Рецепт Quick pizza - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
pizza dough
0.0g |
tomatoes sauce
51.78g |
olives
50.0g |
salami
100.0g |
cheese
100.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.68 | 0.0 | 12.6 | 24.9 | 38.18 | 38.18 |
| Total Fat (g) | н/д | 0.09 | 50.0 | 22.2 | 33.14 | 105.43 | 105.43 |
| Carbohydrates (g) | н/д | 2.79 | 0.0 | 1.9 | 1.28 | 5.97 | 5.97 |
| Ash (g) | н/д | 1.04 | н/д | 3.3 | 3.93 | 8.27 | 8.27 |
| Calories (kcal) | н/д | 12.427 | 442.0 | 261.0 | 403.0 | 1118.427 | 1118.427 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.13 | н/д | н/д | 0.24 | 0.37 | 0.37 |
| Glucose (dextrose) (g) | н/д | 1.21 | н/д | н/д | н/д | 1.21 | 1.21 |
| Fructose (g) | н/д | 0.86 | н/д | н/д | н/д | 0.86 | 0.86 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.23 | 0.23 | 0.23 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.15 | 0.15 | 0.15 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 47.18 | 0.0 | 60.0 | 36.75 | 143.93 | 143.93 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 2.2 | 0.0 | 1.5 | 0.52 | 4.22 | 4.22 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 |
| Calcium (mg) | н/д | 6.731 | 0.5 | 6.0 | 721.0 | 734.231 | 734.231 |
| Iron (mg) | н/д | 0.53 | 0.28 | 2.2 | 0.68 | 3.69 | 3.69 |
| Magnesium (mg) | н/д | 8.285 | 0.0 | 13.0 | 28.0 | 49.285 | 49.285 |
| Phosphorus (mg) | н/д | 13.463 | 0.0 | 205.0 | 512.0 | 730.463 | 730.463 |
| Potassium (mg) | н/д | 171.392 | 0.5 | 188.0 | 98.0 | 457.892 | 457.892 |
| Sodium (mg) | н/д | 271.327 | 1.0 | 1140.0 | 621.0 | 2033.327 | 2033.327 |
| Zinc (mg) | н/д | 0.1 | 0.0 | 1.77 | 3.11 | 4.98 | 4.98 |
| Copper (mg) | н/д | 0.062 | 0.0 | 0.19 | 0.03 | 0.282 | 0.282 |
| Manganese (mg) | н/д | 0.057 | н/д | 0.05 | 0.01 | 0.117 | 0.117 |
| Selenium (mcg) | н/д | 0.1 | 0.0 | 14.6 | 13.9 | 28.6 | 28.6 |
| Vitamin A, IU (IU) | н/д | 224.207 | н/д | 0.0 | 1002.0 | 1226.207 | 1226.207 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 258.0 | 258.0 | 258.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 11.392 | 0.0 | 0.0 | 265.0 | 276.392 | 276.392 |
| Beta Carotene (mcg) | н/д | 134.11 | 0.0 | 0.0 | 85.0 | 219.11 | 219.11 |
| Vitamin E (mg) | н/д | 0.74 | 7.18 | 0.19 | 0.29 | 8.39 | 8.39 |
| Vitamin D (IU) | н/д | н/д | н/д | 48.0 | 12.0 | 60.0 | 60.0 |
| Lycopene (mcg) | н/д | 7238.326 | 0.0 | 0.0 | 0.0 | 7238.326 | 7238.326 |
| Lutein + zeaxanthin (mcg) | н/д | 11.909 | 0.0 | 0.0 | 0.0 | 11.909 | 11.909 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 3.6 | 0.0 | 0.0 | 0.0 | 3.6 | 3.6 |
| Thiamin (mg) | н/д | 0.01 | 0.0 | 0.1 | 0.03 | 0.14 | 0.14 |
| Riboflavin (mg) | н/д | 0.036 | 0.0 | 0.19 | 0.38 | 0.606 | 0.606 |
| Niacin (mg) | н/д | 0.507 | 0.0 | 3.24 | 0.08 | 3.827 | 3.827 |
| Pantothenic acid (mg) | н/д | 0.161 | н/д | 0.95 | 0.41 | 1.521 | 1.521 |
| Vitamin B-6 (mg) | н/д | 0.052 | 0.0 | 0.18 | 0.07 | 0.302 | 0.302 |
| Folate (mcg) | н/д | 5.696 | 0.0 | 2.0 | 18.0 | 25.696 | 25.696 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 3.06 | 0.83 | 3.89 | 3.89 |
| Choline (mg) | н/д | 5.1 | 0.2 | 57.5 | 16.5 | 79.3 | 79.3 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | н/д | 0.14 | 0.32 | 0.465 | 0.465 |
| Threonine (g) | н/д | 0.021 | н/д | 0.57 | 0.89 | 1.481 | 1.481 |
| Isoleucine (g) | н/д | 0.016 | н/д | 0.65 | 1.55 | 2.216 | 2.216 |
| Leucine (g) | н/д | 0.021 | н/д | 1.1 | 2.39 | 3.511 | 3.511 |
| Lysine (g) | н/д | 0.021 | н/д | 1.15 | 2.07 | 3.241 | 3.241 |
| Methionine (g) | н/д | 0.005 | н/д | 0.35 | 0.65 | 1.005 | 1.005 |
| Cystine (g) | н/д | 0.005 | н/д | 0.19 | 0.13 | 0.325 | 0.325 |
| Phenylalanine (g) | н/д | 0.052 | н/д | 0.54 | 1.31 | 1.902 | 1.902 |
| Tyrosine (g) | н/д | 0.01 | н/д | 0.49 | 1.2 | 1.7 | 1.7 |
| Valine (g) | н/д | 0.016 | н/д | 0.66 | 1.66 | 2.336 | 2.336 |
| Arginine (g) | н/д | 0.016 | н/д | 0.93 | 0.94 | 1.886 | 1.886 |
| Histidine (g) | н/д | 0.01 | н/д | 0.48 | 0.87 | 1.36 | 1.36 |
| Alanine (g) | н/д | 0.021 | н/д | 1.08 | 0.7 | 1.801 | 1.801 |
| Aspartic acid (g) | н/д | 0.104 | н/д | 1.47 | 1.6 | 3.174 | 3.174 |
| Glutamic acid (g) | н/д | 0.337 | н/д | 2.45 | 6.09 | 8.877 | 8.877 |
| Glycine (g) | н/д | 0.016 | н/д | 1.26 | 0.43 | 1.706 | 1.706 |
| Proline (g) | н/д | 0.01 | н/д | 1.08 | 2.81 | 3.9 | 3.9 |
| Serine (g) | н/д | 0.021 | н/д | 0.61 | 1.46 | 2.091 | 2.091 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 71.0 | 105.0 | 176.0 | 176.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.016 | 6.905 | 9.87 | 21.09 | 37.881 | 37.881 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.016 | 36.48 | 10.65 | 9.39 | 56.536 | 56.536 |
| Polyunsaturated (g) | н/д | 0.036 | 5.26 | 1.04 | 0.94 | 7.276 | 7.276 |