Рецепт Quick Kimchi (Korean Mak Kimchi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves Garlic or possibly 6 sm clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turnip
45.93g 		cabbage
49.9g 		water
19.75g 		salt
6.08g 		scallions
8.0g 		ginger
0.93g 		cayenne pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.75 0.0 0.0 0.15 0.02 0.13 1.45 17.4
Total Fat (g) 0.05 0.1 0.0 0.0 0.02 0.01 0.18 0.35 4.2
Carbohydrates (g) 2.95 1.09 0.0 0.0 0.59 0.17 0.59 5.39 64.68
Ash (g) 0.32 0.4 0.02 6.07 0.06 0.01 0.06 6.95 83.4
Calories (kcal) 12.859 6.486 0.0 0.0 2.56 0.744 3.339 25.989 311.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.19 47.56 19.73 0.01 7.19 0.73 0.08 117.5 1410.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.59 0.0 0.0 0.19 0.02 0.11 2.64 31.68
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.2 0.0 0.3 1.8 21.6
Calcium (mg) 13.778 52.39 0.593 1.46 5.76 0.149 1.554 75.683 908.196
Iron (mg) 0.14 0.4 0.0 0.02 0.12 0.01 0.08 0.76 9.12
Magnesium (mg) 5.052 9.48 0.198 0.061 1.6 0.4 1.596 18.386 220.632
Phosphorus (mg) 12.4 18.461 0.0 0.0 2.96 0.316 3.077 37.214 446.568
Potassium (mg) 87.719 125.736 0.0 0.487 22.08 3.86 21.147 261.029 3132.348
Sodium (mg) 30.771 32.432 0.79 2357.778 1.28 0.121 0.315 2423.487 29081.844
Zinc (mg) 0.12 0.09 0.0 0.01 0.03 0.0 0.03 0.29 3.48
Copper (mg) 0.041 0.01 0.002 0.002 0.006 0.002 0.004 0.068 0.816
Manganese (mg) 0.06 0.08 0.0 0.006 0.013 0.002 0.021 0.182 2.184
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.7 8.4
Vitamin A, IU (IU) 0.0 2229.321 0.0 0.0 79.76 0.0 436.905 2745.986 32951.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 111.266 0.0 0.0 4.0 0.0 21.851 137.117 1645.404
Beta Carotene (mcg) 0.0 1337.692 0.0 0.0 47.84 0.0 229.32 1614.852 19378.224
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.04 0.0 0.31 0.42 5.04
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.958 0.0 0.0 90.96 0.0 138.149 249.067 2988.804
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 9.6 22.5 0.0 0.0 1.5 0.0 0.8 34.5 414.0
Thiamin (mg) 0.018 0.02 0.0 0.0 0.005 0.0 0.003 0.047 0.564
Riboflavin (mg) 0.014 0.035 0.0 0.0 0.006 0.0 0.01 0.065 0.78
Niacin (mg) 0.184 0.249 0.0 0.0 0.042 0.007 0.091 0.574 6.888
Pantothenic acid (mg) 0.092 0.045 0.0 0.0 0.006 0.002 н/д 0.145 1.74
Vitamin B-6 (mg) 0.041 0.095 0.0 0.0 0.005 0.001 0.026 0.168 2.016
Folate (mcg) 6.889 32.931 0.0 0.0 5.12 0.102 1.113 46.155 553.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.1 3.2 0.0 0.0 0.5 0.3 0.5 9.6 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.01 н/д 0.0 0.002 0.0 н/д 0.016 0.192
Threonine (g) 0.014 0.025 н/д 0.0 0.006 0.0 н/д 0.045 0.54
Isoleucine (g) 0.018 0.045 н/д 0.0 0.006 0.0 н/д 0.07 0.84
Leucine (g) 0.014 0.045 н/д 0.0 0.009 0.001 н/д 0.068 0.816
Lysine (g) 0.018 0.045 н/д 0.0 0.007 0.001 н/д 0.071 0.852
Methionine (g) 0.005 0.005 н/д 0.0 0.002 0.0 н/д 0.011 0.132
Cystine (g) 0.005 0.01 н/д 0.0 н/д 0.0 н/д 0.015 0.18
Phenylalanine (g) 0.009 0.02 н/д 0.0 0.005 0.0 н/д 0.034 0.408
Tyrosine (g) 0.005 0.015 н/д 0.0 0.004 0.0 н/д 0.024 0.288
Valine (g) 0.014 0.035 н/д 0.0 0.006 0.001 н/д 0.056 0.672
Arginine (g) 0.009 0.04 н/д 0.0 0.01 0.0 н/д 0.06 0.72
Histidine (g) 0.005 0.015 н/д 0.0 0.002 0.0 н/д 0.022 0.264
Alanine (g) 0.018 0.045 н/д 0.0 0.006 0.0 н/д 0.07 0.84
Aspartic acid (g) 0.028 0.055 н/д 0.0 0.014 0.002 н/д 0.098 1.176
Glutamic acid (g) 0.06 0.18 н/д 0.0 0.03 0.001 н/д 0.271 3.252
Glycine (g) 0.014 0.02 н/д 0.0 0.007 0.0 н/д 0.041 0.492
Proline (g) 0.014 0.015 н/д 0.0 0.01 0.0 н/д 0.039 0.468
Serine (g) 0.014 0.025 н/д 0.0 0.006 0.0 н/д 0.046 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.015 0.0 0.0 0.002 0.002 0.034 0.058 0.696
Phytosterols (mg) 3.215 н/д н/д 0.0 н/д 0.14 0.872 4.226 50.712
Monounsaturated Fat (g) 0.005 0.01 0.0 0.0 0.002 0.001 0.029 0.047 0.564
Polyunsaturated (g) 0.023 0.05 0.0 0.0 0.006 0.001 0.088 0.168 2.016