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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp acitve dry yeast
around 1/2 cup to 1 cup of water (for kneading into a soft dough)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		sugar
0.53g 		water
7.41g 		salt
0.75g 		olive oil
1.69g 		olive oil
1.13g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.0 0.0 0.0 0.0 0.0 4.11 8.95 35.8
Total Fat (g) 0.46 0.0 0.0 0.0 1.69 1.13 5.47 8.74 34.96
Carbohydrates (g) 35.77 0.52 0.0 0.0 0.0 0.0 0.21 36.51 146.04
Ash (g) 0.22 0.0 0.01 0.75 0.0 0.0 0.65 1.62 6.48
Calories (kcal) 170.625 2.032 0.0 0.0 14.918 9.945 66.495 264.014 1056.056
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 7.4 0.0 0.0 0.0 6.06 19.05 76.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.52 0.0 0.0 0.0 0.0 0.09 0.74 2.96
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.005 0.222 0.18 0.017 0.011 118.965 126.432 505.728
Iron (mg) 2.18 0.0 0.0 0.0 0.01 0.01 0.11 2.31 9.24
Magnesium (mg) 10.313 0.0 0.074 0.008 0.0 0.0 4.62 15.014 60.056
Phosphorus (mg) 50.625 0.0 0.0 0.0 0.0 0.0 84.48 135.105 540.42
Potassium (mg) 50.156 0.011 0.0 0.06 0.017 0.011 16.17 66.425 265.7
Sodium (mg) 0.938 0.0 0.296 290.685 0.034 0.023 102.465 394.44 1577.76
Zinc (mg) 0.33 0.0 0.0 0.0 0.0 0.0 0.51 0.84 3.36
Copper (mg) 0.066 0.0 0.001 0.0 0.0 0.0 0.005 0.072 0.288
Manganese (mg) 0.319 0.0 0.0 0.001 0.0 0.0 0.002 0.321 1.284
Selenium (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 2.3 18.2 72.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 165.33 165.33 661.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 43.725 43.725 174.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.025 14.025 56.1
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.24 0.16 0.05 0.48 1.92
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 1.98 1.98 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.0 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.18 н/д н/д н/д 0.01 0.01 0.0 0.2 0.8
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.005 0.375 1.5
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.0 0.0 0.063 0.292 1.168
Niacin (mg) 2.766 0.0 0.0 0.0 0.0 0.0 0.013 2.779 11.116
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.068 0.274 1.096
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.012 0.03 0.12
Folate (mcg) 85.781 0.0 0.0 0.0 0.0 0.0 2.97 88.751 355.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.14 0.56
Choline (mg) 4.9 0.0 0.0 0.0 0.0 0.0 2.7 7.6 30.4
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 н/д н/д 0.0 0.0 0.0 0.053 0.114 0.456
Threonine (g) 0.131 н/д н/д 0.0 0.0 0.0 0.147 0.278 1.112
Isoleucine (g) 0.169 н/д н/д 0.0 0.0 0.0 0.256 0.425 1.7
Leucine (g) 0.333 н/д н/д 0.0 0.0 0.0 0.394 0.727 2.908
Lysine (g) 0.108 н/д н/д 0.0 0.0 0.0 0.342 0.449 1.796
Methionine (g) 0.084 н/д н/д 0.0 0.0 0.0 0.107 0.192 0.768
Cystine (g) 0.103 н/д н/д 0.0 0.0 0.0 0.021 0.125 0.5
Phenylalanine (g) 0.244 н/д н/д 0.0 0.0 0.0 0.216 0.46 1.84
Tyrosine (g) 0.145 н/д н/д 0.0 0.0 0.0 0.198 0.343 1.372
Valine (g) 0.197 н/д н/д 0.0 0.0 0.0 0.274 0.471 1.884
Arginine (g) 0.197 н/д н/д 0.0 0.0 0.0 0.155 0.352 1.408
Histidine (g) 0.108 н/д н/д 0.0 0.0 0.0 0.144 0.251 1.004
Alanine (g) 0.155 н/д н/д 0.0 0.0 0.0 0.116 0.27 1.08
Aspartic acid (g) 0.206 н/д н/д 0.0 0.0 0.0 0.264 0.47 1.88
Glutamic acid (g) 1.631 н/д н/д 0.0 0.0 0.0 1.005 2.636 10.544
Glycine (g) 0.173 н/д н/д 0.0 0.0 0.0 0.071 0.244 0.976
Proline (g) 0.563 н/д н/д 0.0 0.0 0.0 0.464 1.026 4.104
Serine (g) 0.244 н/д н/д 0.0 0.0 0.0 0.241 0.485 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.325 17.325 69.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.233 0.155 3.48 3.943 15.772
Phytosterols (mg) н/д н/д н/д 0.0 3.729 2.486 н/д 6.216 24.864
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 1.231 0.821 1.549 3.644 14.576
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.178 0.118 0.155 0.643 2.572