Рецепт quick salmon curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp tamarind paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon
113.4g 		onion
33.75g 		oil
6.8g 		chilies
16.43g 		mustard
0.41g 		turmeric
0.28g 		cumin
0.53g 		coriander
0.45g 		tomatoes
248.43g 		coconut milk
47.76g 		Всего в порции Всего в рецепте
Protein (g) 23.16 0.37 0.0 0.33 0.1 0.02 0.09 0.06 2.19 0.96 27.28 109.12
Total Fat (g) 15.22 0.03 6.8 0.03 0.12 0.03 0.12 0.08 0.5 10.19 33.11 132.44
Carbohydrates (g) 0.0 3.15 0.0 1.55 0.14 0.18 0.23 0.25 9.74 1.34 16.59 66.36
Ash (g) 1.28 0.12 0.0 0.1 0.02 0.02 0.04 0.03 1.24 0.46 3.31 13.24
Calories (kcal) 235.867 13.5 60.112 6.57 1.935 0.974 1.969 1.341 44.717 94.092 461.076 1844.304
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.02 0.01 н/д н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д 0.66 н/д н/д 0.01 0.0 н/д н/д 3.11 н/д 3.78 15.12
Fructose (g) н/д 0.44 н/д н/д 0.0 0.0 н/д н/д 3.4 н/д 3.84 15.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 73.58 30.07 0.0 14.41 0.03 0.03 0.04 0.04 234.77 34.81 387.79 1551.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.43 0.0 0.84 0.03 0.01 0.01 н/д 6.53 н/д 8.85 35.4
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 0.1 0.1 0.2 3.0 н/д 4.2 16.8
Calcium (mg) 10.206 7.763 0.0 2.957 2.149 0.503 4.888 3.191 24.843 8.597 65.096 260.384
Iron (mg) 0.39 0.07 0.0 0.2 0.04 0.11 0.35 0.07 0.67 1.58 3.48 13.92
Magnesium (mg) 30.617 3.375 0.0 4.106 1.229 0.531 1.922 1.485 27.327 21.971 92.563 370.252
Phosphorus (mg) 272.154 9.788 0.0 7.556 3.469 0.737 2.62 1.841 59.623 45.852 403.639 1614.556
Potassium (mg) 411.633 49.275 0.0 55.845 2.813 6.944 9.387 5.702 588.779 105.078 1235.455 4941.82
Sodium (mg) 66.905 1.35 0.0 1.15 0.021 0.105 0.882 0.158 12.422 6.209 89.2 356.8
Zinc (mg) 0.41 0.06 0.0 0.05 0.02 0.01 0.03 0.02 0.42 0.27 1.29 5.16
Copper (mg) 0.057 0.014 0.0 0.028 0.002 0.002 0.005 0.004 0.149 0.105 0.365 1.46
Manganese (mg) 0.011 0.044 н/д 0.039 0.007 0.022 0.017 0.009 0.273 0.368 0.791 3.164
Selenium (mcg) 27.2 0.2 0.0 0.1 0.6 0.0 0.0 0.1 0.0 н/д 28.2 112.8
Vitamin A, IU (IU) 56.699 0.675 0.0 193.651 0.256 0.0 6.668 0.0 2069.422 0.0 2327.37 9309.48
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 9.691 0.012 0.0 0.336 0.0 104.341 0.0 114.38 457.52
Beta Carotene (mcg) н/д 0.338 0.0 110.212 0.153 0.0 4.001 н/д 1115.451 н/д 1230.153 4920.612
Vitamin E (mg) 4.03 0.01 0.63 0.11 0.01 0.01 0.02 н/д 1.34 н/д 6.15 24.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6392.104 н/д 6392.104 25568.416
Lutein + zeaxanthin (mcg) н/д 1.35 0.0 119.081 1.848 0.0 2.352 н/д 305.569 н/д 430.2 1720.8
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.34 0.0 н/д н/д 0.08 0.0 н/д н/д 0.3 н/д 0.72 2.88
Tocopherol, delta (mg) 0.06 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.24
Vitamin C (mg) 4.4 2.5 0.0 39.8 0.0 0.1 0.0 0.1 31.6 0.5 79.0 316.0
Thiamin (mg) 0.238 0.017 0.0 0.015 0.002 0.0 0.003 0.001 0.099 0.01 0.386 1.544
Riboflavin (mg) 0.181 0.01 0.0 0.015 0.002 0.001 0.002 0.001 0.05 0.0 0.261 1.044
Niacin (mg) 9.832 0.041 0.0 0.156 0.033 0.014 0.024 0.01 1.466 0.306 11.88 47.52
Pantothenic acid (mg) 1.758 0.041 0.0 0.01 н/д н/д н/д н/д 0.224 0.072 2.103 8.412
Vitamin B-6 (mg) 0.726 0.041 0.0 0.046 0.002 0.005 0.002 н/д 0.199 0.014 1.034 4.136
Folate (mcg) 29.483 6.413 0.0 3.778 0.314 0.107 0.053 0.0 37.265 6.687 84.098 336.392
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 2.1 н/д 1.8 0.5 0.1 0.1 н/д 16.6 4.1 114.4 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.003 0.0 0.005 0.002 н/д н/д н/д 0.025 0.01 0.283 1.132
Threonine (g) 0.975 0.007 0.0 0.011 0.005 н/д н/д н/д 0.075 0.033 1.106 4.424
Isoleucine (g) 1.1 0.003 0.0 0.011 0.004 н/д н/д н/д 0.05 0.038 1.207 4.828
Leucine (g) 1.837 0.01 0.0 0.018 0.007 н/д н/д н/д 0.075 0.072 2.019 8.076
Lysine (g) 2.121 0.014 0.0 0.015 0.006 н/д н/д н/д 0.075 0.043 2.273 9.092
Methionine (g) 0.714 0.0 0.0 0.003 0.002 н/д н/д н/д 0.025 0.019 0.764 3.056
Cystine (g) 0.249 0.0 0.0 0.007 0.002 н/д н/д н/д 0.025 0.019 0.302 1.208
Phenylalanine (g) 0.964 0.01 0.0 0.01 0.004 н/д н/д н/д 0.174 0.048 1.21 4.84
Tyrosine (g) 0.862 0.003 0.0 0.007 0.003 н/д н/д н/д 0.025 0.029 0.928 3.712
Valine (g) 1.259 0.007 0.0 0.013 0.005 н/д н/д н/д 0.05 0.057 1.391 5.564
Arginine (g) 1.383 0.034 0.0 0.016 0.007 н/д н/д н/д 0.05 0.158 1.648 6.592
Histidine (g) 0.624 0.003 0.0 0.007 0.003 н/д н/д н/д 0.025 0.024 0.685 2.74
Alanine (g) 1.44 0.007 0.0 0.013 0.005 н/д н/д н/д 0.075 0.048 1.587 6.348
Aspartic acid (g) 2.302 0.03 0.0 0.048 0.008 н/д н/д н/д 0.348 0.096 2.831 11.324
Glutamic acid (g) 3.209 0.088 0.0 0.043 0.021 н/д н/д н/д 1.068 0.22 4.648 18.592
Glycine (g) 1.089 0.01 0.0 0.011 0.005 н/д н/д н/д 0.05 0.048 1.213 4.852
Proline (g) 0.816 0.003 0.0 0.015 0.008 н/д н/д н/д 0.05 0.038 0.931 3.724
Serine (g) 1.021 0.007 0.0 0.013 0.004 н/д н/д н/д 0.075 0.048 1.167 4.668
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 3.459 0.014 0.505 0.003 0.006 0.009 0.008 0.004 0.075 9.037 13.119 52.476
Phytosterols (mg) н/д 5.063 17.0 н/д 0.487 0.226 0.357 0.207 17.39 н/д 40.729 162.916
Monounsaturated Fat (g) 4.275 0.003 1.546 0.002 0.082 0.005 0.074 0.061 0.075 0.435 6.556 26.224
Polyunsaturated (g) 4.411 0.007 4.43 0.018 0.022 0.006 0.017 0.008 0.199 0.11 9.227 36.908