Рецепт Quick N Easy Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	hamburger 170.1g	potatoes 39.94g	onions 24.75g	Всего в порции	Всего в рецепте
Protein (g)	34.02	0.81	0.27	35.1	140.4
Total Fat (g)	17.01	0.04	0.02	17.07	68.28
Carbohydrates (g)	0.0	6.98	2.31	9.29	37.16
Ash (g)	1.67	0.43	0.09	2.18	8.72
Calories (kcal)	299.372	30.752	9.9	340.023	1360.092
Starch (g)	н/д	6.17	0.0	6.17	24.68
Sucrose (g)	н/д	0.07	0.25	0.31	1.24
Glucose (dextrose) (g)	н/д	0.13	0.49	0.62	2.48
Fructose (g)	н/д	0.11	0.32	0.43	1.72
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	118.22	31.69	22.05	171.96	687.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.31	1.05	1.36	5.44
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.4	1.3	5.2
Calcium (mg)	20.412	4.793	5.693	30.897	123.588
Iron (mg)	3.81	0.31	0.05	4.17	16.68
Magnesium (mg)	34.02	9.186	2.475	45.68	182.72
Phosphorus (mg)	312.979	22.764	7.178	342.921	1371.684
Potassium (mg)	546.013	168.137	36.135	750.285	3001.14
Sodium (mg)	112.264	2.396	0.99	115.651	462.604
Zinc (mg)	8.15	0.12	0.04	8.31	33.24
Copper (mg)	0.119	0.044	0.01	0.173	0.692
Manganese (mg)	0.017	0.06	0.032	0.109	0.436
Selenium (mcg)	28.2	0.1	0.1	28.5	114.0
Vitamin A, IU (IU)	0.0	0.799	0.495	1.294	5.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.399	0.248	0.647	2.588
Vitamin E (mg)	0.54	0.0	0.0	0.55	2.2
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.195	0.99	4.185	16.74
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	7.9	1.8	9.7	38.8
Thiamin (mg)	0.068	0.032	0.012	0.112	0.448
Riboflavin (mg)	0.272	0.012	0.007	0.292	1.168
Niacin (mg)	8.624	0.419	0.03	9.073	36.292
Pantothenic acid (mg)	1.021	0.12	0.03	1.17	4.68
Vitamin B-6 (mg)	0.629	0.12	0.03	0.779	3.116
Folate (mcg)	10.206	6.39	4.703	21.298	85.192
Vitamin B-12 (mcg)	3.76	0.0	0.0	3.76	15.04
Choline (mg)	112.4	4.8	1.5	118.8	475.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	0.012	0.002	0.151	0.604
Threonine (g)	1.293	0.032	0.005	1.33	5.32
Isoleucine (g)	1.514	0.032	0.002	1.548	6.192
Leucine (g)	2.654	0.048	0.007	2.709	10.836
Lysine (g)	2.807	0.052	0.01	2.868	11.472
Methionine (g)	0.85	0.012	0.0	0.862	3.448
Cystine (g)	0.34	0.012	0.0	0.352	1.408
Phenylalanine (g)	1.361	0.036	0.007	1.404	5.616
Tyrosine (g)	1.021	0.032	0.002	1.055	4.22
Valine (g)	1.684	0.048	0.005	1.737	6.948
Arginine (g)	2.296	0.04	0.025	2.361	9.444
Histidine (g)	1.072	0.02	0.002	1.094	4.376
Alanine (g)	2.211	0.024	0.005	2.24	8.96
Aspartic acid (g)	3.062	0.204	0.022	3.288	13.152
Glutamic acid (g)	5.052	0.14	0.064	5.256	21.024
Glycine (g)	2.602	0.024	0.007	2.634	10.536
Proline (g)	1.922	0.028	0.002	1.953	7.812
Serine (g)	1.395	0.036	0.005	1.436	5.744
Cholesterol (mg)	110.563	0.0	0.0	110.563	442.252
Trans Fat (g)	1.089	н/д	н/д	1.089	4.356
Saturated Fat (g)	6.906	0.012	0.01	6.928	27.712
Phytosterols (mg)	н/д	1.997	3.713	5.709	22.836
Monounsaturated Fat (g)	7.399	0.0	0.002	7.402	29.608
Polyunsaturated (g)	0.578	0.016	0.005	0.599	2.396