Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ripe, medium-sized bananas
2 Tbsps organic sugar, maple syrup or honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		nut butter
32.4g 		eggs
98.56g 		vanilla extract
4.2g 		baking soda
2.3g 		salt
1.5g 		apple cider vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 8.07 12.4 0.0 0.0 0.0 0.0 20.47 20.47
Total Fat (g) 18.46 9.8 0.0 0.0 0.0 0.0 28.26 28.26
Carbohydrates (g) 3.9 0.76 0.53 0.0 0.0 0.05 5.24 5.24
Ash (g) 0.88 0.85 0.01 0.85 1.5 0.01 4.1 4.1
Calories (kcal) 198.288 140.941 12.096 0.0 0.0 1.05 352.375 352.375
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д 0.0 0.11 0.11
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.01 0.21 0.21
Fructose (g) н/д 0.11 н/д н/д н/д 0.02 0.12 0.12
Lactose (g) н/д 0.11 н/д н/д н/д 0.0 0.11 0.11
Maltose (g) н/д 0.11 н/д н/д н/д 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 1.08 74.75 2.21 0.0 0.0 4.69 82.74 82.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.76 0.53 0.0 0.0 0.02 1.31 1.31
Galactose (g) н/д 0.11 н/д н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 1.5 1.5
Calcium (mg) 17.172 52.237 0.462 0.0 0.36 0.35 70.581 70.581
Iron (mg) 1.3 1.8 0.01 0.0 0.0 0.01 3.13 3.13
Magnesium (mg) 76.788 11.827 0.504 0.0 0.015 0.25 89.384 89.384
Phosphorus (mg) 144.504 188.25 0.252 0.0 0.0 0.4 333.406 333.406
Potassium (mg) 136.404 132.07 6.216 0.0 0.12 3.65 278.46 278.46
Sodium (mg) 0.324 137.984 0.378 629.28 581.37 0.25 1349.586 1349.586
Zinc (mg) 1.01 1.09 0.0 0.0 0.0 0.0 2.12 2.12
Copper (mg) 0.146 0.099 0.003 0.0 0.0 0.001 0.248 0.248
Manganese (mg) 2.125 0.039 0.01 0.0 0.002 0.013 2.189 2.189
Selenium (mcg) 5.6 31.2 0.0 0.0 0.0 0.0 36.8 36.8
Vitamin A, IU (IU) 40.176 479.987 0.0 0.0 0.0 0.0 520.163 520.163
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 1.944 137.984 0.0 0.0 0.0 0.0 139.928 139.928
Beta Carotene (mcg) н/д 9.856 0.0 0.0 0.0 0.0 9.856 9.856
Vitamin E (mg) н/д 0.96 0.0 0.0 0.0 0.0 0.96 0.96
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д 34.496 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 326.234 0.0 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.49 н/д н/д н/д н/д 0.49 0.49
Tocopherol, delta (mg) н/д 0.02 н/д н/д н/д н/д 0.02 0.02
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.123 0.069 0.0 0.0 0.0 0.0 0.193 0.193
Riboflavin (mg) 0.049 0.473 0.004 0.0 0.0 0.0 0.526 0.526
Niacin (mg) 0.34 0.069 0.018 0.0 0.0 0.0 0.427 0.427
Pantothenic acid (mg) 0.204 1.419 0.002 0.0 0.0 0.0 1.625 1.625
Vitamin B-6 (mg) 0.181 0.138 0.001 0.0 0.0 0.0 0.321 0.321
Folate (mcg) 21.384 46.323 0.0 0.0 0.0 0.0 67.707 67.707
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.0 1.27 1.27
Choline (mg) н/д 247.5 н/д 0.0 0.0 0.0 247.5 247.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.168 н/д н/д 0.0 0.0 0.287 0.287
Threonine (g) 0.305 0.552 н/д н/д 0.0 0.0 0.856 0.856
Isoleucine (g) 0.382 0.66 н/д н/д 0.0 0.0 1.043 1.043
Leucine (g) 0.713 1.074 н/д н/д 0.0 0.0 1.787 1.787
Lysine (g) 0.249 0.897 н/д н/д 0.0 0.0 1.146 1.146
Methionine (g) 0.198 0.375 н/д н/д 0.0 0.0 0.572 0.572
Cystine (g) 0.156 0.266 н/д н/д 0.0 0.0 0.422 0.422
Phenylalanine (g) 0.467 0.67 н/д н/д 0.0 0.0 1.137 1.137
Tyrosine (g) 0.318 0.493 н/д н/д 0.0 0.0 0.81 0.81
Valine (g) 0.499 0.848 н/д н/д 0.0 0.0 1.347 1.347
Arginine (g) 1.575 0.808 н/д н/д 0.0 0.0 2.383 2.383
Histidine (g) 0.262 0.306 н/д н/д 0.0 0.0 0.568 0.568
Alanine (g) 0.444 0.729 н/д н/д 0.0 0.0 1.173 1.173
Aspartic acid (g) 1.004 1.311 н/д н/д 0.0 0.0 2.315 2.315
Glutamic acid (g) 1.97 1.656 н/д н/д 0.0 0.0 3.626 3.626
Glycine (g) 0.489 0.424 н/д н/д 0.0 0.0 0.913 0.913
Proline (g) 0.402 0.503 н/д н/д 0.0 0.0 0.904 0.904
Serine (g) 0.531 0.956 н/д н/д 0.0 0.0 1.487 1.487
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.424 3.055 0.0 0.0 0.0 0.0 3.48 3.48
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Monounsaturated Fat (g) 3.379 3.755 0.0 0.0 0.0 0.0 7.135 7.135
Polyunsaturated (g) 13.848 1.34 0.0 0.0 0.0 0.0 15.188 15.188