CookEatShare также доступен на языке: English
Закрыть

Рецепт Quick Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hash
113.4g 		onion
0.3g 		cream
57.5g 		cream of mushroom soup
60.5g 		cheddar cheese
28.25g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.34 0.03 1.19 0.97 7.03 н/д 11.56 46.24
Total Fat (g) 0.7 0.0 11.34 3.56 9.36 н/д 24.98 99.92
Carbohydrates (g) 20.09 0.24 1.66 4.07 0.36 н/д 26.42 105.68
Ash (g) 0.85 0.01 0.49 1.17 1.11 н/д 3.63 14.52
Calories (kcal) 92.986 1.041 110.975 51.425 113.848 н/д 370.274 1481.096
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 2.01 н/д 0.06 н/д 2.08 8.32
Maltose (g) н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 89.41 0.02 42.81 50.73 10.38 н/д 193.35 773.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.11 2.01 0.88 0.15 н/д 3.15 12.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 н/д 1.6 6.4
Calcium (mg) 11.34 1.089 63.25 7.26 203.683 н/д 286.621 1146.484
Iron (mg) 1.11 0.01 0.1 0.67 0.19 н/д 2.08 8.32
Magnesium (mg) 12.474 0.366 5.75 2.42 7.91 н/д 28.92 115.68
Phosphorus (mg) 53.297 1.02 66.125 15.73 144.64 н/д 280.812 1123.248
Potassium (mg) 323.183 2.829 81.075 37.51 27.685 н/д 472.282 1889.128
Sodium (mg) 24.947 0.162 46.0 390.225 175.433 н/д 636.767 2547.068
Zinc (mg) 0.24 0.01 0.22 0.12 0.88 н/д 1.46 5.84
Copper (mg) 0.113 0.001 0.012 0.091 0.008 н/д 0.225 0.9
Manganese (mg) 0.17 0.001 0.006 0.048 0.003 н/д 0.228 0.912
Selenium (mcg) 0.3 0.0 1.5 1.5 3.9 н/д 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 331.2 17.545 283.065 н/д 631.81 2527.24
Retinol (mcg) 0.0 0.0 92.0 4.84 72.885 н/д 169.725 678.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 93.15 4.84 74.863 н/д 172.853 691.412
Beta Carotene (mcg) н/д 0.0 14.95 1.21 24.013 н/д 40.173 160.692
Vitamin E (mg) н/д 0.0 0.25 0.49 0.08 н/д 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д 3.39 н/д 3.39 13.56
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.605 0.0 н/д 0.605 2.42
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.02 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.3 0.0 0.5 0.0 0.0 н/д 9.9 39.6
Thiamin (mg) 0.113 0.001 0.023 0.024 0.008 н/д 0.17 0.68
Riboflavin (mg) 0.011 0.0 0.098 0.03 0.107 н/д 0.247 0.988
Niacin (mg) 1.882 0.002 0.063 0.254 0.023 н/д 2.224 8.896
Pantothenic acid (mg) 0.363 н/д 0.196 0.139 0.116 н/д 0.813 3.252
Vitamin B-6 (mg) 0.102 0.004 0.035 0.0 0.02 н/д 0.16 0.64
Folate (mcg) 4.536 0.498 4.025 1.21 5.085 н/д 15.354 61.416
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.23 н/д 0.4 1.6
Choline (mg) н/д 0.1 11.0 5.9 4.7 н/д 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.034 0.0 0.023 0.012 0.09 н/д 0.16 0.64
Threonine (g) 0.102 0.001 0.069 0.036 0.251 н/д 0.459 1.836
Isoleucine (g) 0.102 0.001 0.081 0.048 0.438 н/д 0.67 2.68
Leucine (g) 0.136 0.001 0.155 0.079 0.675 н/д 1.046 4.184
Lysine (g) 0.125 0.001 0.132 0.054 0.585 н/д 0.898 3.592
Methionine (g) 0.023 0.0 0.04 0.018 0.184 н/д 0.265 1.06
Cystine (g) 0.011 0.001 0.017 0.012 0.037 н/д 0.078 0.312
Phenylalanine (g) 0.102 0.001 0.075 0.042 0.37 н/д 0.59 2.36
Tyrosine (g) 0.057 0.001 0.075 0.036 0.339 н/д 0.507 2.028
Valine (g) 0.125 0.001 0.098 0.054 0.469 н/д 0.747 2.988
Arginine (g) 0.113 0.004 0.058 0.042 0.266 н/д 0.483 1.932
Histidine (g) 0.045 0.0 0.046 0.024 0.246 н/д 0.362 1.448
Alanine (g) 0.079 0.001 0.058 0.036 0.198 н/д 0.372 1.488
Aspartic acid (g) 0.544 0.002 0.127 0.067 0.452 н/д 1.191 4.764
Glutamic acid (g) 0.363 0.006 0.328 0.224 1.72 н/д 2.641 10.564
Glycine (g) 0.091 0.001 0.035 0.03 0.121 н/д 0.278 1.112
Proline (g) 0.079 0.001 0.15 0.085 0.794 н/д 1.109 4.436
Serine (g) 0.079 0.001 0.092 0.048 0.412 н/д 0.633 2.532
Cholesterol (mg) н/д 0.0 29.9 0.0 29.663 н/д 59.563 238.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.001 6.618 0.835 5.958 н/д 13.593 54.372
Phytosterols (mg) н/д 0.261 н/д н/д н/д н/д 0.261 1.044
Monounsaturated Fat (g) 0.011 0.0 2.915 0.672 2.653 н/д 6.251 25.004
Polyunsaturated (g) 0.306 0.001 0.483 0.865 0.266 н/д 1.921 7.684