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Рецепт Quick Italian Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Hamburger Helper mix for Lasagna
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
453.59g 		onion
99.0g 		water
1185.0g 		kernel corn
169.13g 		tomatoes
190.0g 		parmesan cheese
10.0g 		zucchini
112.1g 		Всего в порции Всего в рецепте
Protein (g) 78.79 1.09 0.0 5.55 1.48 3.85 1.36 92.11 92.11
Total Fat (g) 77.43 0.1 0.0 1.32 0.25 2.86 0.2 82.16 82.16
Carbohydrates (g) 0.0 9.25 0.0 39.74 7.6 0.41 3.76 60.75 60.75
Ash (g) 3.9 0.35 1.19 1.1 1.54 0.8 0.7 9.57 9.57
Calories (kcal) 1034.185 39.6 0.0 165.743 32.3 43.1 17.936 1332.864 1332.864
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 4.08 0.02 0.02 0.03 5.12 5.12
Glucose (dextrose) (g) н/д 1.95 н/д 1.0 2.09 0.02 0.84 5.89 5.89
Fructose (g) н/д 1.28 н/д 0.95 2.41 0.02 1.06 5.72 5.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.02
Maltose (g) н/д 0.0 н/д 0.36 0.0 0.02 0.0 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 88.22 1183.82 121.41 179.13 2.08 106.09 1979.26 1979.26
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 0.0 6.39 4.52 0.09 1.94 17.14 17.14
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 1.7 0.0 4.7 1.9 0.0 1.2 9.6 9.6
Calcium (mg) 31.751 22.77 35.55 6.765 58.9 110.9 16.815 283.451 283.451
Iron (mg) 7.67 0.21 0.0 1.15 1.84 0.09 0.39 11.35 11.35
Magnesium (mg) 77.11 9.9 11.85 54.12 20.9 3.8 19.057 196.737 196.737
Phosphorus (mg) 553.38 28.71 0.0 147.139 36.1 72.9 42.598 880.827 880.827
Potassium (mg) 1115.831 144.54 0.0 497.228 357.2 12.5 293.702 2421.001 2421.001
Sodium (mg) 258.546 3.96 47.4 8.456 271.7 152.9 11.21 754.173 754.173
Zinc (mg) 16.28 0.17 0.12 1.18 0.27 0.39 0.33 18.73 18.73
Copper (mg) 0.272 0.04 0.119 0.085 0.133 0.024 0.056 0.728 0.728
Manganese (mg) 0.091 0.129 0.0 0.271 0.152 0.009 0.202 0.853 0.853
Selenium (mcg) 54.9 0.5 0.0 1.4 0.2 1.8 0.2 58.9 58.9
Vitamin A, IU (IU) 0.0 1.98 0.0 412.665 222.3 44.2 224.2 905.345 905.345
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.7 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.295 11.4 12.0 11.21 54.905 54.905
Beta Carotene (mcg) н/д 0.99 0.0 103.166 133.0 3.1 134.52 374.776 374.776
Vitamin E (mg) н/д 0.02 0.0 0.15 1.29 0.03 0.13 1.62 1.62
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 5257.3 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) н/д 3.96 0.0 1517.051 163.4 0.0 2382.125 4066.536 4066.536
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д 0.29 0.1 н/д н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 12.2 17.7 0.0 19.1 56.2 56.2
Thiamin (mg) 0.272 0.05 0.0 0.169 0.095 0.003 0.056 0.645 0.645
Riboflavin (mg) 1.043 0.03 0.0 0.152 0.114 0.049 0.157 1.545 1.545
Niacin (mg) 19.096 0.119 0.0 2.841 1.349 0.011 0.549 23.966 23.966
Pantothenic acid (mg) 1.633 0.119 0.0 0.49 0.228 0.033 0.179 2.683 2.683
Vitamin B-6 (mg) 1.089 0.119 0.0 0.304 0.209 0.005 0.247 1.972 1.972
Folate (mcg) 31.751 18.81 0.0 67.65 15.2 1.0 32.509 166.92 166.92
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.23 0.0 8.89 8.89
Choline (mg) н/д 6.0 0.0 н/д 13.3 1.5 10.6 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д 0.034 0.019 0.052 0.011 0.126 0.126
Threonine (g) н/д 0.02 н/д 0.22 0.076 0.146 0.034 0.495 0.495
Isoleucine (g) н/д 0.01 н/д 0.22 0.038 0.197 0.045 0.51 0.51
Leucine (g) н/д 0.03 н/д 0.592 0.057 0.372 0.078 1.129 1.129
Lysine (g) н/д 0.04 н/д 0.237 0.057 0.298 0.078 0.71 0.71
Methionine (g) н/д 0.0 н/д 0.118 0.019 0.102 0.022 0.262 0.262
Cystine (g) н/д 0.0 н/д 0.051 0.019 0.012 0.011 0.093 0.093
Phenylalanine (g) н/д 0.03 н/д 0.254 0.057 0.208 0.045 0.593 0.593
Tyrosine (g) н/д 0.01 н/д 0.22 0.038 0.233 0.034 0.534 0.534
Valine (g) н/д 0.02 н/д 0.321 0.038 0.252 0.056 0.687 0.687
Arginine (g) н/д 0.099 н/д 0.22 0.038 0.157 0.056 0.57 0.57
Histidine (g) н/д 0.01 н/д 0.152 0.038 0.109 0.034 0.343 0.343
Alanine (g) н/д 0.02 н/д 0.507 0.057 0.116 0.067 0.767 0.767
Aspartic acid (g) н/д 0.089 н/д 0.423 0.304 0.267 0.168 1.251 1.251
Glutamic acid (g) н/д 0.257 н/д 1.099 0.912 0.87 0.146 3.284 3.284
Glycine (g) н/д 0.03 н/д 0.22 0.038 0.076 0.056 0.42 0.42
Proline (g) н/д 0.01 н/д 0.507 0.038 0.462 0.045 1.062 1.062
Serine (g) н/д 0.02 н/д 0.271 0.057 0.229 0.056 0.632 0.632
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 8.8 0.0 321.777 321.777
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 30.889 0.04 0.0 0.203 0.038 1.73 0.045 32.945 32.945
Phytosterols (mg) н/д 14.85 н/д н/д н/д н/д н/д 14.85 14.85
Monounsaturated Fat (g) 33.611 0.01 0.0 0.389 0.038 0.838 0.011 34.897 34.897
Polyunsaturated (g) 3.22 0.02 0.0 0.626 0.095 0.117 0.09 4.168 4.168