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Рецепт Quick Pork Lo Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 pkgs. Oriental-flavored noodle-soup mix with seasoning
    Packets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork roast
34.59g 		onion
36.0g 		carrots
28.48g 		garlic
0.61g 		water
88.88g 		peas
33.5g 		romaine lettuce
66.27g 		Всего в порции Всего в рецепте
Protein (g) 6.76 0.4 0.26 0.04 0.0 1.75 0.82 10.03 40.12
Total Fat (g) 2.47 0.04 0.07 0.0 0.0 0.13 0.2 2.91 11.64
Carbohydrates (g) 0.0 3.36 2.73 0.2 0.0 4.56 2.18 13.04 52.16
Ash (g) 0.35 0.13 0.28 0.01 0.09 0.26 0.38 1.5 6.0
Calories (kcal) 51.189 14.4 11.677 0.907 0.0 25.795 11.266 115.234 460.936
Starch (g) н/д 0.0 0.41 н/д н/д 1.4 0.0 1.8 7.2
Sucrose (g) н/д 0.36 1.02 н/д н/д 1.54 0.0 2.92 11.68
Glucose (dextrose) (g) н/д 0.71 0.17 н/д н/д 0.03 0.26 1.16 4.64
Fructose (g) н/д 0.46 0.16 н/д н/д 0.08 0.53 1.23 4.92
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.03 0.0 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.12 32.08 25.14 0.36 88.79 26.79 62.7 260.98 1043.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.53 1.35 0.01 0.0 1.68 0.79 5.35 21.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.8 0.0 0.0 1.5 1.4 4.3 17.2
Calcium (mg) 4.842 8.28 9.398 1.102 2.666 7.37 21.869 55.528 222.112
Iron (mg) 0.42 0.08 0.09 0.01 0.0 0.51 0.64 1.75 7.0
Magnesium (mg) 7.263 3.6 3.418 0.152 0.889 8.71 9.278 33.31 133.24
Phosphorus (mg) 69.866 10.44 9.968 0.932 0.0 27.47 19.881 138.557 554.228
Potassium (mg) 117.942 52.56 91.136 2.442 0.0 51.255 163.687 479.022 1916.088
Sodium (mg) 26.286 1.44 19.651 0.104 3.555 36.18 5.302 92.517 370.068
Zinc (mg) 1.09 0.06 0.07 0.01 0.01 0.27 0.15 1.66 6.64
Copper (mg) 0.035 0.014 0.014 0.002 0.009 0.04 0.033 0.147 0.588
Manganese (mg) 0.003 0.047 0.04 0.01 0.0 0.114 0.106 0.32 1.28
Selenium (mcg) 10.2 0.2 0.0 0.1 0.0 0.6 0.3 11.4 45.6
Vitamin A, IU (IU) 2.075 0.72 4757.869 0.055 0.0 689.43 5772.117 11222.266 44889.064
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 0.0 237.808 0.0 0.0 34.505 288.937 561.942 2247.768
Beta Carotene (mcg) н/д 0.36 2359.568 0.03 0.0 410.375 3463.27 6233.604 24934.416
Vitamin E (mg) н/д 0.01 0.19 0.0 0.0 0.01 0.09 0.29 1.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.285 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) н/д 1.44 72.909 0.097 0.0 787.92 1532.162 2394.529 9578.116
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.25 0.24 0.49 1.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.3 2.7 1.7 0.2 0.0 6.0 15.9 26.7 106.8
Thiamin (mg) 0.304 0.018 0.02 0.001 0.0 0.087 0.046 0.477 1.908
Riboflavin (mg) 0.107 0.011 0.017 0.001 0.0 0.034 0.046 0.216 0.864
Niacin (mg) 1.48 0.043 0.279 0.004 0.0 0.576 0.205 2.589 10.356
Pantothenic acid (mg) 0.284 0.043 0.077 0.004 0.0 0.184 0.093 0.684 2.736
Vitamin B-6 (mg) 0.145 0.043 0.04 0.008 0.0 0.027 0.046 0.309 1.236
Folate (mcg) 1.729 6.84 5.411 0.018 0.0 17.755 90.127 121.881 487.524
Vitamin B-12 (mcg) 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) н/д 2.2 2.5 0.1 0.0 9.0 6.6 20.4 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.004 0.003 0.0 н/д 0.013 0.007 0.113 0.452
Threonine (g) 0.308 0.007 0.054 0.001 н/д 0.067 0.027 0.464 1.856
Isoleucine (g) 0.318 0.004 0.023 0.001 н/д 0.064 0.033 0.443 1.772
Leucine (g) 0.543 0.011 0.028 0.002 н/д 0.104 0.053 0.741 2.964
Lysine (g) 0.609 0.014 0.028 0.002 н/д 0.104 0.04 0.797 3.188
Methionine (g) 0.18 0.0 0.006 0.0 н/д 0.027 0.013 0.226 0.904
Cystine (g) 0.086 0.0 0.023 0.0 н/д 0.01 0.007 0.126 0.504
Phenylalanine (g) 0.27 0.011 0.017 0.001 н/д 0.064 0.046 0.409 1.636
Tyrosine (g) 0.235 0.004 0.011 0.0 н/д 0.037 0.02 0.307 1.228
Valine (g) 0.367 0.007 0.02 0.002 н/д 0.077 0.04 0.512 2.048
Arginine (g) 0.422 0.036 0.026 0.004 н/д 0.137 0.033 0.658 2.632
Histidine (g) 0.27 0.004 0.011 0.001 н/д 0.034 0.013 0.332 1.328
Alanine (g) 0.394 0.007 0.031 0.001 н/д 0.077 0.04 0.55 2.2
Aspartic acid (g) 0.626 0.032 0.054 0.003 н/д 0.161 0.093 0.969 3.876
Glutamic acid (g) 1.058 0.094 0.105 0.005 н/д 0.238 0.119 1.619 6.476
Glycine (g) 0.322 0.011 0.014 0.001 н/д 0.06 0.033 0.441 1.764
Proline (g) 0.273 0.004 0.014 0.001 н/д 0.057 0.033 0.382 1.528
Serine (g) 0.28 0.007 0.014 0.001 н/д 0.057 0.033 0.393 1.572
Cholesterol (mg) 23.173 0.0 0.0 0.0 0.0 0.0 0.0 23.173 92.692
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.854 0.014 0.011 0.001 0.0 0.023 0.027 0.931 3.724
Phytosterols (mg) н/д 5.4 н/д н/д н/д н/д н/д 5.4 21.6
Monounsaturated Fat (g) 1.117 0.004 0.003 0.0 0.0 0.01 0.007 1.14 4.56
Polyunsaturated (g) 0.266 0.007 0.034 0.002 0.0 0.06 0.106 0.476 1.904