Рецепт Quick Radish Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gms (2, 7oz packets) Red skinned radish, thinly sliced
1 stem spring onions, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dressing
31.0g 		parsley
14.25g 		mint
18.7g 		lime juice
22.0g 		honey
52.5g 		honey
84.75g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.42 0.62 0.09 0.16 0.25 1.78 1.78
Total Fat (g) 13.89 0.11 0.14 0.02 0.0 0.0 14.16 14.16
Carbohydrates (g) 4.83 0.9 1.57 1.85 43.26 69.83 122.25 122.25
Ash (g) н/д 0.31 0.38 0.07 0.11 0.17 1.04 1.04
Calories (kcal) 141.67 5.13 8.226 5.5 159.6 257.64 577.766 577.766
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.11 0.47 0.75 1.33 1.33
Glucose (dextrose) (g) н/д н/д н/д 0.13 18.77 30.3 49.2 49.2
Fructose (g) н/д н/д н/д 0.13 21.49 34.7 56.32 56.32
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.76 1.22 1.98 1.98
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 12.5 15.99 19.97 8.98 14.49 83.27 83.27
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.12 н/д 0.37 43.11 69.6 118.15 118.15
Galactose (g) н/д н/д н/д 0.0 1.63 2.63 4.25 4.25
Dietary Fiber (g) 0.0 0.5 1.3 0.1 0.1 0.2 2.1 2.1
Calcium (mg) 7.44 19.665 37.205 3.08 3.15 5.085 75.625 75.625
Iron (mg) 0.25 0.88 2.22 0.02 0.22 0.36 3.95 3.95
Magnesium (mg) 1.55 7.125 11.778 1.76 1.05 1.695 24.958 24.958
Phosphorus (mg) 5.89 8.265 11.218 3.08 2.1 3.39 33.943 33.943
Potassium (mg) 20.77 78.945 85.628 25.74 27.3 44.07 282.453 282.453
Sodium (mg) 259.16 7.98 5.609 0.44 2.1 3.39 278.679 278.679
Zinc (mg) 0.09 0.15 0.2 0.02 0.12 0.19 0.77 0.77
Copper (mg) 0.0 0.021 0.045 0.007 0.021 0.034 0.128 0.128
Manganese (mg) н/д 0.023 0.209 0.004 0.042 0.068 0.346 0.346
Selenium (mcg) 0.0 0.0 н/д 0.0 0.4 0.7 1.1 1.1
Vitamin A, IU (IU) н/д 1200.42 757.936 11.0 0.0 0.0 1969.356 1969.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.13 59.993 37.953 0.44 0.0 0.0 105.515 105.515
Beta Carotene (mcg) 71.92 720.195 н/д 6.6 0.0 0.0 798.715 798.715
Vitamin E (mg) 1.55 0.11 н/д 0.05 0.0 0.0 1.71 1.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 115.63 0.0 н/д 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 792.443 н/д 0.0 0.0 0.0 792.443 792.443
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.08 н/д 0.0 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 19.0 2.5 6.6 0.3 0.4 29.8 29.8
Thiamin (mg) 0.006 0.013 0.015 0.007 0.0 0.0 0.041 0.041
Riboflavin (mg) 0.016 0.014 0.034 0.004 0.021 0.034 0.123 0.123
Niacin (mg) 0.059 0.187 0.178 0.031 0.063 0.102 0.619 0.619
Pantothenic acid (mg) н/д 0.057 0.047 0.026 0.037 0.059 0.226 0.226
Vitamin B-6 (mg) 0.0 0.013 0.03 0.009 0.011 0.017 0.079 0.079
Folate (mcg) 0.0 21.66 19.631 2.2 1.05 1.695 46.236 46.236
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 1.4 1.8 н/д 1.1 1.2 1.9 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 0.009 0.0 0.0 0.0 0.016 0.016
Threonine (g) н/д 0.017 0.026 0.0 0.0 0.0 0.043 0.043
Isoleucine (g) н/д 0.017 0.026 0.0 0.005 0.008 0.057 0.057
Leucine (g) н/д 0.029 0.047 0.004 0.005 0.008 0.093 0.093
Lysine (g) н/д 0.026 0.026 0.004 0.005 0.008 0.07 0.07
Methionine (g) н/д 0.006 0.009 0.0 0.0 0.0 0.015 0.015
Cystine (g) н/д 0.001 0.007 0.0 0.0 0.0 0.009 0.009
Phenylalanine (g) н/д 0.021 0.032 0.002 0.005 0.008 0.069 0.069
Tyrosine (g) н/д 0.011 0.019 0.0 0.005 0.008 0.044 0.044
Valine (g) н/д 0.024 0.03 0.002 0.005 0.008 0.07 0.07
Arginine (g) н/д 0.017 0.028 0.004 0.005 0.008 0.063 0.063
Histidine (g) н/д 0.009 0.013 0.0 0.0 0.0 0.022 0.022
Alanine (g) н/д 0.029 0.032 0.004 0.005 0.008 0.078 0.078
Aspartic acid (g) н/д 0.041 0.073 0.024 0.016 0.025 0.18 0.18
Glutamic acid (g) н/д 0.036 0.067 0.015 0.011 0.017 0.146 0.146
Glycine (g) н/д 0.021 0.03 0.002 0.005 0.008 0.067 0.067
Proline (g) н/д 0.03 0.026 0.007 0.047 0.076 0.186 0.186
Serine (g) н/д 0.02 0.024 0.009 0.005 0.008 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.752 0.019 0.036 0.002 0.0 0.0 1.808 1.808
Phytosterols (mg) н/д 0.713 1.87 н/д н/д н/д 2.582 2.582
Monounsaturated Fat (g) 2.613 0.043 0.006 0.002 0.0 0.0 2.664 2.664
Polyunsaturated (g) 6.519 0.017 0.073 0.004 0.0 0.0 6.614 6.614