (g)	1.76	0.04	2.37	4.17	4.17
Total Fat (g)	0.18	0.01	0.54	0.73	0.73
Carbohydrates (g)	7.05	0.07	10.56	17.67	17.67
Ash (g)	0.78	0.03	1.35	2.15	2.15
Calories (kcal)	30.72	0.434	48.485	79.639	79.639
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	3.37	3.37	3.37
Fructose (g)	н/д	н/д	3.69	3.69	3.69
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	86.24	1.74	254.55	342.52	342.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.02	7.08	9.34	9.34
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.5	0.1	3.2	5.8	5.8
Calcium (mg)	69.12	1.264	26.936	97.32	97.32
Iron (mg)	1.42	0.03	0.73	2.18	2.18
Magnesium (mg)	19.2	0.491	29.63	49.32	49.32
Phosphorus (mg)	35.52	0.906	64.646	101.072	101.072
Potassium (mg)	264.96	9.831	638.383	913.174	913.174
Sodium (mg)	15.36	0.868	13.468	29.696	29.696
Zinc (mg)	0.37	0.01	0.46	0.84	0.84
Copper (mg)	0.077	0.004	0.162	0.243	0.243
Manganese (mg)	0.154	0.008	0.296	0.458	0.458
Selenium (mcg)	0.6	0.0	0.0	0.6	0.6
Vitamin A, IU (IU)	957.12	127.335	2243.769	3328.224	3328.224
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	48.0	6.359	113.131	167.49	167.49
Beta Carotene (mcg)	574.08	74.159	1209.426	1857.666	1857.666
Vitamin E (mg)	0.53	0.05	1.45	2.03	2.03
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	6930.633	6930.633	6930.633
Lutein + zeaxanthin (mcg)	1091.52	16.323	331.313	1439.155	1439.155
Tocopherol, beta (mg)	н/д	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.32	0.32	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.0	0.5	34.2	52.8	52.8
Thiamin (mg)	0.058	0.001	0.108	0.167	0.167
Riboflavin (mg)	0.077	0.003	0.054	0.134	0.134
Niacin (mg)	0.509	0.021	1.589	2.119	2.119
Pantothenic acid (mg)	0.077	0.011	0.242	0.33	0.33
Vitamin B-6 (mg)	0.058	0.003	0.215	0.276	0.276
Folate (mcg)	61.44	1.17	40.404	103.014	103.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.2	18.0	23.8	23.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	н/д	0.027	0.046	0.046
Threonine (g)	0.067	н/д	0.081	0.148	0.148
Isoleucine (g)	0.077	н/д	0.054	0.131	0.131
Leucine (g)	0.106	н/д	0.081	0.186	0.186
Lysine (g)	0.086	н/д	0.081	0.167	0.167
Methionine (g)	0.019	н/д	0.027	0.046	0.046
Cystine (g)	н/д	н/д	0.027	0.027	0.027
Phenylalanine (g)	0.058	н/д	0.189	0.246	0.246
Tyrosine (g)	0.048	н/д	0.027	0.075	0.075
Valine (g)	0.077	н/д	0.054	0.131	0.131
Arginine (g)	0.125	н/д	0.054	0.179	0.179
Histidine (g)	0.029	н/д	0.027	0.056	0.056
Alanine (g)	0.077	н/д	0.081	0.158	0.158
Aspartic acid (g)	0.163	н/д	0.377	0.54	0.54
Glutamic acid (g)	0.365	н/д	1.158	1.523	1.523
Glycine (g)	0.086	н/д	0.054	0.14	0.14
Proline (g)	0.115	н/д	0.054	0.169	0.169
Serine (g)	0.077	н/д	0.081	0.158	0.158
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.0	0.081	0.11	0.11
Phytosterols (mg)	н/д	0.094	18.855	18.95	18.95
Monounsaturated Fat (g)	0.029	0.005	0.081	0.115	0.115
Polyunsaturated (g)	0.067	0.001	0.215	0.283	0.283