CookEatShare также доступен на языке: English
Закрыть

Рецепт Quick Oriental Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    few drops of sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
73.36g 		vinegar
120.0g 		sugar
6.88g 		water
7.4g 		soy sauce
5.3g 		sesame
2.7g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 0.01 0.0 0.33 0.55 1.33 1.33
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 1.65 1.77 1.77
Carbohydrates (g) 1.58 1.12 6.75 0.0 0.4 0.32 10.17 10.17
Ash (g) 0.26 н/д 0.03 0.01 0.81 0.08 1.19 1.19
Calories (kcal) 8.804 25.2 26.144 0.0 2.809 17.037 79.994 79.994
Starch (g) 0.06 н/д н/д н/д н/д н/д 0.06 0.06
Sucrose (g) 0.0 н/д 6.51 н/д н/д 0.01 6.51 6.51
Glucose (dextrose) (g) 0.46 н/д 0.09 н/д н/д 0.0 0.56 0.56
Fructose (g) 0.55 н/д 0.08 н/д н/д 0.0 0.63 0.63
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.97 112.57 0.09 7.39 3.75 0.1 194.87 194.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.48 6.67 0.0 0.09 0.01 8.27 8.27
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.3 0.9 0.9
Calcium (mg) 10.271 8.4 5.71 0.222 1.007 1.62 27.23 27.23
Iron (mg) 0.16 0.24 0.05 0.0 0.1 0.17 0.72 0.72
Magnesium (mg) 8.804 6.0 0.619 0.074 2.279 9.315 27.091 27.091
Phosphorus (mg) 15.407 9.6 0.275 0.0 6.625 18.009 49.916 49.916
Potassium (mg) 99.776 87.6 9.15 0.0 11.501 9.99 218.018 218.018
Sodium (mg) 1.467 6.0 1.926 0.296 298.761 1.269 309.72 309.72
Zinc (mg) 0.12 0.05 0.0 0.0 0.03 0.18 0.38 0.38
Copper (mg) 0.051 0.012 0.003 0.001 0.005 0.038 0.111 0.111
Manganese (mg) 0.051 н/д 0.004 0.0 0.022 0.039 0.117 0.117
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 2.6 2.9 2.9
Vitamin A, IU (IU) 52.823 н/д 0.0 0.0 0.0 1.782 54.605 54.605
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.935 0.0 0.0 0.0 0.0 0.081 3.016 3.016
Beta Carotene (mcg) 22.743 0.0 0.0 0.0 0.0 1.08 23.823 23.823
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.05 0.07 0.07
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.738 0.0 0.0 0.0 0.0 0.0 11.738 11.738
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Thiamin (mg) 0.022 0.0 0.0 0.0 0.002 0.019 0.042 0.042
Riboflavin (mg) 0.022 0.0 0.0 0.0 0.009 0.002 0.033 0.033
Niacin (mg) 0.029 0.0 0.008 0.0 0.117 0.157 0.31 0.31
Pantothenic acid (mg) 0.176 н/д 0.009 0.0 0.016 0.008 0.209 0.209
Vitamin B-6 (mg) 0.037 0.0 0.003 0.0 0.008 0.011 0.058 0.058
Folate (mcg) 10.271 0.0 0.069 0.0 0.742 3.105 14.187 14.187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 0.2 0.0 1.0 0.7 6.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д 0.005 0.009 0.021 0.021
Threonine (g) 0.007 н/д н/д н/д 0.013 0.02 0.04 0.04
Isoleucine (g) 0.007 н/д н/д н/д 0.016 0.02 0.043 0.043
Leucine (g) 0.022 н/д н/д н/д 0.027 0.041 0.089 0.089
Lysine (g) 0.022 н/д н/д н/д 0.019 0.018 0.059 0.059
Methionine (g) 0.007 н/д н/д н/д 0.005 0.024 0.036 0.036
Cystine (g) 0.007 н/д н/д н/д 0.006 0.012 0.025 0.025
Phenylalanine (g) 0.022 н/д н/д н/д 0.017 0.025 0.065 0.065
Tyrosine (g) 0.0 н/д н/д н/д 0.012 0.021 0.034 0.034
Valine (g) 0.007 н/д н/д н/д 0.016 0.026 0.05 0.05
Arginine (g) 0.022 н/д н/д н/д 0.023 0.088 0.133 0.133
Histidine (g) 0.0 н/д н/д н/д 0.008 0.015 0.023 0.023
Alanine (g) 0.022 н/д н/д н/д 0.015 0.027 0.064 0.064
Aspartic acid (g) 0.029 н/д н/д н/д 0.036 0.056 0.121 0.121
Glutamic acid (g) 0.147 н/д н/д н/д 0.078 0.124 0.349 0.349
Glycine (g) 0.022 н/д н/д н/д 0.015 0.029 0.066 0.066
Proline (g) 0.007 н/д н/д н/д 0.024 0.028 0.06 0.06
Serine (g) 0.022 н/д н/д н/д 0.019 0.032 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.0 0.001 0.245 0.252 0.252
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.646 0.646 0.646
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.001 0.688 0.689 0.689