Рецепт Quick 'N' Simple Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	oil 6.8g	eggs 73.92g	milk 61.0g	honey 10.5g	vanilla extract 1.05g	nutmeg 0.56g	Всего в порции	Всего в рецепте
Protein (g)	0.0	9.3	2.06	0.03	0.0	0.0	11.39	22.78
Total Fat (g)	6.8	7.35	0.59	0.0	0.0	0.57	15.3	30.6
Carbohydrates (g)	0.0	0.57	3.04	8.65	0.13	0.0	12.4	24.8
Ash (g)	0.0	0.64	0.46	0.02	0.0	0.0	1.12	2.24
Calories (kcal)	60.112	105.706	25.62	31.92	3.024	4.995	231.376	462.752
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.08	0.0	0.09	н/д	н/д	0.17	0.34
Glucose (dextrose) (g)	н/д	0.16	0.0	3.75	н/д	н/д	3.91	7.82
Fructose (g)	н/д	0.08	0.0	4.3	н/д	н/д	4.38	8.76
Lactose (g)	н/д	0.08	3.17	н/д	н/д	н/д	3.25	6.5
Maltose (g)	н/д	0.08	0.0	0.15	н/д	н/д	0.23	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.4	0.0	0.4	0.8
Water (g)	0.0	56.06	54.85	1.8	0.55	0.0	113.26	226.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	3.17	8.62	0.13	0.0	12.5	25.0
Galactose (g)	н/д	0.08	0.0	0.33	н/д	н/д	0.41	0.82
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	39.178	72.59	0.63	0.116	0.0	112.513	225.026
Iron (mg)	0.0	1.35	0.02	0.04	0.0	0.0	1.42	2.84
Magnesium (mg)	0.0	8.87	6.71	0.21	0.126	0.0	15.916	31.832
Phosphorus (mg)	0.0	141.187	57.95	0.42	0.063	0.0	199.62	399.24
Potassium (mg)	0.0	99.053	91.5	5.46	1.554	0.0	197.567	395.134
Sodium (mg)	0.0	103.488	26.84	0.42	0.095	0.0	130.843	261.686
Zinc (mg)	0.0	0.82	0.26	0.02	0.0	0.0	1.1	2.2
Copper (mg)	0.0	0.074	0.006	0.004	0.001	н/д	0.085	0.17
Manganese (mg)	н/д	0.03	0.0	0.008	0.002	н/д	0.04	0.08
Selenium (mcg)	0.0	23.4	2.0	0.1	0.0	0.0	25.5	51.0
Vitamin A, IU (IU)	0.0	359.99	119.56	0.0	0.0	0.0	479.55	959.1
Retinol (mcg)	0.0	102.749	35.38	0.0	0.0	0.0	138.129	276.258
Vitamin A, RAE (mcg_RAE)	0.0	103.488	35.38	0.0	0.0	0.0	138.868	277.736
Beta Carotene (mcg)	0.0	7.392	1.22	0.0	0.0	0.0	8.612	17.224
Vitamin E (mg)	0.63	0.72	0.01	0.0	0.0	0.0	1.35	2.7
Vitamin D (IU)	н/д	25.872	31.72	н/д	н/д	н/д	57.592	115.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	244.675	0.0	0.0	0.0	0.0	244.675	489.35
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.37	0.0	н/д	н/д	н/д	0.37	0.74
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.2
Thiamin (mg)	0.0	0.052	0.012	0.0	0.0	0.0	0.064	0.128
Riboflavin (mg)	0.0	0.355	0.116	0.004	0.001	0.0	0.476	0.952
Niacin (mg)	0.0	0.052	0.055	0.013	0.005	0.0	0.124	0.248
Pantothenic acid (mg)	0.0	1.064	0.22	0.007	0.0	0.0	1.292	2.584
Vitamin B-6 (mg)	0.0	0.103	0.024	0.002	0.0	0.0	0.13	0.26
Folate (mcg)	0.0	34.742	3.05	0.21	0.0	0.0	38.002	76.004
Vitamin B-12 (mcg)	0.0	0.95	0.27	0.0	0.0	0.0	1.22	2.44
Choline (mg)	н/д	185.6	10.8	0.2	н/д	н/д	196.6	393.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.126	0.024	0.0	н/д	0.0	0.15	0.3
Threonine (g)	0.0	0.414	0.055	0.0	н/д	0.0	0.469	0.938
Isoleucine (g)	0.0	0.495	0.116	0.001	н/д	0.0	0.612	1.224
Leucine (g)	0.0	0.806	0.232	0.001	н/д	0.0	1.039	2.078
Lysine (g)	0.0	0.673	0.177	0.001	н/д	0.0	0.851	1.702
Methionine (g)	0.0	0.281	0.049	0.0	н/д	0.0	0.33	0.66
Cystine (g)	0.0	0.2	0.073	0.0	н/д	0.0	0.273	0.546
Phenylalanine (g)	0.0	0.503	0.104	0.001	н/д	0.0	0.607	1.214
Tyrosine (g)	0.0	0.37	0.085	0.001	н/д	0.0	0.456	0.912
Valine (g)	0.0	0.636	0.134	0.001	н/д	0.0	0.771	1.542
Arginine (g)	0.0	0.606	0.061	0.001	н/д	0.0	0.668	1.336
Histidine (g)	0.0	0.229	0.049	0.0	н/д	0.0	0.278	0.556
Alanine (g)	0.0	0.547	0.067	0.001	н/д	0.0	0.615	1.23
Aspartic acid (g)	0.0	0.983	0.189	0.003	н/д	0.0	1.175	2.35
Glutamic acid (g)	0.0	1.242	0.476	0.002	н/д	0.0	1.72	3.44
Glycine (g)	0.0	0.318	0.037	0.001	н/д	0.0	0.356	0.712
Proline (g)	0.0	0.377	0.22	0.009	н/д	0.0	0.606	1.212
Serine (g)	0.0	0.717	0.128	0.001	н/д	0.0	0.846	1.692
Cholesterol (mg)	0.0	312.682	3.05	0.0	0.0	0.0	315.732	631.464
Trans Fat (g)	0.175	н/д	н/д	н/д	н/д	н/д	0.175	0.35
Saturated Fat (g)	0.505	2.292	0.384	0.0	0.0	0.509	3.69	7.38
Phytosterols (mg)	17.0	н/д	н/д	н/д	н/д	0.0	17.0	34.0
Monounsaturated Fat (g)	1.546	2.816	0.171	0.0	0.0	0.027	4.56	9.12
Polyunsaturated (g)	4.43	1.005	0.024	0.0	0.0	0.0	5.459	10.918