Рецепт Quick Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb Fresh angel's hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
430.91g 		pasta sauce
1024.0g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 5.21 18.23 3.79 27.23 27.23
Total Fat (g) 0.78 27.55 2.73 31.06 31.06
Carbohydrates (g) 14.44 140.9 0.34 155.68 155.68
Ash (g) 2.67 20.58 0.64 23.89 23.89
Calories (kcal) 68.946 890.88 41.5 1001.326 1001.326
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д 0.13 0.13
Glucose (dextrose) (g) 3.23 н/д н/д 3.23 3.23
Fructose (g) 4.09 н/д н/д 4.09 4.09
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 407.81 819.3 2.5 1229.62 1229.62
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 7.45 90.52 н/д 97.98 97.98
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 26.6 0.0 31.4 31.4
Calcium (mg) 64.637 225.28 125.3 415.217 415.217
Iron (mg) 1.51 7.37 0.09 8.97 8.97
Magnesium (mg) 73.255 215.04 5.1 293.395 293.395
Phosphorus (mg) 163.746 368.64 73.5 605.886 605.886
Potassium (mg) 1128.986 3235.84 9.7 4374.526 4374.526
Sodium (mg) 43.091 4198.4 169.6 4411.091 4411.091
Zinc (mg) 1.25 5.53 0.32 7.1 7.1
Copper (mg) 0.215 1.946 0.004 2.165 2.165
Manganese (mg) 0.776 1.638 0.002 2.416 2.416
Selenium (mcg) 0.9 14.3 2.4 17.6 17.6
Vitamin A, IU (IU) 861.821 7700.48 63.9 8626.201 8626.201
Retinol (mcg) 0.0 0.0 10.8 10.8 10.8
Vitamin A, RAE (mcg_RAE) 43.091 389.12 12.2 444.411 444.411
Beta Carotene (mcg) 517.093 4587.52 н/д 5104.613 5104.613
Vitamin E (mg) 0.52 24.58 н/д 25.09 25.09
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 129587.2 н/д 129587.2 129587.2
Lutein + zeaxanthin (mcg) 9156.848 1802.24 н/д 10959.088 10959.088
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 73.3 20.5 0.0 93.7 93.7
Thiamin (mg) 0.215 0.205 0.004 0.424 0.424
Riboflavin (mg) 0.603 0.614 0.035 1.253 1.253
Niacin (mg) 2.111 40.141 0.029 42.281 42.281
Pantothenic acid (mg) 0.689 0.819 0.053 1.562 1.562
Vitamin B-6 (mg) 0.948 1.741 0.011 2.7 2.7
Folate (mcg) 124.964 133.12 0.8 258.884 258.884
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.14 0.14
Choline (mg) 40.9 140.3 н/д 181.2 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.056 0.099 0.099
Threonine (g) 0.129 н/д 0.153 0.282 0.282
Isoleucine (g) 0.172 н/д 0.22 0.392 0.392
Leucine (g) 0.302 н/д 0.401 0.703 0.703
Lysine (g) 0.302 н/д 0.384 0.686 0.686
Methionine (g) 0.086 н/д 0.111 0.197 0.197
Cystine (g) 0.043 н/д 0.027 0.07 0.07
Phenylalanine (g) 0.172 н/д 0.223 0.395 0.395
Tyrosine (g) 0.129 н/д 0.232 0.361 0.361
Valine (g) 0.215 н/д 0.285 0.5 0.5
Arginine (g) 0.215 н/д 0.153 0.368 0.368
Histidine (g) 0.129 н/д 0.161 0.29 0.29
Alanine (g) 0.259 н/д 0.122 0.381 0.381
Aspartic acid (g) 0.646 н/д 0.26 0.906 0.906
Glutamic acid (g) 0.56 н/д 0.954 1.514 1.514
Glycine (g) 0.215 н/д 0.072 0.287 0.287
Proline (g) 0.172 н/д 0.486 0.658 0.658
Serine (g) 0.215 н/д 0.24 0.455 0.455
Cholesterol (mg) 0.0 20.48 7.2 27.68 27.68
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.172 7.168 1.737 9.077 9.077
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.043 6.042 0.873 6.958 6.958
Polyunsaturated (g) 0.345 12.083 0.066 12.494 12.494