Рецепт Quick Potato & Corn Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 99.0g	olive oil 13.5g	chicken broth 857.63g	garlic 2.61g	yukon gold potatoes 1107.0g	kernel corn 169.13g	milk 244.0g	salt 3.0g	pepper 1.05g	cayenne pepper 0.0g	flour 41.67g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.0	8.58	0.17	23.69	5.55	7.86	0.0	0.11	н/д	4.3	51.34	51.34
Total Fat (g)	0.1	13.5	0.86	0.01	0.89	1.32	7.93	0.0	0.03	н/д	0.41	25.05	25.05
Carbohydrates (g)	9.25	0.0	3.43	0.86	200.03	39.74	11.03	0.0	0.68	н/д	31.8	296.83	296.83
Ash (g)	0.35	0.0	6.0	0.04	12.51	1.1	1.68	2.99	0.05	н/д	0.2	24.92	24.92
Calories (kcal)	39.6	119.34	60.034	3.889	874.53	165.743	146.4	0.0	2.678	н/д	151.679	1563.892	1563.892
Starch (g)	0.0	н/д	н/д	н/д	175.57	н/д	н/д	н/д	н/д	н/д	н/д	175.57	175.57
Sucrose (g)	0.98	н/д	н/д	н/д	1.44	4.08	0.0	н/д	н/д	н/д	н/д	6.5	6.5
Glucose (dextrose) (g)	1.95	н/д	н/д	н/д	2.77	1.0	0.0	н/д	н/д	н/д	н/д	5.72	5.72
Fructose (g)	1.28	н/д	н/д	н/д	2.55	0.95	0.0	н/д	н/д	н/д	н/д	4.77	4.77
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	12.83	н/д	н/д	н/д	н/д	12.83	12.83
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.36	0.0	н/д	н/д	н/д	н/д	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	88.22	0.0	838.76	1.53	869.88	121.41	215.5	0.01	0.11	н/д	4.97	2140.39	2140.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	4.2	0.0	0.0	0.03	6.86	6.39	12.83	0.0	0.01	н/д	0.11	30.43	30.43
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.0	3.4	0.1	14.4	4.7	0.0	0.0	0.3	н/д	1.1	25.7	25.7
Calcium (mg)	22.77	0.135	51.458	4.724	143.91	6.765	275.72	0.72	4.589	н/д	6.251	517.041	517.041
Iron (mg)	0.21	0.08	1.72	0.04	9.52	1.15	0.07	0.01	0.3	н/д	1.93	15.03	15.03
Magnesium (mg)	9.9	0.0	8.576	0.653	254.61	54.12	24.4	0.03	2.037	н/д	9.167	363.493	363.493
Phosphorus (mg)	28.71	0.0	111.492	3.993	608.85	147.139	222.04	0.0	1.817	н/д	45.004	1169.044	1169.044
Potassium (mg)	144.54	0.135	686.104	10.466	4616.19	497.228	348.92	0.24	13.22	н/д	44.587	6361.629	6361.629
Sodium (mg)	3.96	0.27	1355.055	0.444	55.35	8.456	97.6	1162.74	0.462	н/д	0.833	2685.171	2685.171
Zinc (mg)	0.17	0.0	0.6	0.03	3.21	1.18	0.98	0.0	0.01	н/д	0.29	6.48	6.48
Copper (mg)	0.04	0.0	0.257	0.008	1.107	0.085	0.024	0.001	0.012	н/д	0.058	1.592	1.592
Manganese (mg)	0.129	0.0	0.429	0.044	1.771	0.271	0.0	0.003	0.059	н/д	0.283	2.988	2.988
Selenium (mcg)	0.5	0.0	0.0	0.4	4.4	1.4	9.0	0.0	0.0	н/д	14.1	29.8	29.8
Vitamin A, IU (IU)	1.98	0.0	0.0	0.235	11.07	412.665	248.88	0.0	3.14	н/д	0.0	677.969	677.969
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.32	0.0	0.0	н/д	0.0	68.32	68.32
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	20.295	68.32	0.0	0.158	н/д	0.0	88.773	88.773
Beta Carotene (mcg)	0.99	0.0	0.0	0.131	0.0	103.166	12.2	0.0	1.638	н/д	0.0	118.125	118.125
Vitamin E (mg)	0.02	1.94	0.0	0.0	0.11	0.15	0.15	0.0	0.01	н/д	0.03	2.4	2.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	97.6	н/д	н/д	н/д	н/д	97.6	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	н/д	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	3.96	0.0	0.0	0.418	55.35	1517.051	0.0	0.0	2.153	н/д	7.501	1586.432	1586.432
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.11	н/д	н/д	0.0	0.29	0.02	н/д	0.05	н/д	0.16	0.63	0.63
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.01	0.01
Vitamin C (mg)	7.3	0.0	60.0	0.8	63.1	12.2	0.0	0.0	0.2	н/д	0.0	143.7	143.7
Thiamin (mg)	0.05	0.0	0.0	0.005	0.886	0.169	0.098	0.0	0.001	н/д	0.329	1.537	1.537
Riboflavin (mg)	0.03	0.0	0.086	0.003	0.332	0.152	0.439	0.0	0.003	н/д	0.204	1.249	1.249
Niacin (mg)	0.119	0.0	4.374	0.018	11.513	2.841	0.268	0.0	0.012	н/д	2.459	21.604	21.604
Pantothenic acid (mg)	0.119	0.0	0.086	0.016	3.321	0.49	0.878	0.0	н/д	н/д	0.183	5.093	5.093
Vitamin B-6 (mg)	0.119	0.0	0.086	0.032	3.875	0.304	0.098	0.0	0.004	н/д	0.017	4.534	4.534
Folate (mcg)	18.81	0.0	0.0	0.078	154.98	67.65	12.2	0.0	0.105	н/д	76.256	330.079	330.079
Vitamin B-12 (mcg)	0.0	0.0	0.34	0.0	0.0	0.0	1.07	0.0	0.0	н/д	0.0	1.42	1.42
Choline (mg)	6.0	0.0	н/д	0.6	139.5	н/д	34.9	0.0	0.1	н/д	4.3	185.5	185.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	64.172	64.172	64.172
Tryptophan (g)	0.01	0.0	н/д	0.002	0.221	0.034	0.195	0.0	н/д	н/д	0.054	0.516	0.516
Threonine (g)	0.02	0.0	н/д	0.004	0.664	0.22	0.342	0.0	н/д	н/д	0.117	1.366	1.366
Isoleucine (g)	0.01	0.0	н/д	0.006	0.664	0.22	0.415	0.0	н/д	н/д	0.15	1.465	1.465
Leucine (g)	0.03	0.0	н/д	0.008	0.996	0.592	0.659	0.0	н/д	н/д	0.296	2.581	2.581
Lysine (g)	0.04	0.0	н/д	0.007	1.107	0.237	0.342	0.0	н/д	н/д	0.096	1.828	1.828
Methionine (g)	0.0	0.0	н/д	0.002	0.332	0.118	0.195	0.0	н/д	н/д	0.075	0.723	0.723
Cystine (g)	0.0	0.0	н/д	0.002	0.221	0.051	0.049	0.0	н/д	н/д	0.092	0.414	0.414
Phenylalanine (g)	0.03	0.0	н/д	0.005	1.993	0.254	0.366	0.0	н/д	н/д	0.217	2.863	2.863
Tyrosine (g)	0.01	0.0	н/д	0.002	0.443	0.22	0.366	0.0	н/д	н/д	0.129	1.17	1.17
Valine (g)	0.02	0.0	н/д	0.008	1.107	0.321	0.464	0.0	н/д	н/д	0.175	2.094	2.094
Arginine (g)	0.099	0.0	н/д	0.016	0.996	0.22	0.195	0.0	н/д	н/д	0.175	1.702	1.702
Histidine (g)	0.01	0.0	н/д	0.003	0.443	0.152	0.195	0.0	н/д	н/д	0.096	0.899	0.899
Alanine (g)	0.02	0.0	н/д	0.003	0.554	0.507	0.244	0.0	н/д	н/д	0.138	1.466	1.466
Aspartic acid (g)	0.089	0.0	н/д	0.013	5.535	0.423	0.586	0.0	н/д	н/д	0.183	6.829	6.829
Glutamic acid (g)	0.257	0.0	н/д	0.021	4.096	1.099	1.586	0.0	н/д	н/д	1.45	8.51	8.51
Glycine (g)	0.03	0.0	н/д	0.005	0.554	0.22	0.195	0.0	н/д	н/д	0.154	1.158	1.158
Proline (g)	0.01	0.0	н/д	0.003	0.664	0.507	0.83	0.0	н/д	н/д	0.5	2.514	2.514
Serine (g)	0.02	0.0	н/д	0.005	0.775	0.271	0.268	0.0	н/д	н/д	0.217	1.555	1.555
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	24.4	0.0	0.0	н/д	0.0	24.4	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	1.864	0.257	0.002	0.221	0.203	4.563	0.0	0.01	н/д	0.067	7.228	7.228
Phytosterols (mg)	14.85	29.835	н/д	н/д	55.35	н/д	н/д	0.0	0.966	н/д	н/д	101.001	101.001
Monounsaturated Fat (g)	0.01	9.85	0.429	0.0	0.0	0.389	1.976	0.0	0.011	н/д	0.038	12.702	12.702
Polyunsaturated (g)	0.02	1.42	0.172	0.007	0.443	0.626	0.488	0.0	0.012	н/д	0.171	3.357	3.357