Рецепт Quick Polenta is a nice gluten free side dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 1422.0g	salt 9.0g	polenta 238.5g	parmesan 74.35g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	17.29	26.58	0.24	44.11	44.11
Total Fat (g)	0.0	0.0	4.27	19.2	23.04	46.51	46.51
Carbohydrates (g)	0.0	0.0	188.77	2.39	0.02	191.18	191.18
Ash (g)	1.42	8.98	1.29	4.49	0.01	16.19	16.19
Calories (kcal)	0.0	0.0	880.065	291.452	203.628	1375.145	1375.145
Starch (g)	н/д	н/д	175.49	н/д	н/д	175.49	175.49
Sucrose (g)	н/д	н/д	1.74	н/д	н/д	1.74	1.74
Glucose (dextrose) (g)	н/д	н/д	1.36	н/д	н/д	1.36	1.36
Fructose (g)	н/д	н/д	0.43	н/д	н/д	0.43	0.43
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.45	н/д	н/д	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1420.58	0.02	26.86	21.68	5.09	1474.23	1474.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.96	0.59	0.02	4.57	4.57
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	9.5	0.0	0.0	9.5	9.5
Calcium (mg)	42.66	2.16	7.155	880.304	6.816	939.095	939.095
Iron (mg)	0.0	0.03	2.62	0.61	0.01	3.27	3.27
Magnesium (mg)	14.22	0.09	83.475	32.714	0.568	131.067	131.067
Phosphorus (mg)	0.0	0.0	250.425	515.989	6.816	773.23	773.23
Potassium (mg)	0.0	0.72	362.52	68.402	6.816	438.458	438.458
Sodium (mg)	56.88	3488.22	16.695	1191.087	3.124	4756.006	4756.006
Zinc (mg)	0.14	0.01	1.69	2.04	0.03	3.91	3.91
Copper (mg)	0.142	0.003	0.191	0.022	0.006	0.364	0.364
Manganese (mg)	0.0	0.009	0.429	0.015	0.0	0.453	0.453
Selenium (mcg)	0.0	0.0	27.7	16.7	0.3	44.7	44.7
Vitamin A, IU (IU)	0.0	0.0	510.39	296.656	709.716	1516.762	1516.762
Retinol (mcg)	0.0	0.0	0.0	78.811	190.564	269.375	269.375
Vitamin A, RAE (mcg_RAE)	0.0	0.0	26.235	80.298	194.256	300.789	300.789
Beta Carotene (mcg)	0.0	0.0	231.345	20.818	44.872	297.035	297.035
Vitamin E (mg)	0.0	0.0	0.38	0.17	0.66	1.21	1.21
Vitamin D (IU)	0.0	н/д	н/д	20.818	н/д	20.818	20.818
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3231.675	0.0	0.0	3231.675	3231.675
Tocopherol, beta (mg)	н/д	н/д	0.05	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	н/д	1.41	н/д	0.0	1.41	1.41
Tocopherol, delta (mg)	н/д	н/д	0.1	н/д	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.334	0.03	0.003	0.366	0.366
Riboflavin (mg)	0.0	0.0	0.119	0.245	0.009	0.373	0.373
Niacin (mg)	0.0	0.0	2.385	0.201	0.011	2.597	2.597
Pantothenic acid (mg)	0.0	0.0	0.668	0.335	0.031	1.034	1.034
Vitamin B-6 (mg)	0.0	0.0	0.477	0.067	0.0	0.544	0.544
Folate (mcg)	0.0	0.0	71.55	5.204	0.852	77.606	77.606
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.89	0.05	0.94	0.94
Choline (mg)	0.0	0.0	25.8	11.4	5.3	42.5	42.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.095	0.357	0.003	0.455	0.455
Threonine (g)	н/д	0.0	0.429	0.981	0.011	1.422	1.422
Isoleucine (g)	н/д	0.0	0.596	1.405	0.014	2.016	2.016
Leucine (g)	н/д	0.0	2.457	2.565	0.023	5.044	5.044
Lysine (g)	н/д	0.0	0.262	2.461	0.02	2.743	2.743
Methionine (g)	н/д	0.0	0.405	0.714	0.006	1.125	1.125
Cystine (g)	н/д	0.0	0.382	0.178	0.003	0.563	0.563
Phenylalanine (g)	н/д	0.0	0.882	1.428	0.011	2.321	2.321
Tyrosine (g)	н/д	0.0	0.453	1.487	0.011	1.952	1.952
Valine (g)	н/д	0.0	0.811	1.822	0.017	2.65	2.65
Arginine (g)	н/д	0.0	0.572	0.981	0.009	1.562	1.562
Histidine (g)	н/д	0.0	0.429	1.026	0.006	1.461	1.461
Alanine (g)	н/д	0.0	1.359	0.781	0.009	2.149	2.149
Aspartic acid (g)	н/д	0.0	1.121	1.665	0.017	2.803	2.803
Glutamic acid (g)	н/д	0.0	3.53	6.104	0.051	9.685	9.685
Glycine (g)	н/д	0.0	0.525	0.461	0.006	0.991	0.991
Proline (g)	н/д	0.0	1.813	3.108	0.023	4.943	4.943
Serine (g)	н/д	0.0	0.835	1.539	0.014	2.388	2.388
Cholesterol (mg)	0.0	0.0	0.0	50.558	61.06	111.618	111.618
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.453	12.201	14.589	27.243	27.243
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.835	5.591	5.97	12.396	12.396
Polyunsaturated (g)	0.0	0.0	1.741	0.424	0.863	3.028	3.028