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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.75g 		onions
49.5g 		ghee
3.2g 		mustard
0.21g 		turmeric
0.28g 		chili
0.33g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.54 0.01 0.05 0.02 0.04 0.0 2.56 10.24
Total Fat (g) 0.08 0.05 3.18 0.06 0.03 0.05 0.0 3.46 13.84
Carbohydrates (g) 16.38 4.62 0.0 0.07 0.18 0.18 0.0 21.43 85.72
Ash (g) 1.01 0.17 н/д 0.01 0.02 0.03 1.5 2.74 10.96
Calories (kcal) 72.188 19.8 28.032 0.973 0.974 1.021 0.0 122.987 491.948
Starch (g) 14.48 0.0 н/д н/д н/д н/д н/д 14.48 57.92
Sucrose (g) 0.16 0.49 н/д 0.01 0.01 0.0 н/д 0.67 2.68
Glucose (dextrose) (g) 0.31 0.98 н/д 0.01 0.0 0.01 н/д 1.3 5.2
Fructose (g) 0.25 0.64 н/д 0.0 0.0 0.01 н/д 0.91 3.64
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 44.11 0.01 0.01 0.03 0.03 0.0 118.57 474.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 2.1 0.0 0.01 0.01 0.02 0.0 2.88 11.52
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.8 0.0 0.0 0.1 0.1 0.0 3.1 12.4
Calcium (mg) 11.25 11.385 0.128 1.081 0.503 0.904 0.36 25.611 102.444
Iron (mg) 0.73 0.1 0.0 0.02 0.11 0.05 0.0 1.02 4.08
Magnesium (mg) 21.563 4.95 0.0 0.618 0.531 0.553 0.015 28.229 112.916
Phosphorus (mg) 53.438 14.355 0.096 1.745 0.737 0.985 0.0 71.355 285.42
Potassium (mg) 394.688 72.27 0.16 1.415 6.944 6.227 0.12 481.823 1927.292
Sodium (mg) 5.625 1.98 0.064 0.01 0.105 3.283 581.37 592.436 2369.744
Zinc (mg) 0.27 0.08 0.0 0.01 0.01 0.01 0.0 0.39 1.56
Copper (mg) 0.103 0.02 0.0 0.001 0.002 0.001 0.0 0.127 0.508
Manganese (mg) 0.141 0.064 н/д 0.004 0.022 0.007 0.002 0.239 0.956
Selenium (mcg) 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 1.875 0.99 н/д 0.129 0.0 96.363 0.0 99.356 397.424
Retinol (mcg) 0.0 0.0 26.368 0.0 0.0 0.0 0.0 26.368 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.88 0.006 0.0 4.82 0.0 31.706 126.824
Beta Carotene (mcg) 0.938 0.495 6.176 0.077 0.0 48.75 0.0 56.435 225.74
Vitamin E (mg) 0.01 0.01 0.09 0.01 0.01 0.09 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 7.5 1.98 0.0 0.93 0.0 1.008 0.0 11.417 45.668
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 0.0 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.5 3.7 0.0 0.0 0.1 0.2 0.0 22.4 89.6
Thiamin (mg) 0.075 0.025 0.0 0.001 0.0 0.001 0.0 0.102 0.408
Riboflavin (mg) 0.028 0.015 0.0 0.001 0.001 0.003 0.0 0.047 0.188
Niacin (mg) 0.984 0.059 0.0 0.016 0.014 0.026 0.0 1.1 4.4
Pantothenic acid (mg) 0.281 0.059 н/д н/д н/д н/д 0.0 0.341 1.364
Vitamin B-6 (mg) 0.281 0.059 0.0 0.001 0.005 0.012 0.0 0.358 1.432
Folate (mcg) 15.0 9.405 0.0 0.158 0.107 0.325 0.0 24.995 99.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 3.0 0.7 0.3 0.1 0.2 0.0 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.005 н/д 0.001 н/д н/д 0.0 0.034 0.136
Threonine (g) 0.075 0.01 н/д 0.002 н/д н/д 0.0 0.087 0.348
Isoleucine (g) 0.075 0.005 н/д 0.002 н/д н/д 0.0 0.082 0.328
Leucine (g) 0.113 0.015 н/д 0.004 н/д н/д 0.0 0.131 0.524
Lysine (g) 0.122 0.02 н/д 0.003 н/д н/д 0.0 0.145 0.58
Methionine (g) 0.028 0.0 н/д 0.001 н/д н/д 0.0 0.029 0.116
Cystine (g) 0.028 0.0 н/д 0.001 н/д н/д 0.0 0.029 0.116
Phenylalanine (g) 0.084 0.015 н/д 0.002 н/д н/д 0.0 0.101 0.404
Tyrosine (g) 0.075 0.005 н/д 0.002 н/д н/д 0.0 0.081 0.324
Valine (g) 0.113 0.01 н/д 0.003 н/д н/д 0.0 0.125 0.5
Arginine (g) 0.094 0.05 н/д 0.004 н/д н/д 0.0 0.147 0.588
Histidine (g) 0.047 0.005 н/д 0.002 н/д н/д 0.0 0.053 0.212
Alanine (g) 0.056 0.01 н/д 0.002 н/д н/д 0.0 0.069 0.276
Aspartic acid (g) 0.478 0.045 н/д 0.004 н/д н/д 0.0 0.527 2.108
Glutamic acid (g) 0.328 0.129 н/д 0.01 н/д н/д 0.0 0.467 1.868
Glycine (g) 0.056 0.015 н/д 0.003 н/д н/д 0.0 0.074 0.296
Proline (g) 0.066 0.005 н/д 0.004 н/д н/д 0.0 0.075 0.3
Serine (g) 0.084 0.01 н/д 0.002 н/д н/д 0.0 0.097 0.388
Cholesterol (mg) 0.0 0.0 8.192 0.0 0.0 0.0 0.0 8.192 32.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.02 1.981 0.003 0.009 0.01 0.0 2.051 8.204
Phytosterols (mg) 4.688 7.425 н/д 0.245 0.226 0.27 0.0 12.853 51.412
Monounsaturated Fat (g) 0.0 0.005 0.919 0.041 0.005 0.012 0.0 0.982 3.928
Polyunsaturated (g) 0.038 0.01 0.118 0.011 0.006 0.024 0.0 0.207 0.828