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Порций: 400
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Ингредиенты

Cost per serving $0.17 view details
  • 6 1/4 cups oil
  • 2 cups chopped shallots
  • 30# corn kernels
  • 16 gals H20
  • 4 gal instant polenta
  • 1 cup + 2 teaspoons salt
  • 1/2 cup + 1 teaspoon pepper

Инструкции

  1. Heat the olive oil in a heavy bottomed saucepan over medium heat.
  2. Add the shallots, cook one minute, and add the corn kernels.
  3. Cook, stirring frequently, for five minutes.
  4. Add the water, and bring to a boil.
  5. Stir in the polenta and a pinch of salt, and reduce heat to a simmer.
  6. Cook, stirring frequently, for five minutes (or according to package directions), until the polenta is thick and creamy.
  7. Adjust seasoning and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 400 servings
Calories 126  
Calories from Fat 34 27%
Total Fat 3.88g 5%
Saturated Fat 0.3g 1%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 297mg 12%
Potassium 46mg 1%
Total Carbs 20.62g 5%
Dietary Fiber 1.1g 4%
Sugars 0.47g 0%
Protein 1.92g 3%
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