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Ингредиенты
- QUICK FISH MASALA
- Prep time: 10 min | Cooking time: 20 min | Serves: 2
- Ingredients:
- 2 medium-sized firm fish fillets of choice (I used Tilapia)
- For the marinade:
- 1/4 tsp turmeric powder
- 1/4 tsp garlic powder
- 1/4 tsp red chilli powder
- 1/2 tsp coriander powder
- 1/2 tsp cumin powder
- 2 tbsp fresh lemon juice
- 1 tbsp light cooking oil
- For the Sauce:
- 1 medium onion, finely chopped
- 2 medium tomatoes, finely chopped
- 1 tbsp finely chopped garlic
- 1 tsp coriander powder
- 1/2 tsp red chilli powder
- 1/2 tsp amchoor powder
- 1 tbsp light cooking oil
- fresh coriander leaves, chopped for garnish
- salt, to taste
View Full Recipe at Hooked on Heat
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 361 | |
| Calories from Fat 255 | 71% |
| Total Fat 28.88g | 36% |
| Saturated Fat 2.25g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 855mg | 24% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 6.7g | 22% |
| Sugars 11.24g | 7% |
| Protein 4.57g | 7% |
