Рецепт Quick Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 medium prawns, shelled and devined
mayonnaise, about 4 tbsp or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
88.0g 		carrot
89.0g 		turnip
81.0g 		mango
142.83g 		mayonnaise
0.0g 		lemon juice
47.0g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.32 0.83 0.73 0.73 н/д 0.18 0.0 3.78 3.78
Total Fat (g) 0.18 0.21 0.08 0.39 н/д 0.0 0.0 0.86 0.86
Carbohydrates (g) 1.92 8.53 5.21 24.28 н/д 4.06 0.0 43.99 43.99
Ash (g) 0.7 0.86 0.57 0.71 н/д 0.12 0.4 3.37 3.37
Calories (kcal) 11.44 36.49 22.68 92.84 н/д 11.75 0.0 175.2 175.2
Starch (g) н/д 1.27 н/д н/д н/д н/д н/д 1.27 1.27
Sucrose (g) н/д 3.2 н/д н/д н/д н/д н/д 3.2 3.2
Glucose (dextrose) (g) н/д 0.53 н/д н/д н/д н/д н/д 0.53 0.53
Fructose (g) н/д 0.49 н/д н/д н/д н/д н/д 0.49 0.49
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 83.88 78.58 74.41 116.71 н/д 42.64 0.0 396.22 396.22
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.04 4.22 3.08 21.14 н/д 1.13 0.0 30.6 30.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 2.5 1.5 2.6 н/д 0.2 0.0 7.6 7.6
Calcium (mg) 92.4 29.37 24.3 14.283 н/д 3.29 0.096 163.739 163.739
Iron (mg) 0.7 0.27 0.24 0.19 н/д 0.01 0.0 1.42 1.42
Magnesium (mg) 16.72 10.68 8.91 12.855 н/д 2.82 0.004 51.989 51.989
Phosphorus (mg) 32.56 31.15 21.87 15.711 н/д 2.82 0.0 104.111 104.111
Potassium (mg) 221.76 284.8 154.71 222.815 н/д 58.28 0.032 942.397 942.397
Sodium (mg) 57.2 61.41 54.27 2.857 н/д 0.47 155.032 331.239 331.239
Zinc (mg) 0.17 0.21 0.22 0.06 н/д 0.02 0.0 0.68 0.68
Copper (mg) 0.018 0.045 0.073 0.157 н/д 0.014 0.0 0.306 0.306
Manganese (mg) 0.141 0.125 0.105 0.043 н/д 0.005 0.0 0.419 0.419
Selenium (mcg) 0.4 0.1 0.6 0.9 н/д 0.0 0.0 2.0 2.0
Vitamin A, IU (IU) 3931.84 14868.34 0.0 1092.65 н/д 9.4 0.0 19902.23 19902.23
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 196.24 743.15 0.0 54.275 н/д 0.47 0.0 994.135 994.135
Beta Carotene (mcg) 2359.28 7373.65 0.0 635.594 н/д 1.41 0.0 10369.934 10369.934
Vitamin E (mg) 0.08 0.59 0.02 1.6 н/д 0.07 0.0 2.36 2.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.89 0.0 0.0 н/д 0.0 0.0 0.89 0.89
Lutein + zeaxanthin (mcg) 35.2 227.84 0.0 0.0 н/д 4.23 0.0 267.27 267.27
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 39.6 5.3 17.0 39.6 н/д 21.6 0.0 123.0 123.0
Thiamin (mg) 0.035 0.062 0.032 0.086 н/д 0.014 0.0 0.23 0.23
Riboflavin (mg) 0.062 0.053 0.024 0.086 н/д 0.005 0.0 0.23 0.23
Niacin (mg) 0.44 0.872 0.324 0.828 н/д 0.047 0.0 2.512 2.512
Pantothenic acid (mg) 0.079 0.24 0.162 0.229 н/д 0.047 0.0 0.757 0.757
Vitamin B-6 (mg) 0.167 0.125 0.073 0.186 н/д 0.024 0.0 0.574 0.574
Folate (mcg) 58.08 16.91 12.15 19.996 н/д 6.11 0.0 113.246 113.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 5.6 7.8 9.0 10.9 н/д 2.4 0.0 35.7 35.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.009 0.008 0.014 н/д н/д 0.0 0.049 0.049
Threonine (g) 0.044 0.169 0.024 0.029 н/д н/д 0.0 0.266 0.266
Isoleucine (g) 0.079 0.071 0.032 0.029 н/д н/д 0.0 0.211 0.211
Leucine (g) 0.079 0.089 0.024 0.043 н/д н/д 0.0 0.235 0.235
Lysine (g) 0.079 0.089 0.032 0.057 н/д н/д 0.0 0.258 0.258
Methionine (g) 0.009 0.018 0.008 0.014 н/д н/д 0.0 0.049 0.049
Cystine (g) 0.018 0.071 0.008 н/д н/д н/д 0.0 0.097 0.097
Phenylalanine (g) 0.035 0.053 0.016 0.029 н/д н/д 0.0 0.133 0.133
Tyrosine (g) 0.026 0.036 0.008 0.014 н/д н/д 0.0 0.084 0.084
Valine (g) 0.062 0.062 0.024 0.043 н/д н/д 0.0 0.191 0.191
Arginine (g) 0.07 0.08 0.016 0.029 н/д н/д 0.0 0.195 0.195
Histidine (g) 0.026 0.036 0.008 0.014 н/д н/д 0.0 0.084 0.084
Alanine (g) 0.079 0.098 0.032 0.071 н/д н/д 0.0 0.281 0.281
Aspartic acid (g) 0.097 0.169 0.049 0.057 н/д н/д 0.0 0.372 0.372
Glutamic acid (g) 0.317 0.329 0.105 0.086 н/д н/д 0.0 0.837 0.837
Glycine (g) 0.035 0.045 0.024 0.029 н/д н/д 0.0 0.133 0.133
Proline (g) 0.026 0.045 0.024 0.029 н/д н/д 0.0 0.124 0.124
Serine (g) 0.044 0.045 0.024 0.029 н/д н/д 0.0 0.141 0.141
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.036 0.008 0.1 н/д 0.0 0.0 0.17 0.17
Phytosterols (mg) н/д н/д 5.67 н/д н/д н/д 0.0 5.67 5.67
Monounsaturated Fat (g) 0.018 0.009 0.008 0.143 н/д 0.0 0.0 0.177 0.177
Polyunsaturated (g) 0.088 0.107 0.041 0.071 н/д 0.0 0.0 0.307 0.307