Рецепт Quick Mushroom, Zucchini & Thyme Sauté with Fried Egg

click to rate
1 голос | 1278 визитов
 

Ингредиенты

  • Cookin’ Canuck’s Low-Fat Salmon Salad Sandwich with Capers
  • Cookin’ Canuck’s Chicken Pinwheel Sandwich with Roasted Red Pepper, Kalamata Olives & Herb Yogurt
  • The Kitchn’s Colorful Lentil Salad with Walnuts & Herbs
  • Two Peas and Their Pod’s Smashed Chickpea Greek Salad Sandwich
  • Rachel Cooks’ Shortcut Squash Soup
  • Quick Mushroom, Zucchini & Thyme Sauté with Fried Egg Recipe
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 3/4 cup finely diced zucchini
  • 3/4 cup finely diced mushrooms
  • 2 tsp minced fresh thyme leaves
  • 1/8 tsp salt
  • 1/8 tsp ground pepper
  • 1 large egg
  • Salt and pepper, if desired

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 401g
Calories 175  
Calories from Fat 90 51%
Total Fat 10.16g 13%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 208mg 69%
Sodium 391mg 16%
Potassium 1023mg 29%
Total Carbs 13.12g 3%
Dietary Fiber 4.0g 13%
Sugars 6.29g 4%
Protein 11.89g 19%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment