Рецепт Quick Orzo Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orzo
236.59g 		butter
28.4g 		garlic
2.61g 		onion soup
3.75g 		water
474.0g 		stock
30.0g 		shiitake
170.1g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 30.85 0.24 0.17 0.28 0.0 0.34 5.87 0.42 38.17 38.17
Total Fat (g) 3.57 23.04 0.01 0.01 0.0 0.07 0.6 0.11 27.41 27.41
Carbohydrates (g) 176.66 0.02 0.86 2.44 0.0 0.01 13.06 0.9 193.96 193.96
Ash (g) 2.08 0.6 0.04 0.87 0.47 0.32 1.33 0.31 6.02 6.02
Calories (kcal) 877.749 203.628 3.889 10.988 0.0 2.1 81.648 5.13 1185.131 1185.131
Starch (g) 147.75 н/д н/д н/д н/д н/д 0.0 н/д 147.75 147.75
Sucrose (g) 1.14 н/д н/д н/д н/д н/д 0.0 н/д 1.14 1.14
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д н/д 0.51 н/д 0.79 0.79
Fructose (g) 0.26 н/д н/д н/д н/д н/д 0.0 н/д 0.26 0.26
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 4.64 н/д н/д н/д н/д н/д 0.0 н/д 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.42 4.51 1.53 0.14 473.53 29.27 149.25 12.5 694.14 694.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.32 0.02 0.03 0.17 0.0 0.0 0.51 0.12 7.17 7.17
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.1 0.2 0.0 0.0 6.1 0.5 14.5 14.5
Calcium (mg) 49.684 6.816 4.724 5.363 14.22 1.8 3.402 19.665 105.674 105.674
Iron (mg) 7.81 0.01 0.04 0.05 0.0 0.05 0.9 0.88 9.74 9.74
Magnesium (mg) 125.393 0.568 0.653 2.25 4.74 0.6 32.319 7.125 173.647 173.647
Phosphorus (mg) 447.155 6.816 3.993 7.913 0.0 3.9 188.811 8.265 666.853 666.853
Potassium (mg) 527.596 6.816 10.466 27.038 0.0 16.2 554.526 78.945 1221.586 1221.586
Sodium (mg) 14.195 163.584 0.444 301.163 18.96 97.8 8.505 7.98 612.631 612.631
Zinc (mg) 3.34 0.03 0.03 0.04 0.05 0.0 1.63 0.15 5.27 5.27
Copper (mg) 0.686 0.0 0.008 0.013 0.047 0.0 0.272 0.021 1.048 1.048
Manganese (mg) 2.177 0.0 0.044 0.025 0.0 0.003 0.374 0.023 2.645 2.645
Selenium (mcg) 149.5 0.3 0.4 0.2 0.0 0.2 10.7 0.0 161.3 161.3
Vitamin A, IU (IU) 0.0 709.716 0.235 0.563 0.0 0.0 0.0 1200.42 1910.933 1910.933
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.0 0.038 0.0 0.0 0.0 59.993 254.286 254.286
Beta Carotene (mcg) 0.0 44.872 0.131 0.338 0.0 0.0 0.0 720.195 765.535 765.535
Vitamin E (mg) 0.26 0.66 0.0 0.0 0.0 0.0 0.0 0.11 1.03 1.03
Vitamin D (IU) н/д 15.904 н/д н/д 0.0 н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.586 0.0 0.418 1.013 0.0 0.0 0.0 792.443 836.459 836.459
Tocopherol, beta (mg) 0.14 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.14 0.14
Tocopherol, gamma (mg) 2.08 0.0 н/д 0.02 н/д н/д 0.0 0.08 2.18 2.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 19.0 19.9 19.9
Thiamin (mg) 2.106 0.003 0.005 0.011 0.0 0.0 0.17 0.013 2.307 2.307
Riboflavin (mg) 0.946 0.009 0.003 0.01 0.0 0.006 0.459 0.014 1.447 1.447
Niacin (mg) 16.987 0.011 0.018 0.055 0.0 0.234 6.583 0.187 24.075 24.075
Pantothenic acid (mg) 1.017 0.031 0.016 0.032 0.0 0.006 2.313 0.057 3.472 3.472
Vitamin B-6 (mg) 0.331 0.0 0.032 0.022 0.0 0.003 0.289 0.013 0.69 0.69
Folate (mcg) 560.718 0.852 0.078 0.0 0.0 0.6 23.814 21.66 607.723 607.723
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.07
Choline (mg) 35.7 5.3 0.6 1.1 0.0 0.9 101.0 1.8 146.5 146.5
Folic acid (mcg) 518.132 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.132 518.132
Tryptophan (g) 0.45 0.003 0.002 н/д н/д н/д 0.017 0.007 0.478 0.478
Threonine (g) 1.088 0.011 0.004 н/д н/д н/д 0.221 0.017 1.342 1.342
Isoleucine (g) 1.207 0.014 0.006 н/д н/д н/д 0.187 0.017 1.431 1.431
Leucine (g) 2.342 0.023 0.008 н/д н/д н/д 0.323 0.029 2.725 2.725
Lysine (g) 0.71 0.02 0.007 н/д н/д н/д 0.221 0.026 0.983 0.983
Methionine (g) 0.355 0.006 0.002 н/д н/д н/д 0.051 0.006 0.419 0.419
Cystine (g) 0.615 0.003 0.002 н/д н/д н/д 0.034 0.001 0.655 0.655
Phenylalanine (g) 1.585 0.011 0.005 н/д н/д н/д 0.187 0.021 1.81 1.81
Tyrosine (g) 0.568 0.011 0.002 н/д н/д н/д 0.136 0.011 0.729 0.729
Valine (g) 1.396 0.017 0.008 н/д н/д н/д 0.238 0.024 1.683 1.683
Arginine (g) 1.112 0.009 0.016 н/д н/д н/д 0.255 0.017 1.409 1.409
Histidine (g) 0.71 0.006 0.003 н/д н/д н/д 0.102 0.009 0.829 0.829
Alanine (g) 1.041 0.009 0.003 н/д н/д н/д 0.289 0.029 1.371 1.371
Aspartic acid (g) 1.467 0.017 0.013 н/д н/д н/д 0.51 0.041 2.048 2.048
Glutamic acid (g) 10.883 0.051 0.021 н/д н/д н/д 1.14 0.036 12.131 12.131
Glycine (g) 1.041 0.006 0.005 н/д н/д н/д 0.238 0.021 1.311 1.311
Proline (g) 3.714 0.023 0.003 н/д н/д н/д 0.17 0.03 3.94 3.94
Serine (g) 1.467 0.014 0.005 н/д н/д н/д 0.238 0.02 1.744 1.744
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.662 14.589 0.002 0.003 0.0 0.033 0.051 0.019 15.36 15.36
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.713 0.713 0.713
Monounsaturated Fat (g) 0.402 5.97 0.0 0.003 0.0 0.027 0.0 0.043 6.445 6.445
Polyunsaturated (g) 1.325 0.863 0.007 0.006 0.0 0.003 0.238 0.017 2.459 2.459