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Рецепт Quick Living Cranberry Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cranberries
889.04g 		agave
59.15g 		orange juice concentrate
142.0g 		apples
655.2g 		orange
67.16g 		walnuts
26.33g 		raisins
82.5g 		Всего в порции Всего в рецепте
Protein (g) 3.47 0.31 3.39 1.7 0.63 4.01 2.53 16.05 16.05
Total Fat (g) 1.16 0.09 0.3 1.11 0.08 17.17 0.38 20.28 20.28
Carbohydrates (g) 108.46 9.6 54.2 90.48 7.89 3.61 65.32 339.57 339.57
Ash (g) 1.33 0.75 1.96 1.24 0.3 0.47 1.53 7.58 7.58
Calories (kcal) 408.957 40.222 225.78 340.704 31.565 172.166 246.675 1466.068 1466.068
Starch (g) 0.0 0.14 н/д 0.33 н/д 0.02 2.23 2.71 2.71
Sucrose (g) 1.16 0.24 н/д 13.56 н/д 0.64 0.37 15.97 15.97
Glucose (dextrose) (g) 29.16 0.7 н/д 15.92 н/д 0.02 22.89 68.7 68.7
Fructose (g) 5.6 0.58 н/д 38.66 н/д 0.02 24.49 69.35 69.35
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 774.62 48.4 82.15 560.59 58.26 1.07 12.73 1537.82 1537.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.92 1.53 53.07 68.08 6.28 0.69 48.83 214.38 214.38
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 40.9 3.9 1.1 15.7 1.6 1.8 3.1 68.1 68.1
Calcium (mg) 71.123 246.656 45.44 39.312 26.864 25.799 41.25 496.443 496.443
Iron (mg) 2.22 1.06 0.5 0.79 0.07 0.77 1.55 6.95 6.95
Magnesium (mg) 53.342 32.533 48.28 32.76 6.716 41.594 26.4 241.624 241.624
Phosphorus (mg) 115.575 4.141 80.94 72.072 9.402 91.085 83.325 456.539 456.539
Potassium (mg) 755.681 75.121 957.08 701.064 121.56 116.093 617.925 3344.523 3344.523
Sodium (mg) 17.781 8.281 4.26 6.552 0.0 0.527 9.075 46.475 46.475
Zinc (mg) 0.89 0.09 0.26 0.26 0.05 0.81 0.18 2.54 2.54
Copper (mg) 0.533 0.083 0.227 0.197 0.034 0.419 0.264 1.756 1.756
Manganese (mg) 3.201 0.053 0.071 0.262 0.02 0.898 0.248 4.752 4.752
Selenium (mcg) 0.9 0.2 0.6 0.0 0.3 1.3 0.5 3.8 3.8
Vitamin A, IU (IU) 533.422 21.886 538.18 353.808 151.11 5.265 0.0 1603.67 1603.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 26.671 1.183 26.98 19.656 7.388 0.263 0.0 82.141 82.141
Beta Carotene (mcg) 320.053 13.013 88.04 176.904 47.684 3.159 0.0 648.853 648.853
Vitamin E (mg) 10.67 0.14 1.01 1.18 0.12 0.18 0.1 13.4 13.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 809.023 н/д 577.94 190.008 86.636 2.369 0.0 1665.977 1665.977
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.36 0.0 н/д 0.0 н/д 5.48 0.03 5.87 5.87
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.5 0.0 0.5 0.5
Vitamin C (mg) 118.2 2.4 195.8 30.1 35.7 0.3 1.9 384.5 384.5
Thiamin (mg) 0.089 0.018 0.398 0.131 0.06 0.09 0.091 0.876 0.876
Riboflavin (mg) 0.178 0.024 0.085 0.197 0.027 0.039 0.107 0.657 0.657
Niacin (mg) 0.889 0.095 1.022 0.59 0.188 0.297 0.635 3.717 3.717
Pantothenic acid (mg) 2.667 0.024 0.795 0.393 0.168 0.15 0.083 4.28 4.28
Vitamin B-6 (mg) 0.533 0.035 0.227 0.262 0.04 0.142 0.14 1.381 1.381
Folate (mcg) 8.89 4.141 220.1 19.656 20.148 25.799 4.125 302.858 302.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.9 н/д 28.4 22.3 5.6 10.3 9.2 124.7 124.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.014 0.0 0.007 0.045 0.041 0.113 0.113
Threonine (g) 0.267 0.006 0.043 0.066 0.013 0.158 0.066 0.618 0.618
Isoleucine (g) 0.267 0.006 0.043 0.066 0.02 0.166 0.05 0.616 0.616
Leucine (g) 0.445 0.018 0.071 0.066 0.013 0.308 0.083 1.003 1.003
Lysine (g) 0.356 0.018 0.043 0.066 0.034 0.111 0.066 0.692 0.692
Methionine (g) 0.0 0.006 0.014 0.0 0.013 0.063 0.017 0.113 0.113
Cystine (g) 0.0 0.006 0.028 0.0 0.007 0.055 0.017 0.113 0.113
Phenylalanine (g) 0.356 0.012 0.043 0.066 0.02 0.187 0.116 0.798 0.798
Tyrosine (g) 0.267 0.006 0.014 0.0 0.013 0.108 0.008 0.416 0.416
Valine (g) 0.445 0.012 0.057 0.066 0.027 0.197 0.066 0.869 0.869
Arginine (g) 0.533 0.065 0.227 0.066 0.047 0.6 0.338 1.877 1.877
Histidine (g) 0.178 0.006 0.014 0.066 0.013 0.103 0.058 0.437 0.437
Alanine (g) 0.445 0.012 0.071 0.066 0.034 0.184 0.091 0.901 0.901
Aspartic acid (g) 1.689 0.024 0.369 0.459 0.074 0.482 0.091 3.187 3.187
Glutamic acid (g) 1.334 0.03 0.156 0.197 0.06 0.742 0.132 2.651 2.651
Glycine (g) 0.445 0.012 0.043 0.066 0.06 0.216 0.066 0.907 0.907
Proline (g) 0.267 0.006 0.213 0.066 0.034 0.187 0.206 0.978 0.978
Serine (g) 0.445 0.012 0.071 0.066 0.02 0.245 0.058 0.916 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 н/д 0.028 0.197 0.013 1.614 0.05 1.991 1.991
Phytosterols (mg) н/д н/д н/д 78.624 н/д 18.954 н/д 97.578 97.578
Monounsaturated Fat (g) 0.178 н/д 0.057 0.066 0.013 2.351 0.041 2.706 2.706
Polyunsaturated (g) 0.533 н/д 0.057 0.328 0.02 12.418 0.033 13.388 13.388