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Рецепт Quick Pear Crumble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pear
204.12g 		oats
9.75g 		walnuts
1.65g 		raisins
5.16g 		butter
3.55g 		sugar
3.44g 		cinnamon
0.08g 		ginger
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.78 1.65 0.25 0.17 0.03 0.0 0.0 0.01 2.89 11.56
Total Fat (g) 0.24 0.67 1.07 0.02 2.88 0.0 0.0 0.0 4.9 19.6
Carbohydrates (g) 31.56 6.46 0.23 4.1 0.0 3.37 0.07 0.04 45.83 183.32
Ash (g) 0.67 0.17 0.03 0.09 0.07 0.02 0.0 0.0 1.05 4.2
Calories (kcal) 118.39 37.928 10.764 15.576 25.454 13.063 0.204 0.2 221.576 886.304
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.59 н/д 0.04 н/д н/д 3.25 0.0 0.0 4.88 19.52
Glucose (dextrose) (g) 5.63 н/д 0.0 н/д н/д 0.05 0.0 0.0 5.68 22.72
Fructose (g) 12.72 н/д 0.0 н/д н/д 0.04 0.0 0.0 12.76 51.04
Lactose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.08
Maltose (g) 0.02 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 170.87 0.8 0.07 0.77 0.56 0.05 0.01 0.01 173.13 692.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.0 н/д 0.04 3.05 0.0 3.34 0.0 0.0 26.44 105.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 6.3 1.0 0.1 0.2 0.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 18.371 5.265 1.613 2.733 0.852 2.853 0.827 0.067 32.581 130.324
Iron (mg) 0.35 0.46 0.05 0.09 0.0 0.02 0.01 0.01 0.99 3.96
Magnesium (mg) 14.288 17.258 2.6 1.805 0.071 0.309 0.05 0.106 36.487 145.948
Phosphorus (mg) 22.453 50.993 5.695 5.931 0.852 0.138 0.053 0.085 86.199 344.796
Potassium (mg) 242.903 41.828 7.258 38.475 0.852 4.572 0.356 0.772 337.015 1348.06
Sodium (mg) 2.041 0.195 0.033 0.619 20.448 0.963 0.008 0.018 24.325 97.3
Zinc (mg) 0.2 0.39 0.05 0.02 0.0 0.0 0.0 0.0 0.67 2.68
Copper (mg) 0.163 0.061 0.026 0.019 0.0 0.002 0.0 0.0 0.272 1.088
Manganese (mg) 0.102 0.48 0.056 0.016 0.0 0.002 0.014 0.015 0.686 2.744
Selenium (mcg) 0.2 н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 46.948 0.0 0.329 0.0 88.715 0.0 0.243 0.085 136.319 545.276
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 2.041 0.0 0.016 0.0 24.282 0.0 0.012 0.004 26.356 105.424
Beta Carotene (mcg) 26.536 н/д 0.198 0.0 5.609 0.0 0.092 0.051 32.485 129.94
Vitamin E (mg) 0.24 н/д 0.01 0.01 0.08 0.0 0.0 0.01 0.36 1.44
Vitamin D (IU) н/д н/д н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 91.854 н/д 0.148 0.0 0.0 0.0 0.183 0.0 92.185 368.74
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.34 н/д 0.0 н/д 0.01 0.0 0.41 1.64
Tocopherol, delta (mg) 0.0 н/д 0.03 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 8.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.8 35.2
Thiamin (mg) 0.02 0.074 0.006 0.001 0.0 0.0 0.0 0.0 0.101 0.404
Riboflavin (mg) 0.061 0.014 0.002 0.01 0.001 0.0 0.0 0.0 0.088 0.352
Niacin (mg) 0.327 0.094 0.019 0.059 0.001 0.004 0.001 0.003 0.507 2.028
Pantothenic acid (mg) 0.102 0.132 0.009 0.007 0.004 0.004 0.0 н/д 0.259 1.036
Vitamin B-6 (mg) 0.061 0.012 0.009 0.017 0.0 0.001 0.0 0.0 0.1 0.4
Folate (mcg) 14.288 5.46 1.613 0.155 0.107 0.034 0.005 0.022 21.684 86.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 10.4 н/д 0.6 0.6 0.7 0.1 0.0 0.0 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.003 н/д 0.0 н/д 0.0 0.0 0.026 0.104
Threonine (g) 0.02 0.057 0.01 н/д 0.001 н/д 0.0 0.0 0.088 0.352
Isoleucine (g) 0.02 0.067 0.01 н/д 0.002 н/д 0.0 0.0 0.1 0.4
Leucine (g) 0.041 0.125 0.019 н/д 0.003 н/д 0.0 0.0 0.188 0.752
Lysine (g) 0.041 0.068 0.007 н/д 0.002 н/д 0.0 0.0 0.119 0.476
Methionine (g) 0.0 0.03 0.004 н/д 0.001 н/д 0.0 0.0 0.035 0.14
Cystine (g) 0.0 0.04 0.003 н/д 0.0 н/д 0.0 0.0 0.044 0.176
Phenylalanine (g) 0.02 0.088 0.012 н/д 0.001 н/д 0.0 0.0 0.122 0.488
Tyrosine (g) 0.0 0.056 0.007 н/д 0.001 н/д 0.0 0.0 0.064 0.256
Valine (g) 0.041 0.092 0.012 н/д 0.002 н/д 0.0 0.0 0.147 0.588
Arginine (g) 0.02 0.116 0.038 н/д 0.001 н/д 0.0 0.0 0.175 0.7
Histidine (g) 0.0 0.04 0.006 н/д 0.001 н/д 0.0 0.0 0.047 0.188
Alanine (g) 0.02 0.086 0.012 н/д 0.001 н/д 0.0 0.0 0.119 0.476
Aspartic acid (g) 0.225 0.141 0.03 н/д 0.002 н/д 0.0 0.001 0.399 1.596
Glutamic acid (g) 0.061 0.362 0.046 н/д 0.006 н/д 0.0 0.0 0.477 1.908
Glycine (g) 0.02 0.082 0.013 н/д 0.001 н/д 0.0 0.0 0.117 0.468
Proline (g) 0.041 0.091 0.012 н/д 0.003 н/д 0.0 0.0 0.146 0.584
Serine (g) 0.041 0.073 0.015 н/д 0.002 н/д 0.0 0.0 0.131 0.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.02 0.119 0.101 0.008 1.824 0.0 0.0 0.001 2.073 8.292
Phytosterols (mg) 16.33 н/д 1.185 н/д н/д н/д 0.021 0.048 17.584 70.336
Monounsaturated Fat (g) 0.061 0.213 0.147 0.001 0.746 0.0 0.0 0.001 1.169 4.676
Polyunsaturated (g) 0.061 0.248 0.776 0.007 0.108 0.0 0.0 0.001 1.201 4.804