Рецепт Quick Potato Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
225.0g 		salt
3.0g 		egg
44.0g 		onion
36.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.55 0.0 5.54 0.4 н/д 10.48 10.48
Total Fat (g) 0.2 0.0 4.37 0.04 н/д 4.61 4.61
Carbohydrates (g) 39.31 0.0 0.34 3.36 н/д 43.01 43.01
Ash (g) 2.43 2.99 0.38 0.13 н/д 5.93 5.93
Calories (kcal) 173.25 0.0 62.92 14.4 н/д 250.57 250.57
Starch (g) 34.74 н/д н/д 0.0 н/д 34.74 34.74
Sucrose (g) 0.38 н/д 0.05 0.36 н/д 0.79 0.79
Glucose (dextrose) (g) 0.74 н/д 0.09 0.71 н/д 1.54 1.54
Fructose (g) 0.61 н/д 0.05 0.46 н/д 1.12 1.12
Lactose (g) 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Maltose (g) 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 178.52 0.01 33.37 32.08 н/д 243.97 243.97
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.76 0.0 0.34 1.53 н/д 3.62 3.62
Galactose (g) 0.0 н/д 0.05 0.0 н/д 0.05 0.05
Dietary Fiber (g) 5.0 0.0 0.0 0.6 н/д 5.6 5.6
Calcium (mg) 27.0 0.72 23.32 8.28 н/д 59.32 59.32
Iron (mg) 1.76 0.01 0.81 0.08 н/д 2.65 2.65
Magnesium (mg) 51.75 0.03 5.28 3.6 н/д 60.66 60.66
Phosphorus (mg) 128.25 0.0 84.04 10.44 н/д 222.73 222.73
Potassium (mg) 947.25 0.24 58.96 52.56 н/д 1059.01 1059.01
Sodium (mg) 13.5 1162.74 61.6 1.44 н/д 1239.28 1239.28
Zinc (mg) 0.65 0.0 0.49 0.06 н/д 1.21 1.21
Copper (mg) 0.248 0.001 0.044 0.014 н/д 0.307 0.307
Manganese (mg) 0.338 0.003 0.018 0.047 н/д 0.405 0.405
Selenium (mcg) 0.7 0.0 13.9 0.2 н/д 14.8 14.8
Vitamin A, IU (IU) 4.5 0.0 214.28 0.72 н/д 219.5 219.5
Retinol (mcg) 0.0 0.0 61.16 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 н/д 61.6 61.6
Beta Carotene (mcg) 2.25 0.0 4.4 0.36 н/д 7.01 7.01
Vitamin E (mg) 0.02 0.0 0.43 0.01 н/д 0.46 0.46
Vitamin D (IU) н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 145.64 1.44 н/д 165.08 165.08
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 44.3 0.0 0.0 2.7 н/д 47.0 47.0
Thiamin (mg) 0.18 0.0 0.031 0.018 н/д 0.229 0.229
Riboflavin (mg) 0.068 0.0 0.211 0.011 н/д 0.29 0.29
Niacin (mg) 2.363 0.0 0.031 0.043 н/д 2.437 2.437
Pantothenic acid (mg) 0.675 0.0 0.634 0.043 н/д 1.352 1.352
Vitamin B-6 (mg) 0.675 0.0 0.062 0.043 н/д 0.78 0.78
Folate (mcg) 36.0 0.0 20.68 6.84 н/д 63.52 63.52
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 н/д 0.57 0.57
Choline (mg) 27.2 0.0 110.5 2.2 н/д 139.9 139.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.068 0.0 0.075 0.004 н/д 0.146 0.146
Threonine (g) 0.18 0.0 0.246 0.007 н/д 0.434 0.434
Isoleucine (g) 0.18 0.0 0.295 0.004 н/д 0.478 0.478
Leucine (g) 0.27 0.0 0.48 0.011 н/д 0.76 0.76
Lysine (g) 0.293 0.0 0.4 0.014 н/д 0.707 0.707
Methionine (g) 0.068 0.0 0.167 0.0 н/д 0.235 0.235
Cystine (g) 0.068 0.0 0.119 0.0 н/д 0.186 0.186
Phenylalanine (g) 0.203 0.0 0.299 0.011 н/д 0.513 0.513
Tyrosine (g) 0.18 0.0 0.22 0.004 н/д 0.404 0.404
Valine (g) 0.27 0.0 0.378 0.007 н/д 0.656 0.656
Arginine (g) 0.225 0.0 0.361 0.036 н/д 0.622 0.622
Histidine (g) 0.113 0.0 0.136 0.004 н/д 0.253 0.253
Alanine (g) 0.135 0.0 0.326 0.007 н/д 0.468 0.468
Aspartic acid (g) 1.148 0.0 0.585 0.032 н/д 1.765 1.765
Glutamic acid (g) 0.788 0.0 0.739 0.094 н/д 1.62 1.62
Glycine (g) 0.135 0.0 0.189 0.011 н/д 0.335 0.335
Proline (g) 0.158 0.0 0.224 0.004 н/д 0.386 0.386
Serine (g) 0.203 0.0 0.427 0.007 н/д 0.637 0.637
Cholesterol (mg) 0.0 0.0 186.12 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.0 1.364 0.014 н/д 1.446 1.446
Phytosterols (mg) 11.25 0.0 н/д 5.4 н/д 16.65 16.65
Monounsaturated Fat (g) 0.0 0.0 1.676 0.004 н/д 1.68 1.68
Polyunsaturated (g) 0.09 0.0 0.598 0.007 н/д 0.696 0.696