Рецепт Quick Oat Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bananas 226.56g	oats 150.0g	apricots 46.5g	raisins 50.0g	Всего в порции	Всего в рецепте
Protein (g)	2.47	25.34	0.65	1.54	29.99	29.99
Total Fat (g)	0.75	10.35	0.18	0.23	11.51	11.51
Carbohydrates (g)	51.75	99.41	5.17	39.59	195.91	195.91
Ash (g)	1.86	2.58	0.35	0.93	5.71	5.71
Calories (kcal)	201.638	583.5	22.32	149.5	956.958	956.958
Starch (g)	12.19	н/д	н/д	1.35	13.54	13.54
Sucrose (g)	5.41	н/д	2.73	0.23	8.37	8.37
Glucose (dextrose) (g)	11.28	н/д	1.1	13.88	26.26	26.26
Fructose (g)	10.99	н/д	0.44	14.84	26.27	26.27
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.02	н/д	0.03	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	169.72	12.33	40.15	7.72	229.91	229.91
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	27.71	н/д	4.3	29.6	61.6	61.6
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.9	15.9	0.9	1.9	24.6	24.6
Calcium (mg)	11.328	81.0	6.045	25.0	123.373	123.373
Iron (mg)	0.59	7.08	0.18	0.94	8.79	8.79
Magnesium (mg)	61.171	265.5	4.65	16.0	347.321	347.321
Phosphorus (mg)	49.843	784.5	10.695	50.5	895.538	895.538
Potassium (mg)	811.085	643.5	120.435	374.5	1949.52	1949.52
Sodium (mg)	2.266	3.0	0.465	5.5	11.231	11.231
Zinc (mg)	0.34	5.96	0.09	0.11	6.5	6.5
Copper (mg)	0.181	0.945	0.037	0.16	1.323	1.323
Manganese (mg)	0.612	7.38	0.037	0.15	8.179	8.179
Selenium (mcg)	2.3	н/д	0.0	0.3	2.6	2.6
Vitamin A, IU (IU)	144.998	0.0	895.59	0.0	1040.588	1040.588
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.797	0.0	44.64	0.0	51.437	51.437
Beta Carotene (mcg)	58.906	н/д	508.71	0.0	567.616	567.616
Vitamin E (mg)	0.23	н/д	0.41	0.06	0.7	0.7
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.843	н/д	41.385	0.0	91.228	91.228
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.02	0.07	0.07
Tocopherol, delta (mg)	0.02	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	19.7	0.0	4.7	1.2	25.5	25.5
Thiamin (mg)	0.068	1.14	0.014	0.055	1.277	1.277
Riboflavin (mg)	0.159	0.21	0.019	0.065	0.452	0.452
Niacin (mg)	1.518	1.44	0.279	0.385	3.622	3.622
Pantothenic acid (mg)	0.748	2.025	0.112	0.05	2.934	2.934
Vitamin B-6 (mg)	0.838	0.18	0.023	0.085	1.127	1.127
Folate (mcg)	45.312	84.0	4.185	2.5	135.997	135.997
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	22.2	н/д	1.3	5.6	29.1	29.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.345	0.009	0.025	0.402	0.402
Threonine (g)	0.068	0.87	0.023	0.04	1.001	1.001
Isoleucine (g)	0.068	1.035	0.019	0.03	1.152	1.152
Leucine (g)	0.159	1.92	0.037	0.05	2.166	2.166
Lysine (g)	0.113	1.05	0.047	0.04	1.25	1.25
Methionine (g)	0.023	0.465	0.005	0.01	0.502	0.502
Cystine (g)	0.023	0.615	0.0	0.01	0.648	0.648
Phenylalanine (g)	0.113	1.35	0.023	0.07	1.557	1.557
Tyrosine (g)	0.023	0.855	0.014	0.005	0.897	0.897
Valine (g)	0.113	1.41	0.023	0.04	1.587	1.587
Arginine (g)	0.113	1.785	0.023	0.205	2.127	2.127
Histidine (g)	0.181	0.615	0.014	0.035	0.845	0.845
Alanine (g)	0.091	1.32	0.033	0.055	1.498	1.498
Aspartic acid (g)	0.272	2.175	0.144	0.055	2.646	2.646
Glutamic acid (g)	0.34	5.565	0.074	0.08	6.059	6.059
Glycine (g)	0.091	1.26	0.019	0.04	1.409	1.409
Proline (g)	0.068	1.395	0.047	0.125	1.634	1.634
Serine (g)	0.091	1.125	0.037	0.035	1.288	1.288
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.249	1.83	0.014	0.03	2.123	2.123
Phytosterols (mg)	36.25	н/д	8.37	н/д	44.62	44.62
Monounsaturated Fat (g)	0.068	3.27	0.079	0.025	3.442	3.442
Polyunsaturated (g)	0.159	3.81	0.037	0.02	4.026	4.026