Рецепт Quick Papaya Parfait - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
183.75g 		papaya
93.8g 		germ
4.79g 		Всего в порции Всего в рецепте
Protein (g) 6.38 0.57 1.11 8.06 8.06
Total Fat (g) 5.97 0.13 0.47 6.57 6.57
Carbohydrates (g) 8.56 9.2 2.48 20.25 20.25
Ash (g) 1.32 0.57 0.2 2.1 2.1
Calories (kcal) 112.088 36.582 17.244 165.914 165.914
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 161.52 83.32 0.53 245.37 245.37
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.56 5.53 н/д 14.1 14.1
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.6 2.3 2.3
Calcium (mg) 222.338 22.512 1.868 246.718 246.718
Iron (mg) 0.09 0.09 0.3 0.49 0.49
Magnesium (mg) 22.05 9.38 11.448 42.878 42.878
Phosphorus (mg) 174.563 4.69 40.332 219.584 219.584
Potassium (mg) 284.813 241.066 42.727 568.605 568.605
Sodium (mg) 84.525 2.814 0.575 87.914 87.914
Zinc (mg) 1.08 0.07 0.59 1.74 1.74
Copper (mg) 0.018 0.019 0.038 0.075 0.075
Manganese (mg) 0.0 0.009 0.637 0.646 0.646
Selenium (mcg) 4.0 0.6 3.8 8.4 8.4
Vitamin A, IU (IU) 181.913 1026.172 0.0 1208.085 1208.085
Retinol (mcg) 49.613 0.0 0.0 49.613 49.613
Vitamin A, RAE (mcg_RAE) 49.613 51.59 0.0 101.203 101.203
Beta Carotene (mcg) 9.188 258.888 н/д 268.076 268.076
Vitamin E (mg) 0.11 0.68 н/д 0.79 0.79
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 70.35 н/д 70.35 70.35
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 58.0 0.0 58.9 58.9
Thiamin (mg) 0.055 0.028 0.09 0.173 0.173
Riboflavin (mg) 0.257 0.028 0.024 0.309 0.309
Niacin (mg) 0.147 0.319 0.326 0.792 0.792
Pantothenic acid (mg) 0.717 0.206 0.108 1.031 1.031
Vitamin B-6 (mg) 0.055 0.019 0.062 0.136 0.136
Folate (mcg) 12.863 35.644 13.46 61.966 61.966
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.68 0.68
Choline (mg) 27.9 5.7 н/д 33.7 33.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.009 0.015 0.061 0.061
Threonine (g) 0.257 0.009 0.046 0.313 0.313
Isoleucine (g) 0.349 0.009 0.041 0.399 0.399
Leucine (g) 0.643 0.019 0.075 0.737 0.737
Lysine (g) 0.57 0.028 0.07 0.668 0.668
Methionine (g) 0.184 0.0 0.022 0.206 0.206
Cystine (g) 0.055 н/д 0.022 0.077 0.077
Phenylalanine (g) 0.349 0.009 0.045 0.403 0.403
Tyrosine (g) 0.331 0.009 0.034 0.374 0.374
Valine (g) 0.533 0.009 0.057 0.6 0.6
Arginine (g) 0.184 0.009 0.09 0.283 0.283
Histidine (g) 0.165 0.009 0.031 0.205 0.205
Alanine (g) 0.276 0.009 0.071 0.356 0.356
Aspartic acid (g) 0.515 0.047 0.099 0.661 0.661
Glutamic acid (g) 1.25 0.028 0.192 1.469 1.469
Glycine (g) 0.147 0.019 0.068 0.234 0.234
Proline (g) 0.753 0.009 0.059 0.822 0.822
Serine (g) 0.404 0.019 0.053 0.476 0.476
Cholesterol (mg) 23.888 0.0 0.0 23.888 23.888
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.859 0.038 0.08 3.976 3.976
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.635 0.038 0.066 1.739 1.739
Polyunsaturated (g) 0.165 0.028 0.288 0.481 0.481