Рецепт Quick Pizza Hors D'oeuvres - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
virgin olive oil
0.0g |
garlic
10.44g |
pepper
0.64g |
basil
0.32g |
tomatoes
538.72g |
mozzarella cheese
169.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.66 | 0.01 | 0.01 | 4.74 | 44.0 | 49.42 | 49.42 |
| Total Fat (g) | н/д | 0.05 | 0.0 | 0.0 | 1.08 | 33.95 | 35.08 | 35.08 |
| Carbohydrates (g) | н/д | 3.45 | 0.04 | 0.01 | 21.12 | 6.49 | 31.11 | 31.11 |
| Ash (g) | н/д | 0.16 | 0.0 | 0.0 | 2.69 | н/д | 2.86 | 2.86 |
| Calories (kcal) | н/д | 15.556 | 0.198 | 0.074 | 96.97 | 511.89 | 624.687 | 624.687 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.0 | 6.73 | н/д | 6.75 | 6.75 |
| Fructose (g) | н/д | н/д | 0.01 | 0.0 | 7.38 | н/д | 7.39 | 7.39 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 6.12 | 0.59 | 0.29 | 509.09 | 78.75 | 594.84 | 594.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.1 | 0.03 | 0.0 | 14.17 | 1.02 | 15.32 | 15.32 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.2 | 0.0 | 0.0 | 6.5 | 0.0 | 6.7 | 6.7 |
| Calcium (mg) | н/д | 18.896 | 0.045 | 0.566 | 53.872 | 1239.045 | 1312.425 | 1312.425 |
| Iron (mg) | н/д | 0.18 | 0.0 | 0.01 | 1.45 | 0.42 | 2.07 | 2.07 |
| Magnesium (mg) | н/д | 2.61 | 0.077 | 0.205 | 59.259 | 44.07 | 106.221 | 106.221 |
| Phosphorus (mg) | н/д | 15.973 | 0.166 | 0.179 | 129.293 | 888.18 | 1033.791 | 1033.791 |
| Potassium (mg) | н/д | 41.864 | 1.35 | 0.944 | 1276.766 | 161.025 | 1481.949 | 1481.949 |
| Sodium (mg) | н/д | 1.775 | 0.026 | 0.013 | 26.936 | 894.96 | 923.709 | 923.709 |
| Zinc (mg) | н/д | 0.12 | 0.0 | 0.0 | 0.92 | 5.31 | 6.35 | 6.35 |
| Copper (mg) | н/д | 0.031 | 0.0 | 0.001 | 0.323 | 0.051 | 0.407 | 0.407 |
| Manganese (mg) | н/д | 0.174 | 0.001 | 0.004 | 0.593 | н/д | 0.771 | 0.771 |
| Selenium (mcg) | н/д | 1.5 | 0.0 | 0.0 | 0.0 | 27.6 | 29.1 | 29.1 |
| Vitamin A, IU (IU) | н/д | 0.94 | 20.026 | 16.88 | 4487.538 | н/д | 4525.383 | 4525.383 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 264.42 | 264.42 | 264.42 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 1.004 | 0.845 | 226.262 | 271.2 | 499.311 | 499.311 |
| Beta Carotene (mcg) | н/д | 0.522 | 10.387 | 10.054 | 2418.853 | 86.445 | 2526.261 | 2526.261 |
| Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.0 | 2.91 | 0.63 | 3.56 | 3.56 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 13861.266 | 0.0 | 13861.266 | 13861.266 |
| Lutein + zeaxanthin (mcg) | н/д | 1.67 | 0.326 | 18.08 | 662.626 | 0.0 | 682.702 | 682.702 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.65 | н/д | 0.65 | 0.65 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 3.3 | 0.8 | 0.1 | 68.4 | 0.0 | 72.5 | 72.5 |
| Thiamin (mg) | н/д | 0.021 | 0.0 | 0.0 | 0.215 | 0.17 | 0.406 | 0.406 |
| Riboflavin (mg) | н/д | 0.011 | 0.001 | 0.0 | 0.108 | 0.559 | 0.679 | 0.679 |
| Niacin (mg) | н/д | 0.073 | 0.006 | 0.003 | 3.178 | 0.203 | 3.464 | 3.464 |
| Pantothenic acid (mg) | н/д | 0.063 | 0.002 | 0.001 | 0.485 | н/д | 0.55 | 0.55 |
| Vitamin B-6 (mg) | н/д | 0.129 | 0.002 | 0.001 | 0.431 | 0.136 | 0.698 | 0.698 |
| Folate (mcg) | н/д | 0.313 | 0.294 | 0.218 | 80.808 | 16.95 | 98.583 | 98.583 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.92 | 3.92 | 3.92 |
| Choline (mg) | н/д | 2.4 | 0.0 | 0.0 | 36.1 | 24.1 | 62.7 | 62.7 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.007 | 0.0 | 0.0 | 0.054 | н/д | 0.061 | 0.061 |
| Threonine (g) | н/д | 0.017 | 0.0 | 0.0 | 0.162 | н/д | 0.179 | 0.179 |
| Isoleucine (g) | н/д | 0.023 | 0.0 | 0.0 | 0.108 | н/д | 0.131 | 0.131 |
| Leucine (g) | н/д | 0.032 | 0.0 | 0.001 | 0.162 | н/д | 0.195 | 0.195 |
| Lysine (g) | н/д | 0.028 | 0.0 | 0.0 | 0.162 | н/д | 0.19 | 0.19 |
| Methionine (g) | н/д | 0.008 | 0.0 | 0.0 | 0.054 | н/д | 0.062 | 0.062 |
| Cystine (g) | н/д | 0.007 | 0.0 | 0.0 | 0.054 | н/д | 0.061 | 0.061 |
| Phenylalanine (g) | н/д | 0.019 | 0.0 | 0.0 | 0.377 | н/д | 0.397 | 0.397 |
| Tyrosine (g) | н/д | 0.008 | 0.0 | 0.0 | 0.054 | н/д | 0.063 | 0.063 |
| Valine (g) | н/д | 0.03 | 0.0 | 0.0 | 0.108 | н/д | 0.139 | 0.139 |
| Arginine (g) | н/д | 0.066 | 0.0 | 0.0 | 0.108 | н/д | 0.174 | 0.174 |
| Histidine (g) | н/д | 0.011 | 0.0 | 0.0 | 0.054 | н/д | 0.066 | 0.066 |
| Alanine (g) | н/д | 0.014 | 0.0 | 0.0 | 0.162 | н/д | 0.176 | 0.176 |
| Aspartic acid (g) | н/д | 0.051 | 0.002 | 0.001 | 0.754 | н/д | 0.808 | 0.808 |
| Glutamic acid (g) | н/д | 0.085 | 0.001 | 0.001 | 2.316 | н/д | 2.403 | 2.403 |
| Glycine (g) | н/д | 0.021 | 0.0 | 0.0 | 0.108 | н/д | 0.129 | 0.129 |
| Proline (g) | н/д | 0.01 | 0.0 | 0.0 | 0.108 | н/д | 0.119 | 0.119 |
| Serine (g) | н/д | 0.02 | 0.0 | 0.0 | 0.162 | н/д | 0.182 | 0.182 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 91.53 | 91.53 | 91.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.009 | 0.0 | 0.0 | 0.162 | 18.442 | 18.613 | 18.613 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 37.71 | н/д | 37.71 | 37.71 |
| Monounsaturated Fat (g) | н/д | 0.001 | 0.0 | 0.0 | 0.162 | 8.221 | 8.384 | 8.384 |
| Polyunsaturated (g) | н/д | 0.026 | 0.0 | 0.001 | 0.431 | 0.864 | 1.323 | 1.323 |